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17 results for "tone up fast"
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(70 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(21 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(18 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(12 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
The Trim-Up! Tone-Up! Change-It-Up! Workout By A.J. Jackson, BA, CFT
Paperback: $16.26
Ships in 3-5 business days
(1 Ratings)
Are you tired of the same old workout routine? The Trim-Up! Tone-Up! Change-It-Up! Workout is a fun, easy to follow, exercise program that combines 18 different total-body workouts with basic weight... More > training, cardio, and nutrition information. The 17 easy exercises can be performed at home with dumbbells or canned foods! *33 exercise photos along with easy-to-understand instructions is also included. The Fast, Fun, Effective Way To Get In Shape! The Trim-Up! Tone-Up! Change-It-Up! Workout< Less
The Dash Diet Solution: Fast Weight Loss Guide By Cathy Wilson
eBook (ePub): $3.99
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(1 Ratings)
The DASH Diet Solution: Fast Weight Loss Guide by professional health expert Cathy Wilson, introduces simple TAKE ACTION features of the DASH Diet, and shows you how to... LOWER Cholesterol BLAST... More > Fat Long-Term BOOST Energy DETER Free Radicals from Triggering Disease STRENGTHEN Immune System Function IMPROVE Circulation SUPPORT Oxygen-Rich Blood Delivery to Vital Organs INCREASE Metabolism BUILD Lean Sexy Muscle SMOOTH and Tone Your Body REVERSE Signs of Aging SOLUTIONS to heath hang-ups AND So Much More! Wilson uses the solid foundation of the DASH eating style, to introduce the social, economical, emotional, physical, environmental, and lifestyle issues, research shows are essential in attaining and maintaining fantabulous health! Your eating habits are important, but there are oodles more pieces to the puzzle. If you're set to take control of your health once and for all, Wilson's got everything you need to get started! Let's get started!< Less
Weight Loss Secrets: Losing Weight and Keeping It Off By Ariadne Walker
eBook (ePub): $1.99
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Are you looking to lose weight or even just tone up? What is stopping you from having the body you want and help you feel great at the same time? Here's what you will find inside this book: 5 simple... More > daily habits can be the ones placing the spare tire above your waist; Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble; Four points to always remember when you set your weight loss goals so you won't push yourself to the limit and develop further problems; Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn't return; Learn the real ways to losing weight and put all the gimmicks and fads on the backburner; A proven, tried and tested plan for keeping track of your calorie intake everyday; How your metabolism system works and the most effective way to make it burn all those calories for you; The kind of exercises that cause you to hit your slim and trim target faster than expected and much more.< Less
Perfect Health Diet Plan: Personal Weight Loss Strategies By Cathy Wilson
eBook (ePub): $2.99
Download immediately.
(1 Ratings)
Perfect Health Diet Plan: Personal Weight Loss Strategies by expert Cathy Wilson delivers Dynamite personalized FAST Weight Loss Strategies that Motivate. Embarrassed by your body? Discouraged by... More > lack of energy? Sick and tired of annoying aches and pains? Are you ready to COMMIT to getting lean and sexy? Rapid Weight Loss offers practical SOLUTIONS to your health stresses, uncovering for you the deep dark secrets of Mental, Physical, Social and Emotional cancers that steer you into that brick wall again and again, the one where you apply serious effort to lose fat and get ZERO results. Discouraging, right? Wilson instructs and creates a plan to lose weight fast and set yourself up for long-term weight loss. The results are . . . * Extinct Frustrations * Off the charts Energy * Effort = Reward * FAST weight loss * Lean, toned and SEXY muscles * Improved social skills * Desire to do better * Smarter thinking * Stronger Body * Emotional Balance Let's get started!< Less
Fat Free Forever: Lose Weight, Get Fit and Stay Healthy By Emily Maloney
eBook (ePub): $1.99
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Fat Free Forever is the new way - the only way to ensure you get slim and stay slim. Learn the one simple secret that will guarantee you stay fat free forever... Here is what you will find inside... More > this book: Get The Same Winning Mindset As A Top Athlete - So you too can achieve your personal best shape ever; Free Yourself Up To Focus On YOU - this one tackles the inner you along with the outer; Learn The Secrets Of Staying Motivated - With the help of your all-inclusive Motivational Mp3s!; Find Out How Exercise Can Be Fun - Crucial to your ongoing success; Acquire The Art Of Effective Self-Hypnosis - This one thing alone can make or break your motivation; Understand Why You Have Failed In The Past - More importantly, why you will never fail again; Adopt A Killer Attitude - That will leave you mean, lean, honed and toned and hungry for more; Keep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym and much more...< Less

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Left to Die Left to Die By Wes Rand
Paperback: $12.99