Search Results: 'tai chi exercises'

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54 results for "tai chi exercises"
Advanced Tai Chi By William Durbin
Paperback: $20.00
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Advanced Tai Chi covers two sets of auxiliary and advanced movements which will help a person achieve a higher level of skill in Tai Chi as a form of exercise and self defense.
" Tai Chi For Everyone " By Charles Shovlin
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The book The book describes the postures, mainly taken from the Yang Cheng- Fu form of Taiji both moving and static with the help of photographs and diagrams, and explains the health benefits that... More > go with each posture. The author has made every effort to describe the exercises in as simple a way as possible. If you are a novice you should find the video “Tai Chi For Everyone” a useful accompaniment to the book. Tai Chi movements are wonderful stress free, non-exertive exercises for the benefit of all, appealing to young and old, male and female. Almost anyone can undertake it and people do not need to be in top health to start it. Tai Chi & qigong does not require any special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or your own living room. This highly convenient aspect of tai-chi & qigong has contributed to it becoming one of the world’s most widely practised forms of exercise.< Less
" Tai Chi For Everyone " By Charles Shovlin
Paperback: $16.58
Ships in 3-5 business days
The book The book describes the postures, mainly taken from the Yang Cheng- Fu form of Taiji both moving and static with the help of photographs and diagrams, and explains the health benefits that... More > go with each posture. The author has made every effort to describe the exercises in as simple a way as possible. If you are a novice you should find the video “Tai Chi For Everyone” a useful accompaniment to the book. Tai Chi movements are wonderful stress free, non-exertive exercises for the benefit of all, appealing to young and old, male and female. Almost anyone can undertake it and people do not need to be in top health to start it. Tai Chi & qigong does not require any special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or your own living room. This highly convenient aspect of tai-chi & qigong has contributed to it becoming one of the world’s most widely practised forms of exercise.< Less
Tai Chi 18 Qigong By Torben Rif
eBook (ePub): $5.99
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Tai Chi 18 Qigong improves your balance, coordination, concentration, focus and has been proved to be excellent for lowering high blood pressure. Finally Qigong has a calming and stress reducing... More > effect, which brings inner peace. Tai Chi 18 Qigong is a combination of Qigong and Tai Chi. The series consists of 18 exercises, which allow you to work with the whole body. It will take at least 15 minutes to do the entire series. The exercises are simple, relaxing, elegant yet easy to learn through repetitions of the slow movements.< Less
Tai Chi Blueprints for Healthiness By R Smith
eBook (ePub): $1.99
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For a lot of practitioners the focus in doing them isn't, most importantly, martial, but as a meditative exercising for the body. In Chinese philosophy and medicine their lives the concept of 'chi',... More > a life force that animates the body. Among the professed aims of Tai Chi is to further the circulation of this 'chi' inside the body, the notion being that by doing so the health and life force of the individual are enhanced. This 'chi' mobilizes in patterns that are closely related to the nervous and vascular system and therefore the notion is closely affiliated with that of the practice of acupuncture and additional oriental healing arts.< Less
Mindfulness with Tai Chi By Mikael Lykkegaard Have
eBook (ePub): $4.99
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Many find it difficult to sit down and meditate. It can be hard to find the time and the peace to just sit down and focus on breathing in the midst of a busy life. Many have attended seminars of... More > mindfulness meditation and have experienced how uplifting it is. But just a few days after the seminar both time and motivation starts lacking - and the decision to meditate is postponed for better times. This book grasps the issue from another angle. We’re all conscious about getting daily exercise. Using the stairs instead of the elevator. Taking the bike instead of the car. So why not use movement in the meditation and strengthen the body at the same time? This book contains 9 different Tai Chi exercises and a description of, how you can strengthen your body, improve your health and practise being attentive and present in the here and now at the same time - Mindfulness.< Less
A Beginners Guide to Tai Chi By Theresa Dufrane
eBook (ePub): $7.97
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In Wu Style Tai Chi Chuan, we learn that "Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions]." Tai chi chuan... More > is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its meditative qualities, and for its defense training. This book covers several aspects of tai chi such as: - Tai Chi History - Chen Style Tai Chi: An Overview Of Skill And Mastery - About Tai Chi Techniques And Training - Acupuncture And Tai Chi For Stress Management - Learning The Sword Of Tai Chi - Brief Context Of Tai Chi - Suitable Styles And Advices For Tai Chi Lovers - How Tai Chi Works In Workplaces - 10 Important Concepts Of Tai Chi - Looking Forward To Tai Chi Benefits And Advantages - Preventing Arthritis Through Tai Chi and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Tai Chi For Your Health Benefits By Ruby Wellington
eBook (ePub): $2.99
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This no-nonsense Tai Chi E-book gives you all that you know to know about the Benefits of using Tai Chi to improve your health, your well- being and every aspect of your Life. Use The Techniques of... More > Tai Chi, Tai Martial Arts and Kung Tai to Master The Art of Tai Chi And Enjoy The Health Benefits That All These Forms Of Tai Chi Have To Offer To You Each And Everyday!< Less
Tai Chi Chuan in 24 Forms By Don , Phyboon
Paperback: $15.75
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Tai Chi is a truly graceful Martial Art. With this book as a guide, you can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence... More > Applications through easy to understand pictures and descriptions. This book is bilingual and presented in English and Chinese.< Less
太極拳述要 Tai Chi Transcendent Art By CHENG Tin Hung
eBook (PDF): $26.00
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HOW TO PRACTISE TAI CHI CHUAN Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful attention to every action and be... More > patient when practicing. Before commencement, we should note the following points: The physical performance: Before we start, we must relax and think of nothing else. Our movements should be slow, and natural breathing is essential. We must not be tense. If we can do this, every action will become easy and smooth, the waist will turn freely and we will gradually develop comfort and relaxation. The spiritual aspect: Tai Chi Chuan is an exercise that produces harmony of body and mind. So we should not concentrate on physical strength, but our actions should be guided by thought. For example, if we want to lift up the hands, we must first have the necessary mental concentration. Only then can we raise the hands slowly in the proper manner.< Less