Search Results: 'strength and fitness'

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481 results for "strength and fitness"
Strength Training For The Modern Tennis Player By Paul Gold
eBook (PDF): $24.36
Strength underpins the rest of your fitness. With correct strength training you will build STRONG muscles that will improve the other elements of your game by making you faster and more powerful.
The Strength Training Handbook for Personal Trainers By Dave Kirschen
eBook (PDF): $19.99
For fitness professionals, the search for newer and better training methods is never ending. The competitive atmosphere of the business drives us to continually self improve, while an abundance of... More > contradictory resources can leave the developing trainer scratching their head. With so many credible sources out there, how do we choose the best methods for our clients? What if the answer was under our noses the entire time? With his back-to-basics approach, Dave Kirschen, a champion powerlifter, believes that good old-fashioned weight training, combined with hard work is still the key to a stronger, fitter clientele. In this manual, Dave explains how to build a solid strength training program from the ground up, with exercise explanations, sample goal-oriented programs, and the science behind strength gain. No gimmicks, no phony short cuts, just basic no-nonsense training.< Less
Strength & Mass 1.0 By Brandon Wickens
eBook (PDF): $2.90
(1 Ratings)
Strength & Mass 1.0 is a workout program/training guide that focuses on building strength and muscle mass. Written by ISSA Elite Personal Trainer and internationally published fitness model... More > Brandon Wickens.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
eBook (PDF): $12.99
This is the electronic PDF version of the book. This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Results - Gain Strength and Muscle Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Results - Gain Strength and Muscle Program By Mark Rogers
eBook (PDF): $9.99
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness By Nicholas Bjorn
Hardcover: List Price: $42.00 $25.20 | You Save: 40%
Prints in 3-5 business days
HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you... More > how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.< Less
The Disciplined Mans Guide to Strength Training By Brian Pankau
eBook (PDF): $5.00
Discipline. This is the driving force behind all fitness and nutrition programs. The male body was designed for muscle and strength, but sometimes we get side tracked with our daily duties and need... More > something to push us in the right direction. I've created a guide intended to help men find their way down the right path to living a healthier and more fit life. In order to accomplish this, you must have a proper nutrition and workout program, which is included in this book with deep, no BS discussion. Within this book is: - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle mass, and fat burning - Information on hormones and how they affect a mans body - 8 ways to naturally boost testosterone levels - Discussion on supplements every man should be using - A 3 month workout program for lean muscle and fat burning - Information on nutrition and how to calculate your body fat % correctly< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
Paperback: $14.99
Prints in 3-5 business days
This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the... More > recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Beginner's Muscled Up Cardio and Strength By Corinne Crabtree
eBook (PDF): $20.00
Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving... More > you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.< Less

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