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65 results for "sustainable fitness"
Farm Your Training Day: An American Dream of Sustainable Personal Fitness By Michael Woodson
Paperback: List Price: $17.59 $14.95 | You Save: 15%
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Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind... More > co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.< Less
Farm Your Training Day: An American Dream of Sustainable Personal Fitness By Michael Woodson
eBook (ePub): $8.99
Download immediately.
Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind... More > co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.< Less
The Fit Christian July/August 2008 By The Fit Christian
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COLOR: In this issue: Wild Harvest: Sustainable Seafood Choices; Heart-Smart Food; Hooked On Books: Encouraging Life-Long Readers; Shape-Up Summer Eating Habits; Sipping In Style: Special Summer... More > Teas; Spotlight: Lemuel "L.T." Boaz Thomas Jr.; Plus more articles and our regular columns. Happy Reading!< Less
The Fit Christian July/August 2008 By The Fit Christian
Paperback: $9.08
Ships in 3-5 business days.
B&W:In this issue: Wild Harvest: Sustainable Seafood Choices; Heart-Smart Food; Hooked On Books: Encouraging Life-Long Readers; Shape-Up Summer Eating Habits; Sipping In Style: Special Summer... More > Teas; Spotlight: Lemuel "L.T." Boaz Thomas Jr.; Plus more articles and our regular columns. Happy Reading!< Less
The Fit Christian July/August 2008 By The Fit Christian
eBook (PDF): $2.50
Download immediately.
(1 Ratings)
COLOR: In this issue: Wild Harvest: Sustainable Seafood Choices; Heart-Smart Food; Hooked On Books: Encouraging Life-Long Readers; Shape-Up Summer Eating Habits; Sipping In Style: Special Summer... More > Teas; Spotlight: Lemuel "L.T." Boaz Thomas Jr.; Plus more articles and our regular columns. Happy Reading!< Less
No Excuse Toolbox - Preconditioning By inSHAPE Fitness
Paperback: $9.84
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The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. The Pre-Conditioning moves are designed to get your body acclimated to a regular exercise routine. One of the many reasons people find it difficult to sustain an active lifestyle is that they go from doing nothing or very little to trying difficult and strenuous exercise programs with little preparation. This often leads to pain, discomfort, and injury, which usually puts an end to the exercise program. This workout stimulates major muscle groups and prepares the body for increasingly more difficult workouts, without leaving you broken down and injured. In a few weeks you will feel invigorated and ready to continue on your journey toward a healthier you.< Less
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
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This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
Download immediately.
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
Download immediately.
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Ships in 3-5 business days.
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less