Search Results: 'stress relief techniques'

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46 results for "stress relief techniques"
Stress Relief Techniques In Your Life By Jecky Lee
eBook (PDF): $18.75
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When you order our book, Stress Relief Techniques In Your Life, you will get a combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety.... More > They can give you many, many tools to make your life easier and let you know what it’s like to escape from the daily problems that can plague us. With This Incredible Book, You Will Learn: The difference between stress and anxiety How to recognize and deal with a panic attack Using visualization to overcome stress Letting music get rid of your anxiety And so much more! We Give You Over 25 Ways To Relax And Live a More Fulfilling Life. You’ll learn: Self-hypnosis to relax How to tell people “No” when you should How to relax at work Ways to take a break that will renew your spirit< Less
Stress Relief Training Guide By Janet Doucette
eBook (PDF): $14.95
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The Stress Relief Training Guide contains unique mind body techniques that build resilience to the effects of stress. This guide provides an in-depth understanding of how one's life experiences... More > craft a personalized view of the world which contributes to the development of a stressful outlook. It offers techniques that generate lasting change and access to the Private Training Studio at the www.mindstreaming.net website.< Less
Stress Relief Training Guide By Janet Doucette
Paperback: $24.95
Ships in 3-5 business days
The Stress Relief Training Guide contains unique mind body techniques that build resilience to the effects of stress. This guide provides an in-depth understanding of how one's life experiences... More > craft a personalized view of the world which contributes to the development of a stressful outlook. It offers techniques that generate lasting change and access to the Private Training Studio at the www.mindstreaming.net website.< Less
Qigong for Internal Healing and Stress Relief By Arthur Stalbow
eBook (PDF): $4.95
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In this incredible ebook, you will learn Qigong techniques to help all of your internal organs. You can also identify an ailment (i.e. headache, lower back pain, diabetes, allergies, etc.) and find... More > the recommended Qigong techniques to help with that situation. It is easy to use, colorful, and very well organized.< Less
Reducing Stress Techniques By John Glaser
eBook (ePub): $4.99
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When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.Your heart... More > pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus preparing you to either fight or flee from the danger at hand. How to reduce your stress and stay positive is the main chapter in this book. You will find lots of useful tips and tehniques that will help you take control of stress.< Less
Stress and Students - Stress Management Techniques At School By Joy Green
eBook (ePub): $1.99
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School can be quite stressful to attend with all the pressure and deadlines that there are on a daily basis. It can be quite a task to juggle your personal life and your education. Just remember to... More > put the important things first. Although it may seem terrifying to go to college, it is a task that is more than accomplishable if you approach it the right way. Try some of the tips in this ebook and you will be surprised in how quickly your stress levels subside.< Less
The Great White Light - 60 Second Relief from Stress and Pain By Fayrose Gordon
Hardcover: List Price: $22.40 $16.80 You Save: 25%
Ships in 6-8 business days.
The Great White Light is the untapped energy source that surrounds all of us. Author Fayrose Gordon says, “In just 60 seconds you can use positive thoughts to bring the Great White Light into... More > your life. The Great White Light helps control your brain and your brain controls your body. Through visualization and being willing to let the Great White Light into your life, you will develop a positive attitude and inner strength; you will handle life’s challenges with more confidence.” The author’s goal in writing this book is simple- “I want to help people be happier. I would like this book to be in oncologists’ offices, so that patients can learn to use these techniques to become pain free and fulfilled in their lives.”< Less
IBS Relief with EFT By Alan Kirwan
eBook (PDF): $2.99
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(1 Ratings)
Gain relief from the symptoms of IBS with this simple to learn and apply technique EFT , IBS has been linked to stresses of everyday life so by using this technique on the symptoms of the IBS you... More > are indirectly working on the stresses that cause you to have this condition< Less
Tension Relief with EFT By Alan Kirwan
eBook (PDF): $3.99
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(1 Ratings)
You will learn a easy to apply and learn technique that will teach you to tune into tension you are feeling in your body and reduce or eliminate the strength of the physical symptoms by doing this... More > you may also get extra benefits as you may feel that what has been causing you to feel tense in your daily life may begin to feel less stressful to deal with it maybe because instead of working on problems that may be causing you to feel tense you are working on the effects and in doing so you will have beneficial effects on how you perceptive those problem Issues .< Less
Simply Stress By Elizabeth J Tucker
Paperback: $10.33
Ships in 3-5 business days
We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. Pressure is a pivotal part of life; while stress is the big, bad wolf we all want... More > to avoid. Simply Stress is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren’t long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head space to make longer-term plans. Every small step you take will help. If just one message or exercise in this book makes you feel better then it’s been worth the investment. The better you feel the more committed you will become to managing your stress level.< Less