Search Results: 'sustainable weight loss'

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49 results for "sustainable weight loss"
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Prints in 3-5 business days
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Weight Loss Success By Herb Eash
eBook (ePub): $5.00
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Weight Loss Success By Herb Eash
Paperback: $9.99
Prints in 3-5 business days
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Restore: Whole Foods for Weight Loss By Nicole Jowett
eBook (ePub): $5.99
Whole food recipes for weight loss and improved health. Adaptable using my ingredient swaps for vegan, gluten intolerant, and diabetic. With a natural approach to nutrition weight loss can be... More > effortless. A whole food diet is the best and most sustainable way to lose weight and improve health. Not sure on how to adapt a whole food diet into your lifestyle? Get my recipe book to see how easy and delicious eating a whole food diet can be!< Less
Friends Don't Let Friends Eat Donuts, the 4-part approach for sustaining a weight loss By Roz Harris
Paperback: $17.51
Prints in 3-5 business days
Want to stop yo-yo dieting? Want to stop feeling stressed about losing weight? Read this book. In it, I walk through my story and how I discovered the approach for maintaining a weight loss... More > permanently. The book shows the formula, plus provides lots of helpful tips, tool and techniques, too.< Less
What, When & Water: Nutrition for Weight Loss Wellness By Clyde Wilson
Paperback: $17.07
Prints in 3-5 business days
(2 Ratings)
Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than... More > clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.< Less
Fitness for Beginners: Safe Weight Loss Tips By Cathy Wilson
eBook (ePub): $2.99
(2 Ratings)
Fitness for Beginners Safe Weight Loss Tips by expert fitness and nutritionist Cathy Wilson uncovers select unique and practical nutrition tips and tricks that strengthen food knowledge, improving... More > your health. This helpful guide strategically directs you to make healthier food choices for life. This quality health and wellness book teaches all aspects of healthy eating. Sample benefits include: *Stronger mind and body internally and externally *Fast weight loss *SUSTAINED weight loss *Lean, toned, firm and strong muscle with quality protein *Continuous energy with healthy complex carbohydrates *Improved cognitive capacity with healthy fats *Smooth system function with essential vitamins and minerals Understanding WHAT, WHEN, and HOW MUCH to eat, builds a healthy body set to deter dangerous free radicals from creating disease, unleashes endless energy stores, builds confidence, and generates eternal optimism. Let's get started!< Less

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