PDF Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Dedicated to His Holiness the 14th Dalai Lama. Written from a spiritual point of view. 54 pages. 10,000 words.< Less
Included are 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each... More > topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Dedicated to His Holiness the 14th Dalai Lama and his ideals for peace in the 21st century. Written from a spiritual point of view. 10,000 words.< Less
A complete guide to learn meditation plus helpful hints for teaching. More than 70 offerings, ranging from basic meditations to more advanced reflective topics, including stress relief, plus holiday... More > and special occasion prayers. Useful resource for clergy and yoga instructors. Click on preview to see complete table of contents. 116 pages.< Less
A complete guide to learn meditation plus helpful hints for teaching. More than 70 offerings, ranging from basic meditations to more advanced reflective topics, including stress relief, plus holiday... More > and special occasion prayers. Useful resource for clergy and yoga instructors. Click on preview to see complete table of contents. 116 pages.< Less
Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities.... More > Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated. Click on preview to see complete table of contents. 96 pages.< Less
Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities.... More > Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated. Click on preview to see complete table of contents. 96 pages.< Less
WINNING MUM is a practical and humorous self-help book. It comes with experiences, facts, and relevant information on how any mother (and just anyone) can overcome the hum-drum monotonous cycle of... More > daily living and really live out her dreams. Are you always tired, depressed, stressed out and daily weighed down by life?
Enomfon gives you straight and proven solutions to stress, wrong belief patterns, accidental pregnancy, financial hardships, tiredness and exhaustion, excuses and much more. Applying the great ideas in this book can make you a Winner any day!< Less
WINNING MUM is a practical and humorous self-help book. It comes with experiences, facts, and relevant information on how any mother (and just anyone) can overcome the hum-drum monotonous cycle of... More > daily living and really live out her dreams. Are you always tired, depressed, stressed out and daily weighed down by life?
Enomfon gives you straight and proven solutions to stress, wrong belief patterns, accidental pregnancy, financial hardships, tiredness and exhaustion, excuses and much more. Applying the great ideas in this book can make you a Winner any day!< Less
Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of her 30-Minute Mandalas coloring book. This unique coloring book is filled with 30... More > original and diverse mandala designs appropriate for adults, teens, and school-aged children.
The quality paper makes this book particularly nice for those that enjoy using markers, although colored pencils work great as well. The secure, perfect binding, also makes this a solid book that can easily withstand being carted around or shoved in a bookshelf.
The purpose of Normand's book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the reader/user to complete their coloring session, and their meditation, in a relaxing 30 minutes.< Less
Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of her 30-Minute Mandalas coloring book. This unique coloring book is filled with 30... More > original and diverse mandala designs appropriate for adults, teens, and school-aged children.
The quality paper makes this book particularly nice for those that enjoy using markers, although colored pencils work great as well. The secure, perfect binding, also makes this a solid book that can easily withstand being carted around or shoved in a bookshelf.
The purpose of Normand's book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the reader/user to complete their coloring session, and their meditation, in a relaxing 30 minutes.< Less
