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226 results for "weight issues"
The Permanent Weight Loss Diet By Robert Dave Johnston
eBook (ePub): $3.99
The Permanent Weight Loss Diet is Volume 1 of 7 of the series How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical... More > Spirituality. This book provides detailed instructions on how to launch a simple yet very effective and powerful eating structure that can solve your weight loss issues. The reason why most people start a diet and fail is because they are either unwilling or unprepared to walk through the inevitable hunger and discomfort. However, through proper preparation, and armed with a solid eating structure, nothing can stop you from reaching your weight loss goals. If you are tired of jumping from one diet to another and not reaching your goals, then the Permanent Weight Loss Diet is sure to motivate, inspire and lead you to the attainment of your weight loss goals.< Less
The Science of Weight Loss By John Josefson
eBook (PDF): $12.38
Weight loss isn't brain science. But it's not as easy as some claim. This book doesn't claim to have a magical cure for how to lose weight. It will simply tell you how things work. This book focuses... More > on what's really important: understanding how the body works. In the first chapters, I go through what happens in the body when you lose weight and how food is turned into calories which cause weight gain. Following from this, I take you through the process of burning calories, how to keep track of your weight and stay on track, as well as how to go about it, practically, to lose weight. As a young student, these are issues I had to deal with myself, and I found in the process that it was impossible for me to lose weight before I came to an understanding about how the body actually worked. Taking this as a starting point, I began to investigate this further and document my experiences and findings, eventually resulting in this book, which I hope that others will find equally useful.< Less
The Science of Weight Loss By John Josefson
Paperback: $11.87
Prints in 3-5 business days
Weight loss isn't brain science. But it's not as easy as some claim. This book doesn't claim to have a magical cure for how to lose weight. It will simply tell you how things work. This book focuses... More > on what's really important: understanding how the body works. In the first chapters, I go through what happens in the body when you lose weight and how food is turned into calories which cause weight gain. Following from this, I take you through the process of burning calories, how to keep track of your weight and stay on track, as well as how to go about it, practically, to lose weight. As a young student, these are issues I had to deal with myself, and I found in the process that it was impossible for me to lose weight before I came to an understanding about how the body actually worked. Taking this as a starting point, I began to investigate this further and document my experiences and findings, eventually resulting in this book, which I hope that others will find equally useful.< Less
Healthy Weight loss By Maggie James
eBook (PDF): $5.50
Learn why diets don't work, get guidance for safe weight loss, and look at the benefits. Decide on your goal weight, when to achieve it and commit yourself to getting there! Basic principles of... More > nutrition, and how your body uses food. You’ll understand why many foods don’t nourish the body, the myth of the “well - balanced diet” and the role of stable blood sugar. Meal/snack suggestions and advice for dining out. We’ll look at portion sizes, what to do when cravings for sugary snacks strike, and why you should become a label detective. The importance of exercise! We’ll look at exercise patterns to suit different types, and how to fit it into a busy lifestyle. Advice for those who dislike exercise. Why do some people struggle to lose weight? We’ll look at the reasons, explode some myths, and look at what you can do if you’re struggling. We’ll plan for the future, so that you can keep on track. We’ll establish goals; look at issues of motivation, and the importance of rewarding yourself.< Less
Losing Weight and Being Free By Angela Swift
Paperback: $9.03
Prints in 3-5 business days
What people are saying: I started to read your book last night and found it very profound and thought provoking. It is like a switch of positivity being turned on!... || I have passed it on to a... More > friend who, though not particularly over weight but is constantly, like me, wanting to lose some weight, has issues with her self image and has had quite a lot of trauma in her life... || I've uncovered some new things this week with regard to my negative beliefs and fears... || The book has been really helpful in allowing me to listen to my body and intuition again... |||| About the book: This is a book about setting yourself free from the pain of loathing the body you're in. It's a book that deals on a practical and spiritual level with why you don't have the body you want and why, more importantly, you're not happy within your own skin. It's an easy to read, little but powerful solution to a problem that so many suffer with.< Less
The F.A.Q. Weight-Loss Guide: Over 100 common (and not so common) questions about weight-loss issues By Aiyo A. Jones, M.S., CPT
eBook (PDF): $3.00
What are calories? How does alcohol make me fat? Can sex actually help me lose weight? Can drinking too much water make me gain weight? Why is my toddler fat? Can you be skinny and fat at the same... More > time? Have you ever asked these questions? Have you ever tried your hardest to lose weight and have gotten nowhere? Have you "tried everything" and still can't get past those ten pounds? Have you been frustrated to the point where you're considering surgery? In this short book, I'll attempt to answer 110 questions concerning weight-loss issues that could definitely help you lose ALL of your weight. If you're a committed person who desperately wishes to drop all the tons and you're tired of all the diet plans that promise false hope, then you need to add this e-book to your computer files. You CAN lose ALL of your weight! Understand some of the common misconceptions about losing weight and learn the basic secrets of successful weight-loss.< Less
No Pain Weight Loss: How to Lose Weight without Suffering By Rebecca Flanagan
eBook (ePub): $19.99
Why do we get fat? Rebecca Flanagan guides us through self evaluation exercises in order to understand what it is that makes us overeat. Only by coming to terms with the emotional motivation behind... More > bad eating habits can we fully understand and resolve these issues. Stop ignoring your emotional needs and you will naturally lose that excess weight. This essential guide to weight loss features psychological quizzes and easy to follow tips that will have you back on the road to your ideal weight in no time.< Less
Losing Weight Without Starving Yourself By Haidar Baharmuz
eBook (ePub): $5.00
Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat... More > for health reasons. Rest assured that you’re not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it’s a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re like me and love food so you hate the idea of having to eat rice< Less
A Road Map to Weight Loss in 90 Days or less By Stephanie Haines-Brown
Paperback: $12.98
Prints in 3-5 business days
(1 Ratings)
Finally a unique, user friendly guide to weight loss that is geared to the average person. The program is simple to understand and addresses the variety of issues that underlie the hinderances that... More > undergird true and lasting weight loss. Everyone can benefit from this step by step approach which builds momentum as the program progresses. Reach your desired weight loss goal with this indispensable road map for success in 90 days or less!< Less
A Road Map to Weight Loss in 90 Days or less By Stephanie Haines-Brown
Hardcover: $23.22
Prints in 3-5 business days
Finally a unique, user friendly guide to weight loss that is geared to the average person. The program is simple to understand and addresses the variety of issues that underlie the hinderances that... More > undergird true and lasting weight loss. Everyone can benefit from this step by step approach which builds momentum as the program progresses. Reach your desired weight loss goal with this indispensable road map for success in 90 days or less!< Less

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