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1,295 results for "training exercise"
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
WEIGHT TRAINING AND EXERCISE SCIENCE By Neeta Chaudhry
Paperback: $12.00
Prints in 3-5 business days
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
Creating Tolerance Stacks: Training and Exercises By David Slopsema
eBook (PDF): $39.99
This textbook teaches the user how to create tolerance stacks using the ‘Two Column’ method. The book teaches how to establish a stack path, ground out the parts, and create a stack... More > using all geometric characteristics. Fundamental concepts of GD&T are reviewed when introducing each new characteristic. All examples and exercises include complete, detailed solutions. See more at www.dimensionalconsulting.com< Less
EXERCISE DIARY By PT-DOT.COM
eBook (PDF): $2.50
A personalized exercise diary to help you reach your personal goals and help you achieve the body you want!
Muscles and Their Exercises By Mark Meissner
eBook (ePub): $9.99
"Muscles and Their Exercises" is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the author's own hand sketched illustrations of... More > each muscle and muscle group. It also provides beginning and finishing movement exercise demonstration pictures for the isolation exercises that work each muscle, as well as non-isolation exercises that each muscle participates in.< Less
Exercise Log By MAGNA Health and Fitness
Paperback: $10.99
Prints in 3-5 business days
(1 Ratings)
Magna Health and Fitness Training Log
Exercise and Physiology By Tai Kao-Sowa & Edward Zhou
eBook (ePub): $0.00
(1 Ratings)
This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes... More > through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and physiology.< Less
Exercise For Life By JUI MING CHANG
eBook (PDF): $2.68
Introducing....Exercise For Life ...... The Easy Way to Make Exer cise a Permanent Part of Your Life.
Workout Log : Personal Training Exercise Log :Undated Daily Training By NS Jouranl
Hardcover: $25.99
Prints in 3-5 business days
Workout Log Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6 Inches By 9 Inches Includes Sections For Cardio by... More > Aerobic Exercises Time Distance Calories Burned YOUR GOALS ------------------------------------ Year Month Date Day of Week WEEKLY PROGRESS CHART Week 1 - Week 250 BMI BMR WEIGHT BODY FAT RIGHT UPPER ARMS LEFT UPPER ARMS RIGHT FORMEARM LEFT FORMARM WAIST HIPS RIGHT THIGHT LEFT THIGH RIGHT LOWER LEG LEFT LOWER LEG NOTE: WEIGHT Weight Height Body Fat MEASUREMENT Neck Chest Normal Chest Expanded Right Upper Arm Left Uppper Arm Right Forearm Left Forearm Waist Hips Right Thigh Left Thigh Right Lower Leg Left Lower Leg< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00