Search Results: 'stretching exercises'

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164 results for "stretching exercises"
Stretching By Ken Ludden
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"Stretching" is a book in the educational series by the Fonteyn Academy Press. It accompanies the Academy Method International Teacher Certificate training program, but is quite helpful to... More > all instructors and students of dance. The Academy Method is taught at The Margot Fonteyn Academy of Ballet. It is based on the fundamental principles of movement as they apply to classical theatrical dancing. Carrying forward the teachings of Margaret Craske, and her students, this is what Dame Margot Fonteyn herself studied so long as she was dancing. This book contains a treasure trove of stretch exercises and other conditioning routines for the body.< Less
The End of Stretching By William "Ron" McKnight
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Sports Injury Prevention
The End of Stretching By William "Ron" McKnight
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Sports Injury Prevention
Stretch That Spine - The Ebook Collection of Quick and Easy Stretches for a Healthy Back By M Osterhoudt
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The key to maintaining a healthy back is to incorporate stretching into your daily routine. A good stretch workout daily will keep the doctor away! This guide is filled with stretches to protect and... More > strengthen your back to prevent back injuries and maintain a healthy spine. Easy to follow instructions from head to toe with additional back saving tips.< Less
Aldwych Speed Club Stretching Manual By Peter Armstrong
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The Aldwych Speed Club guide to stretching exercises to improve flexiblity for short track speed skating.
Stretch Marks Removal - How To Get Rid Of Stretch Marks Easily By Katy Emerson
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In Stretch Marks Removal, Katy Emerson shares amazing secrets to how you can easily remove marks. This guide is very comprehensive and would answer all your questions about stretch marks. It... More > includes:- *Structure of The Skin *Why Are There Stretch Marks *Myths Regarding Stretch Marks *What Are The Conditions Causing Stretch Marks *The Unknown Fact About How Exercising Relates To Stretch Marks *Using Natural Substances For Stretch Marks *Using Your Mind To Cure Stretch Marks This is a one-stop guide for everything about removing your stretch marks once and for all...< Less
Bend Those Knees - 23 Simple Stretches and Exercises to Prevent Knee Pain, Avoid Surgery and Promote Healthy Knees By M Osterhoudt
eBook (ePub): $3.99
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Our knees! Our knees have supported us all of our lives. They have carried our excess weight around, absorbed shocks and taken a pounding. They now demand our attention with aches and pains. We... More > finally realize just how important knee health is. This ebook will provide you with stretching and knee exercises to strengthen the knees, stretch the muscles and prevent injuries. Start today to avoid costly knee surgeries in the future.< Less
Back Stretch - A Man's Guide of Back Stretches to Prevent Lower Back Pain and Maintain a Healthy Spine By M Osterhoudt
eBook (ePub): $1.25
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This guide is the one you need to maintain an active lifestyle by keeping the spine healthy. These are quick and easy stretches to incorporate into you daily life to maintain a healthy back and... More > prevent back pain and injury.< Less
Major Muscle Exercises By Mark Meissner
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Expanded edition: Original book manuscript length 298 pages. Have you ever wondered what exercises to perform to work specific muscles? Learn what the major muscles of the body are and the... More > exercises that work each specific muscle or muscle group! "Major Muscle Exercises" is a pictorial reference guide that introduces readers to approximately 141 highlighted major muscle and muscle group images of the body. It provides beginning and finishing movement demo pictures of the exercises that isolate specific muscles, and non-isolation exercises in which they are also worked. Author Mark Meissner is an 11 year nationally certified personal fitness trainer that has developed "Major Muscle Exercises" to be used as a quick reference tool for sports and fitness trainers, fitness enthusiasts, as well as people from all walks of life and of all fitness levels. (Recommended devices: PC, MAC, I-Pad. *Does not display well on i-phone or ipod.)< Less
Barre Exercises and Structure By Ken Ludden
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Barre Exercises and Structure is a book in the educational series by the Fonteyn Academy Press. It accompanies the Academy Method International Teacher Certificate training program, but is quite... More > helpful to all instructors and students of dance. Each and every exercise in a classical dance class has a specific purpose. Knowing that purpose will help achieving the highest level of dancing possible for you. The Academy Method is taught at The Margot Fonteyn Academy of Ballet. It is based on the fundamental principles of movement as they apply to classical theatrical dancing. Carrying forward the teachings of Margaret Craske, and her students, this is what Dame Margot Fonteyn herself studied so long as she was dancing. Every single movement in classical dancing is derived from the steps practiced at the barre. This book explains that relationship, and gives dance students precise knowledge of what they are to do, why they do it, how it will help their dancing, and exactly what is required of them.< Less