Search Results: 'stress skills'

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227 results for "stress skills"
Introduction to Stress & Stress Management By Stephen Reed,EMT,CNA CMA,Paralegal
Paperback: $19.95
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A personal assessment in order to make Stress and Stress Management work for you!Discovering Stressors and your levels of stress.Relaxation methods and coping skills.Sources of stress, types of... More > stressors, cognitive aspects of Stress and Anxiety.< Less
Stress and Adjustment By Paul W. Gulgowski, PhD
eBook (ePub): $9.99
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Whether you’ve just lost a job, gotten divorced, or are dealing with the troubles of everyday life, the stress that results can take a toll on your mind and body. You must learn how to cope if... More > you want to be healthy and happy. Paul W. Gulgowski, PhD, examines techniques that enable you to modify psychological and cognitive responses to stress, thereby lessening its toll on the body and mind. Adjusting to stress can help you: • avoid physical illness that can follow considerable stress; • cope with environmental factors such as noise and crowding if you live in the city and isolation and the effects of bad weather if you live in the country; and • accept and react to uncontrollable events that interrupt life. We cannot always control our environment, but we can take steps to cope with the inevitable stresses of life. Stress and Adjustment offers techniques to help you modify your psychological and cognitive responses to stress and make it easier for you to cope.< Less
Stress and Adjustment By Paul W. Gulgowski, PhD
Paperback: $19.95
Ships in 3-5 business days.
Whether you’ve just lost a job, gotten divorced, or are dealing with the troubles of everyday life, the stress that results can take a toll on your mind and body. You must learn how to cope if... More > you want to be healthy and happy. Paul W. Gulgowski, PhD, examines techniques that enable you to modify psychological and cognitive responses to stress, thereby lessening its toll on the body and mind. Adjusting to stress can help you: • avoid physical illness that can follow considerable stress; • cope with environmental factors such as noise and crowding if you live in the city and isolation and the effects of bad weather if you live in the country; and • accept and react to uncontrollable events that interrupt life. We cannot always control our environment, but we can take steps to cope with the inevitable stresses of life. Stress and Adjustment offers techniques to help you modify your psychological and cognitive responses to stress and make it easier for you to cope.< Less
Managing personal stress By Papy Elungu
eBook (PDF): $5.51
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Adopt strategies for eliminating stressors Enhance level of personal resilience Utilize appropriate temporary coping responses
Christian Coping with Stress By Don Allen, Jr.
eBook (PDF): $0.00
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A workbook to help Christians cope with stress, looking at it causes, skills for coping, and biblical concepts to address stress.
Coping With Stress For Optimal Living By David Colon
eBook (ePub): $8.99
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“Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process…” The secrets behind Gaining Optimal Living and Inspiring Others! Your... More > GENE for empowered, inspirational living for every aspect of your life In this book, you will learn all about: .Get The Coping Skills Needed To Deal With Major Stress In Your Life .Easy Ways To Make Stress A Thing Of The Past .Tips And Strategies To Follow In Order To Have A Stress Free Life .Simple Ways To Eliminate Stress And Improve Health .De-Stress Your Day By Enjoying A Long, Hot Bath .Relax With These Tips And Avoid Stress .And much,much more...< Less
Stress Release Made Easy By Dr Bruce Dewe, Joan Dewe
Paperback: $19.00
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This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet... More > powerful techniques in this workshop you can also help your family find effective ways to manage stress. We will show you several different approaches to stress management because no single technique works for everybody all the time. Find what works best for you and those you care for and use these things regularly. This workshop is concerned with sharing ways to increase your stress tolerance, renew your depleted resources for resisting stress and learning new skills for managing stress.< Less
Managing Stress for Teens By Miriam Kinai
eBook (PDF): $9.99
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Managing Stress for Teens teaches teenagers Biblical principles, medical techniques and life skills to manage 80 common teenage stressors. Topics covered include instructions on resisting alcohol,... More > cigarettes and drugs and overcoming addiction. It teaches how to manage emotions such as anger, worry, fear, guilt, love, lust and low self confidence. It guides them to deal with peer pressure. It helps them cope with abortion, suicide, death and sickness. It helps them understand parental issues parents seeming not to trust them. It clarifies issues on God, Jesus, The Holy Spirit, feeling they lack faith and living right. It schools them to prepare for exams. It edifies them to fight sexual temptation, fornication, masturbation, pornography, homosexuality and lesbianism. It helps them comprehend puberty, their body shape, self image and gender realization. It tutors them on the effects of negative thoughts & words and helps them answer the questions Who am I? and Why am I here?< Less
Managing Stress for Teens By Miriam Kinai
Paperback: $14.99
Ships in 3-5 business days.
Managing Stress for Teens teaches teenagers Biblical principles, medical techniques and life skills to manage 80 common teenage stressors. Topics covered include instructions on resisting alcohol,... More > cigarettes and drugs and overcoming addiction. It teaches how to manage emotions such as anger, worry, fear, guilt, love, lust and low self confidence. It guides them to deal with peer pressure. It helps them cope with abortion, suicide, death and sickness. It helps them understand parental issues parents seeming not to trust them. It clarifies issues on God, Jesus, The Holy Spirit, feeling they lack faith and living right. It schools them to prepare for exams. It edifies them to fight sexual temptation, fornication, masturbation, pornography, homosexuality and lesbianism. It helps them comprehend puberty, their body shape, self image and gender realization. It tutors them on the effects of negative thoughts & words and helps them answer the questions Who am I? and Why am I here?< Less
Mastery of Emotional Stress Release By Dr Bruce Dewe, Joan Dewe
Paperback: $44.50
Ships in 3-5 business days.
Frontal/occipital holding, as taught in Stress Release Made Easy, is a powerful kinesiology stress release technique. Some kinesiologists claim this alone relieves mental and emotional stress. Go... More > beyond the F/O hold with K-Power® Mastery of Emotional Stress Release. Develop further understanding and skills to assist clients to find new resources, see new possibilities, use their senses and intuition, state what they are feeling, want and are willing to do to achieve this, with or without the use of imagery, symbolic encapsulation and picture frame, active listening or role play. Assist clients defuse stress related to (but not limited to) challenges to their authority and terminating relationships and use the hypothesis of an older, wiser self. A total of 20 emotional stress defusion techniques packaged in a two-day, hands-on, interpersonal, experiential intensive that will make a positive difference in the way you work with clients.< Less