Search Results: 'weight lifting'

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186 results for "weight lifting"
Weight Training for Dumbbells By Liam McEachen
eBook (ePub): $4.29
This e-book gives beginner weightlifters information on diet, different exercises, advice on making the most out of your time in the gym, and much more! Also included are: 3 Workout programs that... More > work and links to video tutorial guides for specific lifts. Save yourself time and money. Don't make the same mistakes that many others make. Take the first step to a better you right now!< Less
Muscular Imbalances Attributed to Weight Training By William Hanney
Paperback: $5.93
Prints in 3-5 business days
The purpose of this paper was to analyze the posture and exercise habits of weight-lifters and provide corrective strategies for the observed postural imbalances. Common weight-lifting muscular... More > imbalances were identified and compared with normal postures using the postural models of Upper and Lower Cross Syndromes and Postural versus Phasic muscles. Corrective strategies consisting of stretching, core and scapular stabilization exercises are given and suggested to add into a weight-lifter’s normal repertoire for future injury prevention. -Jenna Weaver< Less
Muscular Imbalances Attributed to Weight Training By William Hanney
eBook (PDF): $0.00
The purpose of this paper was to analyze the posture and exercise habits of weight-lifters and provide corrective strategies for the observed postural imbalances. Common weight-lifting muscular... More > imbalances were identified and compared with normal postures using the postural models of Upper and Lower Cross Syndromes and Postural versus Phasic muscles. Corrective strategies consisting of stretching, core and scapular stabilization exercises are given and suggested to add into a weight-lifter’s normal repertoire for future injury prevention. -Jenna Weaver< Less
More Power: A Beginners Guide to Explosive Weight Training By Randolph C. Hauer
Paperback: List Price: $21.94 $18.65 | You Save: 15%
Prints in 3-5 business days
More Power: A beginners guide to explosive weight training introduces the fundamentals of the Olympic lifts (snatch and clean & jerk) to athletes new to the sport. Athletes in all sports can... More > improve their performance by using the Olympic lifts in their strength training. In this book, Randy shows you how to correctly and safely perform these lifts to gain explosive speed and strength for your sport.< Less
More Power: A Beginners Guide to Explosive Weight Training By Randolph C. Hauer
eBook (PDF): $16.94
More Power: A beginners guide to explosive weight training introduces the fundamentals of the Olympic lifts (snatch and clean & jerk) to athletes new to the sport. Athletes in all sports can... More > improve their performance by using the Olympic lifts in their strength training. In this book, Randy shows you how to correctly and safely perform these lifts to gain explosive speed and strength for your sport.< Less
More Power: A Beginners Guide to Explosive Weight Training By Randolph C. Hauer
Paperback: List Price: $34.96 $31.46 | You Save: 10%
Prints in 3-5 business days
More Power: A beginners guide to explosive weight training introduces the fundamentals of the Olympic lifts (snatch and clean & jerk) to athletes new to the sport. Athletes in all sports can... More > improve their performance by using the Olympic lifts in their strength training. In this book, Randy shows you how to correctly and safely perform these lifts to gain explosive speed and strength for your sport.< Less
The Weight Pop Off Method: Pop Off Into Healthy Eating Habits By Nicholas Hester
Paperback: $15.99
Prints in 3-5 business days
In this book, Nicholas Hester, PhD shares the eating techniques that helped him lose 81 pounds in 8 months. This is the third book in the “The Weight Pop Off Method” series. This book... More > is not only a good read, it shows you how to overcome your cravings and desires to become a happy and healthy eater. There is no better time than now to take control of your eating habits. Start reading now and you will pop off into being an outstanding healthy eater!< Less
The Weight Pop Off Method: Pop Off Into Fitness Success By Nicholas Hester
Paperback: $15.99
Prints in 3-5 business days
In this book, Nicholas Hester, PhD shares the principles that helped him lose 81 pounds in 8 months. This is the second book in the “The Weight Pop Off Method” series. This book will... More > not only inspire you, but show you how you can overcome any boundaries to fitness success that you may be facing. Read this book now and you will be well on your way to popping off into amazing fitness success!< Less
Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises By Tammy Thomas
Paperback: $10.97
Prints in 3-5 business days
Staying healthy and losing weight doesn’t necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most... More > people, they are not very fond of hearing the word “exercise” simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you’re thinking of the typical running, or lifting weights, or regular sports type of exercises than you’re forgetting another good aspect of exercise: yoga. If you’re not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It’s a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It’ll allow your body to become more flexible than before and it’ll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.< Less
Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises By Tammy Thomas
eBook (ePub): $3.99
(1 Ratings)
Staying healthy and losing weight doesn’t necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise.Unfortunately for most... More > people, they are not very fond of hearing the word “exercise” simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you’re thinking of the typical running, or lifting weights, or regular sports type of exercises than you’re forgetting another good aspect of exercise: yoga. If you’re not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It’s a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It’ll allow your body to become more flexible than before and it’ll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.< Less

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