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45 results for "stress management workbook"
Big When, Little When By Sasha Wallace
Paperback: List Price: $16.92 $10.15 | You Save: 40%
Prints in 3-5 business days
(1 Ratings)
Big When, Little When is a useful and interesting introduction to personal coaching. Through a set of simple and effective exercises this handy workbook will help you develop clear communication with... More > yourself, and boost your motivation and confidence so that you can set exciting goals, and take action to achieve them. By following these steps you will learn to develop a healthy balance between your work-style and your life-style. The main themes of this edition are aimed at busy professionals working in health and front-line care, however the overall model is suited for anyone looking for a better Quality of Life. Sasha Wallace is a qualified Professional and Personal Performance Coach, accredited by The Coaching Academy. Sasha Wallace Horizons is a Quality of Life Practice that is proven to create success solutions and positive momentum for professionals who want to gain clarity around their goals and priorities, become experts in time-management, and maximise their potential.< Less
Girl Power-Building Confidence and Your Spiritual Identity, Third Edition By Ramona Sobhani MD, MPH
Paperback: $15.80
Prints in 3-5 business days
Girl Power is a Baha'i inspired program dedicated to empowering girls ages 11-15. The goal of Girl Power is to help girls build confidence through developing their spiritual identity. This workbook... More > addresses common teen issues such as depression, body confidence, peer pressure, stress management, bullying and provides a spiritual framework utilizing the Baha'i writings to assist girls to handle these challenges.< Less
Inspire Now Journal By Jakub Tencl, PhD
Hardcover: $32.45
Prints in 3-5 business days
Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to... More > apply to everyday life. Within this book, you will find pages of daily inspiration, affirmation, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal’s unique and reaffirming reminders.< Less
Inspire Now Journal (shorter version) By Jakub Tencl, Ph.D
Paperback: $11.18
Prints in 3-5 business days
Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to apply... More > to everyday life. Within this book, you will find pages of daily inspiration, affirmation, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.< Less
Decorate It Yourself By Bettina Deda
eBook (PDF): $11.36
Decorate It Yourself is a step-by-step DIY workbook for homeowners to manage any interior design project successfully. You know how much time and money can be waisted if you don't have a strategic... More > approach to DIY renovating. What my ebook does is very quickly develop a plan for you, through a range of printout sheets, checklists and practical tips, so that you are very clear what you spend, what to buy and when to buy it whilst renovating. In this workbook you will discover - how to become more confident in interior styling - how to have less stress and achieve greater clarity of your objectives for your project - how to become organized and in control of your project - how to work with a budget and timeline - how to enhance your interior decorating style - how to visualize your ideas - how to create room layouts that suit your lifestyle - how to become your own stylist - how to eventually create a space that reflects your personality.< Less

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My Wars My Wars By Richard Bushong
Paperback: $14.36
 
 
 
 
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Vein Book Vein Book By Eric Dohner
Paperback: $10.00