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42 results for "sustainable weight loss"
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Ships in 3-5 business days
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
Download immediately.
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
Download immediately.
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Ships in 3-5 business days
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Weight Loss Success By Herb Eash
eBook (PDF): $5.99
Download immediately.
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Weight Loss Success By Herb Eash
Paperback: $9.99
Ships in 3-5 business days
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Weight Loss With Gluten Free Products By Brian Evans
eBook (ePub): $4.99
Download immediately.
Today it is most common to find the term “Gluten” in food products. Common perception is that it is good for health and has specific roles in weight loss. Gluten is a protein that founds... More > in natural foods. Basically this Gluten free diet comes in focus after its beneficial role in celiac disease. Gluten free diets help to recover celiac patients magically. In the meantime it has also found advantageous in gut disorders. But now Gluten free products earned its respect as weight loss diet regimen. In United States millions of peoples use Gluten free products. Not only in United States but also in other countries, the number of Gluten-free product consumers is increasing rapidly. Though controversy sustain regarding its usefulness in weight loss. But it has proven advantageous effect on human.< Less
Friends Don't Let Friends Eat Donuts, the 4-part approach for sustaining a weight loss By Roz Harris
Paperback: $17.51
Ships in 3-5 business days
Want to stop yo-yo dieting? Want to stop feeling stressed about losing weight? Read this book. In it, I walk through my story and how I discovered the approach for maintaining a weight loss... More > permanently. The book shows the formula, plus provides lots of helpful tips, tool and techniques, too.< Less
What, When & Water: Nutrition for Weight Loss Wellness By Clyde Wilson
Paperback: $17.07
Ships in 3-5 business days
(2 Ratings)
Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than... More > clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.< Less
Stress Free Dieting Tips for Guaranteed Weight Loss! By A. J. Johnson
eBook (ePub): $3.99
Download immediately.
It is no secret that gaining weight is usually easy, and really fast too... particularly, if you don’t watch it, but the challenge has always been that of losing same without experiencing the... More > attendant strain to your health and the inevitable draining of your wallet! However, the tips exposed in this report is aim at giving you a kind of head start with fast results manifesting within a short time, that is, immediately following your implementation! In fact, the result you get can also be sustained by making a habit of the tips so exposed in the guide....< Less