Search Results: 'strength and fitness'

Search

×
×
×
×
481 results for "strength and fitness"
Warrior Fitness By Jonathan Haas
Paperback: $25.00
Prints in 3-5 business days
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has... More > led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.< Less
Strength Training for Runners By Gary Ditsch
Paperback: $15.95
Prints in 3-5 business days
Strength Training for Runners: A guide focusing on strength training and injury prevention for novice to advanced runners. This training guide is designed to give runners the confidence that their... More > strength training program is benefiting their running. It includes discussions on strength training for injury prevention and performance, guidelines to follow when deciding on what type of strength training a runner should be doing and lays out 4 individual programs a runner could follow in a periodized program. It also include photos of every exercise along with descriptions and tips to assist you in your implementation of the workouts.< Less
The Fit Man By Steven Carroll & Lorna Carroll
eBook (ePub): $5.99
The Fit Man is a comprehensive health & fitness guide for men. Some of the subjects covered are: Fitness: The Missing Piece Of The Puzzle?, Why Is General Fitness Important?, The Importance Of... More > Muscle, The Premise Of Fat Burning, The Dreaded Belly Fat, Endurance/Stamina/Strength: The Triple Threat Advantage, Exercise And Disease Prevention, Fitness As You Age: Training For The Senior Man.< Less
Strength Training Journal By Karen M Goeller
Paperback: $18.95
Prints in 3-5 business days
This fitness book is useful for anyone with the desire to track progress. Use this strength training journal to record workouts as you complete them or write in a training program for the future.... More > This unique strength training journal can also be used for personal training. Your Personal Trainer can fill in the exercises and give this journal to you as part of the personal training service. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts.< Less
Common Sense Strength Training By Lee Baker
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program... More > modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness< Less
Health Strength and Wealth By Janet Bixler
eBook (PDF): $9.38
The idea is to develop a safe strength training routine that provides us with major health and fitness benefits. Strength training has certainly increased in popularity over the past few years.... More > Knowing how to build a strength training routine for our specific goals will move us one step closer to a fit body.< Less
Strength Training Journal By Karen M Goeller
Paperback: $14.46
Prints in 3-5 business days
(1 Ratings)
This book of Strength Training Charts is useful for any fitness enthusiast to fill in with their own workout program. It's a great way to track progress! The charts are similar to the blank charts... More > fitness trainers in health clubs use when creating workout programs for members. Use this strength training journal to record workouts as you complete them or write in a training program for future workouts. This unique strength training journal can also be used for personal training. Personal Trainer can fill in the exercises and give this journal to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!< Less
Ultimate Strength Builder By V. T.
eBook (ePub): $3.99
Don't feel confident with your figure, or you desire a fitter, toner body? It's time to start building your strength through proper exercising and dieting! This ebook compiles tons of tips from REAL... More > fitness instructors around the world, sharing with you their secrets to achieve fast results. Just follow the steps and set up your own work out routines. In no time, you'll be surprise how lean and tone you'll be! Get this ebook and start building up your strength and body today!< Less
Get Mental: The Psychology of Strength By Josh Hewett
eBook (PDF): $3.99
This ebook contains over 30 pages of powerful information, clear instruction, and effective techniques for developing a psychology of strength. This training resource is not just more fluff and... More > theory… you will learn practical exercises and activities for mental conditioning that you can take action on today! You will learn: •How you can gain strength and lose fat from mental training alone (proven by university studies). •The truth about building strong new habits. •The reason why “affirmations” actually work and how to create your own. •The A.C.T.© for creating new neural pathways. *(Affirmation Conditioning Technique) •The true power of goal-setting and how to create powerful goals. •How to stop negative thought patterns instantly. •How to use your mind to improve your performance, physical fitness, and physique. •A daily program of practical activities to apply these strategies immediately. •Links to video tutorials included. •… and much more!< Less
Supplements for Women: Top 10 Fitness Supplements for Women By Bring On Fitness
eBook (ePub): $3.06
THERE WAS A TIME WHEN PHYSICAL FITNESS AND MUSCLE TONING WERE CONSIDERED EXCLUSIVELY MASCULINE PURSUITS, BUT WOMEN ALL OVER THE WORLD TODAY HAVE BECOME MORE CONSCIOUS ABOUT THEIR HEALTH. Concerns... More > about longevity and vitality have started to move to the forefront of human consciousness, and women are now, more than ever, becoming more conscious of their health not only for their own benefit but also for their families. BUT HOW CAN WOMEN ACHIEVE IMPRESSIVE MUSCLE TONE AND STRENGTH WHILE STILL MAINTAINING A FEMININE SHAPE AND SILHOUTTE? It is possible, and more than that, it is easy! This book has all the details you need on how you can pick and choose the best supplements to help you achieve your fitness goals. Now, there will be no need to blindly pick a bottle from the counter or ask someone who claims to be an “expert.” This book will give you all the facts in simple terms! There is so much factual information that you can benefit from in this book, so do not delay.< Less

Top 10

see more >
 
2
 
 
3
 
 
 
 
 
 
 
 
9
 
 
10
Referral Mastery Referral Mastery By Joe Stumpf
Paperback: $13.32