Search Results: 'stress management workbook'

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45 results for "stress management workbook"
Girls' Night Out Group Counseling Workbook for Teens By Cheryl Somers, MA, LPC
Paperback: $20.00
Prints in 3-5 business days
The Girls' Night Out curriculum is designed for school counselors and private therapists who are working to improve the self-esteem of teenage girls. This 8-week program teaches teens important... More > skills in communication, conflict resolution, stress management and self-reflection. This workbook is intended to be used in conjunction with the facilitator manual.< Less
Proceeding from Pain to Purpose: To Embark on Your Destiny Workbook By Shereka Littlejohn Dunston
Paperback: List Price: $15.00 $10.50 | You Save: 30%
Prints in 3-5 business days
The pain that follows you after a life changing event can leave you exhausted, disheartened and feeling as if you're alone in the world. Certified life and stress management coach Shereka Littlejohn... More > Dunston has written this powerful book to give those still fighting the pain from their pasts a chance to live the new and improved life God has waiting for them! In this self-improvement workbook, Littlejohn Dunston describes how a person dealing with wounds from the past can work through negative emotions to live a fulfilling life that inspires others to change their lives, as well. This book is in no way a substitute for professional counseling, but it will help those who have already sought professional help to continue the amazing spiritual journey to connect to themselves and their destiny.< Less
Words That I Can't Say --- A Workbook For Journal Therapy By Huishan Oh
Paperback: $12.00
Prints in 3-5 business days
Words That I Can't Say is a tool to help express yourself and your life for that carthartic experience through journaling. Reflections come as a part of the process of journal therapy. From her own... More > journaling experience, Oh Huishan has come up with an honest approach to helping her readers in their own life paths by using her own life experiences. Create that safe personal space to ponder and soothe that inner longing to be heard. You are your own best friend!< Less
Taking Control of Your Life from the Inside Out Workbook spiralbound By Tunishai Ford
Paperback: $18.00
Prints in 3-5 business days
This workbook is motivational and informative in the areas of improving your personal life and work habits. It is used for a workshop in which Dr. Tunishai Ford touches on topics in the areas of... More > health and wellness, self improvement, job productivity and more.< Less
Alzheimer's Workbook, Holistic Health and Problem Solving for Everyday Care By Elizabeth Cochran
Paperback: $25.50
Prints in 3-5 business days
(1 Ratings)
The Alzheimer's Workbook is an in-depth, easy to use guide to help caregivers track, document and understand the behaviors of a loved one with Alzheimer's Disease and other dementia disorders. *... More > Helps caregivers track the Alzheimer's person through the 3 stages of the disease. * Space for notes to chronicle the progression of the disease. * Hundreds of practical, common sense problem solving suggestions to ease the stress of both caregivers and the person with Alzheimer's. The Alzheimer's Workbook was written by Elizabeth Cochran, a home health nurse and case manager with a Masters Degree in Health Education who cared for her mother-in-law for four years in her home.< Less
"Girls' Night Out" Group Counseling Curriculum for Teens: Student Workbook & Facilitator Manual By Cheryl Somers, MA, LPC
Paperback: $40.00
Prints in 3-5 business days
The Girls' Night Out curriculum is designed for school counselors and private therapists who are working to improve the self-esteem of teenage girls. This 8-week program teaches teens important... More > skills in communication, conflict resolution, stress management and self-reflection. The step-by-step facilitator's manual makes implementing the program easy and practical.< Less
The Perfect 15-Minute Day Journal: Managing Your Time, Your Thoughts, and Your Emotions By Pierre Khawand
Paperback: $12.95
Prints in 3-5 business days
Your life is a reflection of the next 15 minutes - if you don't know how to manage the next 15 minutes, you don't know how to manage your life! Today's business professionals struggle with too... More > many e-mails, too much social media, too many competing and changing priorities, and too many interruptions. As a result we are increasingly scattered and stressed. Worse, we are led to believe that we need to speed up to keep up. The Perfect 15-Minute Day Method (PDM) helps us gain clarity and focus in our busy lives simply by taking each day 15 minutes at a time. With just a journal and a timer, the Perfect 15-Minute Day Method gives us a simple yet effective way to manage our focus, our thoughts and emotions, and achieve mindfulness at work. The Perfect 15-Minute Day Journal is a workbook that guides you through the method and gives you space to practice key techniques. Over the course of 21 days, you will learn to apply the method to benefit your daily life. See how it works: youtu.be/zSgfyTYgLa8< Less
How to support Mental Health and Wellbeing in the Workplace By David Cain
eBook (PDF): $10.16
Mental health at work is one of the most important issues facing employers and employees today. This guide will help you improve wellbeing in the workplace and support the mental health of your... More > employees. Inside you will find lots of useful tips and guidance to make the workplace a healthy and positive place to be. By seeking to promote wellbeing and support employees experiencing mental health problems, you are working to keep your business healthy. This guide can be used in a number of ways. It can be used as a ready reference when you want information about mental health and employment. You can also use it as a workbook or as a training aid for colleagues. It plays a central role in the support Paritas can offer to you.< Less
How to support Mental Health and Wellbeing in the Workplace By David Cain
Paperback: $17.15
Prints in 3-5 business days
Mental health at work is one of the most important issues facing employers and employees today. This guide will help you improve wellbeing in the workplace and support the mental health of your... More > employees. Inside you will find lots of useful tips and guidance to make the workplace a healthy and positive place to be. By seeking to promote wellbeing and support employees experiencing mental health problems, you are working to keep your business healthy. This guide can be used in a number of ways. It can be used as a ready reference when you want information about mental health and employment. You can also use it as a workbook or as a training aid for colleagues. It plays a central role in the support Paritas can offer to you.< Less
UNKINKED By Cathy Brown
Paperback: List Price: $18.80 $16.92 | You Save: 10%
Prints in 3-5 business days
(1 Ratings)
Do you want your children or grandchildren to think it is acceptable to feel pent up, frazzled or otherwise stressed out most of the time? This interactive workbook is YOUR chance to learn living... More > skills that can better manage stress. Let your own lifestyle demonstrate healthier and happier ways to approach life!< Less

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