Search Results: 'sustainable weight loss'

Search

×
×
×
×
45 results for "sustainable weight loss"
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Ships in 3-5 business days
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
Download immediately.
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
eBook (PDF): $9.99
Download immediately.
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Sustainable Weight Loss Workbook By D. Lee Waller
Paperback: $12.95
Ships in 3-5 business days
(1 Ratings)
This workbook translates weight loss theory into simple, easy to follow steps that guide the development of a high impact, user friendly action plan for successful long-term weight loss. It is the... More > companion guide to "Sustainable Weight Loss," published by iUniverse.com and available at www.sustainableweightloss.net< Less
Weight Loss Success By Herb Eash
Paperback: $9.99
Ships in 3-5 business days
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Weight Loss Success By Herb Eash
eBook (PDF): $5.99
Download immediately.
Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Coconut Oil for Fast & Sustained Weight Loss : Delicious Food for Holistic Health By Shelley Silverstone
eBook (ePub): $3.99
Download immediately.
Coconut Oil is a worthwhile healthy and tasty addition to your diet as the saturated fat in coconut oil is mostly lauric acid medium-chain fats that metabolized more easily into energy plus a... More > powerful antibacterial and antiviral properties keep away viruses, infections, inflammation and acne and are perfect for keeping your skin moist, soft, and wrinkle-free. It is especially good for your thyroid, it helps to control blood sugar, improves cholesterol ratio and lower the risk of heart disease plus, there’s considerable evidence that this oil can help lose weight. Burn more calories. Reduce your amounts of abdominal fat by adding at least 2 tablespoons of Coconut Oil to your diet every day. Coconut Oil helps slow down aging; get clear and lovely skin and healthy, shiny hair, knock out those extra stubborn pounds & get the perfect gorgeous look & body shape. Enjoy Delicious, aromatic Coconut Oil recipes.< Less
Restore: Whole Foods for Weight Loss By Nicole Jowett
eBook (ePub): $5.99
Download immediately.
Whole food recipes for weight loss and improved health. Adaptable using my ingredient swaps for vegan, gluten intolerant, and diabetic. With a natural approach to nutrition weight loss can be... More > effortless. A whole food diet is the best and most sustainable way to lose weight and improve health. Not sure on how to adapt a whole food diet into your lifestyle? Get my recipe book to see how easy and delicious eating a whole food diet can be!< Less
Friends Don't Let Friends Eat Donuts, the 4-part approach for sustaining a weight loss By Roz Harris
Paperback: $17.51
Ships in 3-5 business days
Want to stop yo-yo dieting? Want to stop feeling stressed about losing weight? Read this book. In it, I walk through my story and how I discovered the approach for maintaining a weight loss... More > permanently. The book shows the formula, plus provides lots of helpful tips, tool and techniques, too.< Less
Practical Simple & Safe New Atkins Diet Cookbook : 190 Tasteful Healthful Recipes for a Long Term & Sustainable Weight Loss By Alex Dunn
eBook (ePub): $2.99
Download immediately.
New Atkins Diet is a balanced, long-term diet that really works for a long-term weight loss since it restrict carbohydrate intake, the body burns stored fat for energy. New Atkins Diet triggers... More > metabolism so the body gets rid of some unused calories. By cutting out carbs, blood sugar levels remain more stable throughout the day, and so prevent overeating. Basically New Atkins Diet is a low-carb, high-protein, high-fat diet. There is no need to cut out the food you like best like meat, cream, cheese, mayo and other high fat foods. Since so many foods are permitted, there is greater variety on the New Atkins Diet, which will keep boredom & hunger at bay & helps to keep your appetite under control. It is heart-healthy and helps protect against chronic disease. If you stick to New Atkins Diet, it is very effective. You will lose weight and keep it off & most important will feel healthy, young & energetic. Enjoy delicious, simple recipes, eat good, feel good & look good.< Less