Search Results: 'strength and fitness'

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481 results for "strength and fitness"
How to become Firefighter Fit By James Holder
eBook (PDF): $15.53
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
How to become Firefighter Fit By James Holder
Paperback: $20.85
Prints in 3-5 business days
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any... More > equipment; A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
Forever Fit and Firm By Darvis Simms
eBook (PDF): $7.99
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
Forever Fit and Firm By Darvis Simms
Paperback: List Price: $29.99 $25.49 | You Save: 15%
Prints in 3-5 business days
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
Fitness on a Swing Set By Karen M Goeller & Brian Dowd
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This... More > unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!< Less
Working Stiff Fit By Steve Mansfield
eBook (ePub): $4.99
The ultimate fitness guide for the typical American lifestyle. Let's face it, most of us work 9 to 5 jobs, have a spouse, some kids, a house, some cars, some pets and so many more things that keep us... More > busy. Yeah, we are Working Stiffs. How can working stiffs like us, with almost no time for ourselves, be lean, fit and healthy? Working Stiff Fit tells you how.< Less
Six Weeks to fitness By Jay Challenger
Paperback: $4.30
Prints in 3-5 business days
(1 Ratings)
Six weeks to fitness is a advanced fitness book focusing on general body strength and fitness.
Break Your Plateau By First Class Fitness Team
eBook (PDF): $10.48
Everyone has the ability to break past there muscle building plateau, and achieve their true potential. However the truth is, you’re going to need a different approach. This doesn’t mean... More > “mixing up your workouts” or spending ridiculous sums of money on overpriced supplements. That’s what we’re here for, to break your frustration and show you how to overcome the problem and start gaining more size and strength. And don’t worry; there are no expensive supplements or super foods required. Dreams don’t work unless you do. – John C. Maxwell< Less
Fit Buzz Butt Activator By Shaun Sinclair
Paperback: $45.90
Prints in 3-5 business days
FBBA teaches you how and what exercises will help you... - Increase strength - Increase flexibility - Re-awaken muscle fibers So that you can improve your performance when executing the core... More > compound movements.< Less
The Health and Fitness Bible By Solomon Pratt
Paperback: $17.00
Prints in 3-5 business days
The Health and Fitness Bible will help anyone build a amazing body as long a you are coachable, consistent,and willing to put in the work. I specialize in building muscle, burning fat and building... More > strength. I teach the science of how the body works in a simple easy to understand way.< Less

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