Search Results: 'tone up fast'
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2
This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results.
Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible.
People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains.
Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean.
There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program.
The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks.
All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
The Trim-Up! Tone-Up! Change-It-Up! Workout
Ships in 3-5 business days
Are you tired of the same old workout routine? The Trim-Up! Tone-Up! Change-It-Up! Workout is a fun, easy to follow, exercise program that combines 18 different total-body workouts with basic weight... More > training, cardio, and nutrition information. The 17 easy exercises can be performed at home with dumbbells or canned foods! *33 exercise photos along with easy-to-understand instructions is also included.
The Fast, Fun, Effective Way To Get In Shape! The Trim-Up! Tone-Up! Change-It-Up! Workout< Less
Aunk TechnoTone Guide Sheet
Aunk TechnoTone, the body replacement program for folks over 35.
TechnoTone is not a diet, like Atkins or south beach. A combination of lecture, lab and supplements, give you the tools you need to... More > get fast results. A-TT will produce dramatic long term powerful changes in your body's intelligence.
This A-TT Guide Sheet, is a one page updated guide for those who have taken the first round lecture and Lab. It provides you with a visual reminder of the Body TuneUp sequence that you learned. The back of the sheet has a listing of the supplements, that make the TuneUp fun, and produce the first and most powerful results from A-TT. There is also a one stop shop link to all the supplements on the back of the sheet< Less
Weight Loss Secrets: Losing Weight and Keeping It Off
Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time?
Here's what you will find inside this book: 5 simple... More > daily habits can be the ones placing the spare tire above your waist; Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble; Four points to always remember when you set your weight loss goals so you won't push yourself to the limit and develop further problems; Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return; Learn the real ways to losing weight and put all the gimmicks and fads on the backburner; A proven, tried and tested plan for keeping track of your calorie intake everyday; How your metabolism system works and the most effective way to make it burn all those calories for you; The kind of exercises that cause you to hit your slim and trim target faster than expected and much more.< Less
Fat Free Forever: Lose Weight, Get Fit and Stay Healthy
Fat Free Forever is the new way - the only way to ensure you get slim and stay slim. Learn the one simple secret that will guarantee you stay fat free forever...
Here is what you will find inside... More > this book: Get The Same Winning Mindset As A Top Athlete - So you too can achieve your personal best shape ever; Free Yourself Up To Focus On YOU - this one tackles the inner you along with the outer; Learn The Secrets Of Staying Motivated - With the help of your all-inclusive Motivational Mp3s!; Find Out How Exercise Can Be Fun - Crucial to your ongoing success; Acquire The Art Of Effective Self-Hypnosis - This one thing alone can make or break your motivation; Understand Why You Have Failed In The Past - More importantly, why you will never fail again; Adopt A Killer Attitude - That will leave you mean, lean, honed and toned and hungry for more; Keep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym and much more...< Less
Lose Fat Get Fit Convenient Home Fitness Programs
In "Lose Fat Get Fit Convenient Home Fitness Programs", you will get to know about the varieties of these programs which a person can employ in accordance to the budget and body... More > requirements. Regardless of whether your requirement is of weight loss, muscles building, toning up, stamina increase or a race preparation, this e-book's information can help you become successful in your aim. Considering the present hectic scenario, many people have started opting for home fitness programs including many house wives. Especially, for women wanting to burn their post baby fat, home fitness equipments are an excellent choice. Considering the need of their presence with their newly born, they cannot afford to go to scheduled gyms and leave the kid behind. However, what's more convenient is to do some happy workout while the kid is taking a nap or sleeping. With ten chapters featuring the major aspects of home fitness programs, you are sure to attain a happy and healthy life.< Less
Ultimate Strength Builder
Don't feel confident with your figure, or you desire a fitter, toner body? It's time to start building your strength through proper exercising and dieting!
This ebook compiles tons of tips from REAL... More > fitness instructors around the world, sharing with you their secrets to achieve fast results. Just follow the steps and set up your own work out routines. In no time, you'll be surprise how lean and tone you'll be!
Get this ebook and start building up your strength and body today!< Less
The Fitness Diva - Five Days to Fabulous!
This is one program I used to drop pounds and excess water weight to "make weight" for boxing matches and to look absolutely lean and shredded on photo shoots. It's an intense, no nonsense... More > week of a strict yet easy to follow diet along with a set of exercises guaranteed to burn off the maximum amount of calories and tone you up fast. You will see results within a few days.
It's done in cycles of 5 days at a time. It's for those who are relatively healthy and who just need to look slimmed down in a short amount of time, and it works!< Less