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185 results for "weight lifting"
I'M NOT A POET! By Jason R. Thigpen
Paperback: $59.99
Prints in 3-5 business days
I'M NOT A POET, is a collection of about a third of the poetry I've written since joining the Army, while deployed to Iraq, and since returning home. The poems included in this book depict the many... More > emotions I personally felt at any given moment. Often times I never even knew how I felt rather I wrote what came to mind. After reading a lot of the poems I had a sense of an emotional weight being lifted from me. No soldier or Veteran ever knows the right answer, because there isn't one, to how and best cope with personal struggles they may be suffering from due to experiences they may have endured while being deployed. Whether writing poetry, short stories, comics, essays, songs, painting, drawing, singing, or speaking - the important thing is to realize that whatever avenue we choose to express ourselves in....is okay. The worst thing that can happen is feeling better.< Less
Guitar Scales for Strong & Flexible Fingers! By Alexandros Iacovides
eBook (PDF): $4.50
Bodybuilders lift weights to make the muscles stronger! What about a Guitarist? How does one become stronger? Scales! In this Book you will find the easiest Scales! I guarantee you a TOTAL workout~ A... More > System’ to memorize thousands of Notes & Warm-up your Fingers daily so eventually you will remember all without the aid of this Book! What if you CAN’T read NOTES? TABS! Every Notation has also Tabs with. Don’t know how to read Tabs? Taken care of! And people who use a Guitar Pick OR Fingers~ The method explains well & works for both~ NOTE: These work-outs will be intense. If you’re not willing to commit ‘time’ & ‘effort’ this Book is not for you. If you are looking for ‘fancy’ Scales with names and chord progression you will –not’ find them in this Book. You will find Scales that are design to be Simple to memorize that will ‘show’ you the endless possibilities your fingers have & that the –bar- can be set much higher than you thought for your Guitar Playing. Have FUN! God Bless< Less
Waking Spirit Dreams By Alison Breskin
Paperback: List Price: $20.36 $12.22 | You Save: 40%
Prints in 3-5 business days
Waking Spirit Dreams A book about the awakening of the spirit within and the illumination that comes from reconnecting with the forces of creation. Poetry helped me to realize that we can be healed... More > through cleansing our karma. By letting out my deep and innermost feeling through poetry I was able to sort thorough my problems and awaken my Spirit's Dreams. I've learned to let go of the unforgiveness that ailed my heart. I've healed my mind, soul and body living through loves qualities. I've forgiven myself for everything I've ever held against myself, as it is our God given right to be forgiven for everything, no matter what we've done. When I let go of the past and began to live in the moment a huge weight was lifted off my shoulder and I felt ten pounds lighter! By being humble I was able to open my heart through the golden flame of God's love. I am thankful for poetry as it has opened many doors for me. I hope you enjoy!< Less
Waking Spirit Dreams By Alison Breskin
Hardcover: List Price: $36.50 $21.90 | You Save: 40%
Prints in 3-5 business days
Waking Spirit Dreams A book about the awakening of the spirit within and the illumination that comes from reconnecting with the forces of creation. Poetry helped me to realize that we can be healed... More > through cleansing our karma. By letting out my deep and innermost feeling through poetry I was able to sort thorough my problems and awaken my Spirit's Dreams. I've learned to let go of the unforgiveness that ailed my heart. I've healed my mind, soul and body living through loves qualities. I've forgiven myself for everything I've ever held against myself, as it is our God given right to be forgiven for everything, no matter what we've done. When I let go of the past and began to live in the moment a huge weight was lifted off my shoulder and I felt ten pounds lighter! By being humble I was able to open my heart through the golden flame of God's love. I am thankful for poetry as it has opened many doors for me. I hope you enjoy!< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize & Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less

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