Search Results: 'strength and fitness'

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481 results for "strength and fitness"
Fit to Be a Mom: Volume 1 By Lynn Jones
eBook (PDF): $6.25
You don’t have a great deal of time, but you do have great expectations. You are a mother, and you desire a healthy toned body. This is the program for you. Spend just a portion of your day... More > exercising and the results will come. This program was designed and written by a Licensed Physical Therapist and Certified Strength and Conditioning Specialist. Sample workouts, detailed instruction, and full-color pictures are included.< Less
Fitness Video Vibes By Zahid Digi Books
eBook (PDF): $1.99
Have You Ever Seen Any Workout Videos That Work?! Everyone knows that they need to stay in shape. One of the best ways to do that is with fitness videos. Get all the info you need here. In This... More > eBook, You Will Learn: + The Pit Work Out + What is Turbo Fire? + Strength Building Yoga + Men's Health-15 Minutes Workout + Billy Blank's Taebo T3 + And so much more!< Less
For Ever Fit and Beyond By Noa Spector-FLock
Paperback: $21.53
Prints in 3-5 business days
• Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band • Help maintain wellness, fight pain, and achieve flow of movement, while... More > increasing strength and flexibility • Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles • Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6’ resistance band, favored by physical therapists.< Less
For Ever Fit and Beyond By Noa Spector-FLock
eBook (PDF): $13.20
• Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band • Help maintain wellness, fight pain, and achieve flow of movement, while... More > increasing strength and flexibility • Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles • Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6’ resistance band, favored by physical therapists.< Less
Fitness on a Swing Set By Karen M Goeller & Brian Dowd
eBook (ePub): $10.00
(1 Ratings)
Swing Set Fitness is unique, convenient, and very effective. You get nearly 50 different exercises in this book. Using body weight and the swing, you will target virtually every muscle group in your... More > body. Stretching exercises are also included. Nearly everyone can find a swing and there is no need to buy weights, bands, or other exercise gear. The swing is your equipment. Swing Set Fitness is suitable for anyone who enjoys exercise and the outdoors. The exercises are fun and very effective for weight loss or improving strength and flexibility. Swing Set Fitness includes variations of the exercises, so that the workout can be tailored to your fitness level. Swing Set Fitness is incredibly difficult to outgrow and continually challenges you. Swing Set Fitness is convenient and fun. One workout and you'll get hooked.< Less
Newman's Fitness Progam By Tyler Newman
Paperback: $9.97
Prints in 3-5 business days
(1 Ratings)
The purpose of the one month workout plan is to help you reach your fitness goals. This program is intended for anyone who wants to loose fat, gain muscle, look good, get in shape, stay in shape, get... More > in better shape, improve their health, or just wants to try a new workout. Being in shape has many benefits such as improving your strength, speed, stamina, immune system, body composition, looks, and even your sex life. It can also improve your mentality, social life, and confidence. This program could change your life forever. It will change the way people see you as well as the way you see yourself. The ability to push yourself and having a sculpted, sexy, body will change the way you progress through life. You will have much more self respect and others will have more respect for you to. Also everyone notices a tone, sexy, body and they will admire you for it, and even be stunned and amazed by it. I strongly urge you to try this program! It will change your life for the better.< Less
Bodybuilding, Strength Training, and Steroids: The Complete Guide By Samson
eBook (ePub): $7.30
This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible... More > choices about Bodybuilding, nutrition, health, and steroid use. Below is the book contents, to give you a clearer view of what to expect: Part 1: Basics and Fundamentals 1.1 Moderation and Sense 1.2 Expectations and Genetics 1.3 Training Basics 1.4 Diet Basics 1.5 Steroids Basics 1.6 Other Drugs 1.7 Fundamentals Re-Cap Part 2: Training and Diet Programs 2.1 Training Principles and Sample Programs 2.2 A Sample Diet Plan Part 3: Using Steroids 3.1 Principles of Use, Duration of Use, and Time Off 3.2 Sample Steroid Cycles 3.3 Cycle Consolidation 3.4 Synergy 3.5 Cycles for Women Part 4: Additional Issues 4.1 Steroid Use versus Steroid Abuse 4.2 Hardgainers are Hardlearners 4.3 Long Term Testosterone Use Appendixes: Steroid Profiles Supporting Drugs Other Drugs< Less
Just "3" Reps The Fessenden Strength Training Principle By Don Fessenden
Paperback: $11.99
Prints in 3-5 business days
This is a strength and conditioning journal book designed to provide the Fessenden Strength Training Principle to our readers. All weightlifters can benefit from the information within this book. ... More > Best of luck on your fitness journey.< Less
Advanced Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $4.99
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified... More > personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.< Less
Book of Programmes for the Team Sport Athlete; Size & Strength By Kevin Shattock
eBook (ePub): $42.97
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods... More > include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.< Less

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