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16 results for "the dash diet"
Dash Diet Dynamite By JUI MING CHANG
eBook (PDF): $3.68
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From this ebook, you can .... - Learn Exactly What The DASH Diet Is - Discover The Key To Properly Planning Your DASH Diet - Practical Advice On The Best Foods To Eat On The DASH Diet - How To... More > Shop Smart And Buy Foods That Are Nutritionally Sound - And Much More !< Less
The Dashing Dachshund By Robert C Spreng
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This story is about two miniature Dachshunds, a boy and girl. The boy, Oscar Meyer, likes to show off for the girl, Lexie. To prove that he is macho Oscar starts to chase a weasel, only to find... More > that it is not a weasel. He is chasing Fluffy, a cat that Lexie loves. This loving canine couple works through their problems and prove that Dachshunds run the world. Go to www.lulu.com/bobspreng for more Bob Spreng stories< Less
The Dashing Dachshund By Robert C Spreng
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This story is about two miniature Dachshunds, a boy and girl. The boy, Oscar Meyer, likes to show off for the girl, Lexie. To prove that he is macho Oscar starts to chase a weasel, only to find... More > that it is not a weasel. He is chasing Fluffy, a cat that Lexie loves. This loving canine couple works through their problems and prove that Dachshunds run the world. Go to www.lulu.com/bobspreng for more Bob Spreng stories< Less
A Dash of Hope By Hope Horner
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Fat and fed up? There is hope! Find out how I lost 100+ lbs and got healthy - without dieting, counting points, starving, or running my feet raw on the treadmill. I am living proof you do NOT need... More > controlling, expensive, high-maintenance friends named Lindora, Jenny, or Atkins in your life to lose weight and get healthy! Includes my personal story, as well as creative, motivational techniques to curb cravings & fight off food obsession, meal & snack suggestions featuring food you will actually WANT to eat, and inspirational, humorous hints & suggestions for getting and staying healthy! I did it one day at time...you can, too!< Less
DASH Diet Most Effective Recipes for Controlling Hypertension By Carol Dixon
eBook (ePub): $2.99
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DASH diet is a healthy eating to lower the blood pressure. DASH stands for Dietary Approaches to Stop Hypertension has proved so healthy that it’s been recommended for everybody, not just those... More > with hypertension. The DASH Diet is an eating plan aimed at people who are looking to lower their blood pressure. Studies have shown that people who follow the DASH Diet not only lower their blood pressure, but also their cholesterol. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public.The DASH diet can also help your body ward off other negative health effects such as osteoporosis, cancer, stroke, and diabetes. You may also see a reduction in weight simply because you are following a healthier daily diet.< Less
Introduction to DASH Diet With One Week Sample Menu and Recipes By U.S. Dept of Health and Human Services
eBook (ePub): $2.99
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In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1. The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood... More > pressure rather than to reduce weight — though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat CONTENTS (1) WHAT IS THE DASH EATING PLAN? (2) Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan) (3) WHO HELPED WITH DASH? (4) HOW DO I MAKE THE DASH? (5) HOW TO LOWER CALORIES ON THE DASH EATING PLAN (6) MAKE A DASH FOR DASH (7) TIPS TO REDUCE SALT AND SODIUM (8) REDUCING SALT AND SODIUM WHEN EATING OUT (9) COMPARE NUTRITION FACTS LABELS ON FOODS (10) HOW CAN I GET STARTED ON THE DASH EATING PLAN? (11) Getting Started (12) RECIPES AND SAMPLE MENU FOR HEART HEALTH< Less
Silent Killer Disease: Dash Diet Cookbook: for Hypertension: and Diabetes By Michael Gabriel
eBook (ePub): $2.99
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'Silent killer disease' are diseases that produces minimum or no symptoms and are capable of causing death if not treated.Heart disease, hypertension and diabetes are major silent killer... More > diseases. Most people with diabetes develop high blood pressure during their life. Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. The dash is a positive step in managing effects of diabetes in addition to the insulin sensitivity. This is because many people with diabetes have a higher risk of heart disease and stroke. Hypertension increases this risk, so a diet that decreases blood pressure will have the benefit of being a tool of prevention of other diseases in individuals with diabetes.< Less
Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health By Ariadne Walker
eBook (ePub): $1.99
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Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension. The DASH diet is among the most established... More > diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more. This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in its tracks.< Less
Glycemic Load Diet Guide With Dash Diet Low Gi 285 Recipes: The Dietary Solution for Weight & Blood Pressure Control By Deborah Bush
eBook (ePub): $2.99
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"DASH" stands for "Dietary Approaches to Stop Hypertension," Not all carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index... More > or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating. All the dishes contain at least one low-GI food, which will lower the overall GI count. The Low Glycemic Index, High Fiber, Low Saturated Fat, Low Sodium 285 Recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes and time to prepare and cook.< Less
DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program By Gale Schoenle
eBook (ePub): $4.99
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DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept... More > about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home. Contents in this book; DASH Diet Plan: Your Guide to Lowering High Blood Pressure Introduction What Is High Blood Pressure? What Is the DASH Eating Plan? (for a 2,100 Calorie Eating Plan) Who Helped With DASH? How Do I Make the DASH? How Can I Get Started on the DASH Eating Plan? A Week With the DASH Eating Plan Recipes for Heart Health< Less