Search Results: 'strength and fitness'

Search

×
×
×
×
481 results for "strength and fitness"
Optimal Strength Training and Conditioning for Young Athletes By Scott Shetler
Paperback: $24.95
Prints in 3-5 business days
(2 Ratings)
A simple approach to the implementation of optimal strength training and conditioning methods for young athletes. This book covers the most basic, effective strength training exercises as well as... More > alternative methods of conditioning that you as an athlete or coach may begin implementing immediately. This book is perfect for those of you starting a training program or for those of you who just want to get "back to the basics"!< Less
Beginners Guide to Strength Training Over 50 By Darvis Simms
eBook (ePub): $4.99
(1 Ratings)
A beginners guide to strength training over 50 written by Darvis Simms, an ACE certified personal trainer in his 50s who's mission is to help people stay health and fit all their lives
Intermediate Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $4.99
An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified... More > personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.< Less
Power Clubs - Better Mobility, Greater Strength By Shane Nicoletti
Paperback: $25.35
Prints in 3-5 business days
This book serves as a manual for the Function & Fitness Ireland FFI power clubs S&C course. Learn the oldest method of strength & conditioning from Irelands best school. FFI Power clubs... More > training will change your body shape and burn unwanted body fat. FFI Power clubs training will help you mobilise stiff joints and strengthen your whole body. Power club training is suitable for all sports athletes, Camogie, Hurling, Golf, MMA, etc.< Less
Fitness on a Swing Set with Training Programs By Brian Dowd & Karen M. Goeller
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for... More > firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!< Less
Lifelong Fitness Blueprint: Empowering You With the Skills to Get Fit and Stay Fit for Life By Mark Tan
eBook (ePub): $8.99
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. Written by fitness success story Mark Tan, this book will give you... More > the answers to many important questions and challenges, including how to inspire yourself to live a healthier lifestyle, how to make sense of all the weight loss tools and programs out there, how to set up your fitness goals in a systematic, realistic and logical way, how to plan a detailed exercise program from scratch, how to overcome common excuses for evading exercise. After reading this book you will be able to understand the logic behind any fitness routine. This acquired knowledge will enable you to immensely accelerate the progress towards your fitness and weight loss goals. So, if you're serious about hitting your fitness goals, grab a copy of Lifelong Fitness Blueprint and make this the day you take your first step towards a healthy lifestyle.< Less
A Strong{er} Approach To Fitness By Dr. Michael R. Lewis
Paperback: $19.99
Prints in 3-5 business days
This book is designed to provide the reader with a comprehensive exploration of physical fitness illustrating the importance of various strength training programs. This book shows the readers how to... More > combine exercises into progressive strength programs, and how to apply intensity, volume, recovery and exercise sequencing for long term training goals. This book also describes the big three core lifts: squat, bench press and deadlift, plus many other strength training programs and techniques.< Less
Results - Golf Fitness Power Program By Mark Rogers
eBook (PDF): $9.99
The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results - Golf Fitness Power Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results - Golf Fitness Flexibility Program By Mark Rogers
eBook (PDF): $9.99
A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less

Top 10

see more >
 
1
 
 
 
 
3
 
 
 
 
 
Age Verification Required
 
9
Referral Mastery Referral Mastery By Joe Stumpf
Paperback: $13.32