Search Results: 'stretching exercises'

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176 results for "stretching exercises"
Stretching By Ken Ludden
Paperback: $10.50
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"Stretching" is a book in the educational series by the Fonteyn Academy Press. It accompanies the Academy Method International Teacher Certificate training program, but is quite helpful to... More > all instructors and students of dance. The Academy Method is taught at The Margot Fonteyn Academy of Ballet. It is based on the fundamental principles of movement as they apply to classical theatrical dancing. Carrying forward the teachings of Margaret Craske, and her students, this is what Dame Margot Fonteyn herself studied so long as she was dancing. This book contains a treasure trove of stretch exercises and other conditioning routines for the body.< Less
The End of Stretching By William "Ron" McKnight
Paperback: List Price: $29.95 $26.96 | You Save: 10%
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Sports Injury Prevention
The End of Stretching By William "Ron" McKnight
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Sports Injury Prevention
Stretch That Spine - The Ebook Collection of Quick and Easy Stretches for a Healthy Back By M Osterhoudt
eBook (ePub): $3.99
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The key to maintaining a healthy back is to incorporate stretching into your daily routine. A good stretch workout daily will keep the doctor away! This guide is filled with stretches to protect and... More > strengthen your back to prevent back injuries and maintain a healthy spine. Easy to follow instructions from head to toe with additional back saving tips.< Less
Aldwych Speed Club Stretching Manual By Peter Armstrong
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The Aldwych Speed Club guide to stretching exercises to improve flexiblity for short track speed skating.
Stretch Marks Removal - How To Get Rid Of Stretch Marks Easily By Katy Emerson
eBook (PDF): $7.80
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In Stretch Marks Removal, Katy Emerson shares amazing secrets to how you can easily remove marks. This guide is very comprehensive and would answer all your questions about stretch marks. It... More > includes:- *Structure of The Skin *Why Are There Stretch Marks *Myths Regarding Stretch Marks *What Are The Conditions Causing Stretch Marks *The Unknown Fact About How Exercising Relates To Stretch Marks *Using Natural Substances For Stretch Marks *Using Your Mind To Cure Stretch Marks This is a one-stop guide for everything about removing your stretch marks once and for all...< Less
105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster By Amber O’Connor
eBook (PDF): $8.97
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STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the... More > most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!< Less
105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster By Amber O’Connor
eBook (ePub): $8.97
Download immediately.
STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the... More > most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!< Less
Bend Those Knees - 23 Simple Stretches and Exercises to Prevent Knee Pain, Avoid Surgery and Promote Healthy Knees By M Osterhoudt
eBook (ePub): $3.99
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Our knees! Our knees have supported us all of our lives. They have carried our excess weight around, absorbed shocks and taken a pounding. They now demand our attention with aches and pains. We... More > finally realize just how important knee health is. This ebook will provide you with stretching and knee exercises to strengthen the knees, stretch the muscles and prevent injuries. Start today to avoid costly knee surgeries in the future.< Less
Back Stretch - A Man's Guide of Back Stretches to Prevent Lower Back Pain and Maintain a Healthy Spine By M Osterhoudt
eBook (ePub): $1.25
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This guide is the one you need to maintain an active lifestyle by keeping the spine healthy. These are quick and easy stretches to incorporate into you daily life to maintain a healthy back and... More > prevent back pain and injury.< Less