Search Results: 'strength conditioning'

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261 results for "strength conditioning"
Strength Training and Conditioning for Hockey By Michael Dunk, CSCS
eBook (PDF): $16.99
Strength Training and Conditioning for Hockey This program is targeted and focused on the unique physical requirements required to play hockey. Whether you're a professional or play pick-up games on... More > the weekend, our year round plan will make you a stronger, faster, and more competitive than you have ever been!! We guarantee it!! Certified Conditioning prides itself on being able to present a scientifically designed program that is much more than a collection of exercises just thrown together. The specific periods, phases, order and combinations are engineered for maximum results. This is NOT just a weight lifting regime!< Less
STRENGTH, SPEED & CONDITIONING for CHAMPIONS By Brian Jackson
eBook (PDF): $9.98
(2 Ratings)
Comprehensive Annual Strength, Speed, and Conditioning workouts for football. Includes charts, diagrams, and more to help you have the success of the Crestwood Iron Knights - 2001, 2002, 2003 and... More > 2005 State Strength Champions!< Less
STRENGTH, SPEED & CONDITIONING for CHAMPIONS By Brian Jackson
Paperback: $22.33
Prints in 3-5 business days
(2 Ratings)
Comprehensive Annual Strength, Speed, and Conditioning workouts for football. Includes charts, diagrams, and more to help you have the success of the Crestwood Iron Knights - 2001, 2002, 2003 and... More > 2005 State Strength Champions!< Less
Rugby Referee Strength & Conditioning Manual By Kevin Shattock
eBook (ePub): $27.96
A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength,... More > Anaerobic Capacity< Less
Primordial Strength Inc. Human Engineering Part 2: Strength and Conditioning for a Lifetime By Steven Helmicki
Hardcover: $65.95
Prints in 3-5 business days
The 2nd book mapping out lifetime strength and conditioning based on hard science with a unique approach. The culmination of 35,000 of study and application that has impacted everyone from disabled... More > kids to the U.S. Marines.< Less
Triathlon Strength and Conditioning: A Year Long Program By Richard Spenner, CES, CSCS
Paperback: $24.99
Prints in 3-5 business days
This book presents a yearly strength and conditioning program that does not take a large amount of time away from your normal training. In it's easy to read format, all necessary topics that you need... More > is covered. Nutrition, mechanics, speed, agility, flexibility, strength exercises and a yearly program is included with a discussion on how to implement all of the elements within your demanding schedule. Over 115 stretch, plyometric, strength and core exercise are shown with picture and written descriptions The yearly program is broken down into three week phases to make it easily customizable for your schedule.< Less
Primordial Strength Inc. Human Engineering System for a Lifetime Strength and Conditioning By Steven Helmicki
Paperback: $65.00
Prints in 3-5 business days
Very efficient and economical Strength Training employing top science, prolonged Beta testing and systemized planning. Extraordinary results and a great teaching manual. A coaches book by design,... More > the layout offers incredible interdependent strength and conditioning templates mapped out for a lifetime with the concepts clearly explained. Designed to foundationally train coaches and trainees in the complexities and nuances of proper, safe, effective strength coaching.< Less
Optimal Strength Training and Conditioning for Young Athletes By Scott Shetler
Paperback: $24.95
Prints in 3-5 business days
(2 Ratings)
A simple approach to the implementation of optimal strength training and conditioning methods for young athletes. This book covers the most basic, effective strength training exercises as well as... More > alternative methods of conditioning that you as an athlete or coach may begin implementing immediately. This book is perfect for those of you starting a training program or for those of you who just want to get "back to the basics"!< Less
The Complete Strength & Conditioning Programme for Rugby Sevens By Kevin Shattock
eBook (ePub): $42.89
An eight meso cycle programmes that will develop your athletic potential and characteristics to thrive in the game of sevens. Each cycle is four to eight weeks long, and split into two cycles for... More > off season, three for pre season and three for in season. If you want to up your game and stand out on the pitch then this is the programme for you.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less