Search Results: 'weight lifting'


185 results for "weight lifting"
Brutally Huge: The Body Parts By Bill Davis
Paperback: $19.98
Prints in 3-5 business days
Brutally Huge: The Body Parts is a detailed, comprehensive method for working each body part.
Fitness diary By Lindea Yven
Paperback: List Price: $14.33 $12.90 | You Save: 10%
Prints in 3-5 business days
I created this book to log my fitness journey. You should be able to fit a years worth of training logs in this book. You also get three 12-week plans ready to be filled out. In addition you can... More > also track your progress by logging physical measurements, your 1RM and test results for your cardio vascular fitness. The appendix contain brief useful information.< Less
How to Get Brutally Huge By Bill Davis
Paperback: $15.95
Prints in 3-5 business days
How to Get Brutally Huge is a classic book that was self published and copyrighted by me in 1989. There has been quite a resurgence of interest in the book. So I am publishing again.
The Westside Method - A Guide for the Beginner to Intermediate Powerlifter By chris smith
eBook (PDF): $12.50
The Westside Method - A Guide for Beginner to Intermediate is a comprehensive guide for the aspiring Powerlifter. This ebook outlines the famous Westside Method in an easy to read and understand... More > presentation that will get the reader on their way to a stronger more powerful self. This ebook will touch upon the science behind the sport and explain the need to manage the Central Nervous System in such a way as to achieve above average strength in the Bench Press, Squat, and Deadlift. This book will explain the Dynamic Effort, Maximum Effort, and the Repetition method which are all components of the Westside template. Included is a sample workout to help the reader understand the set-up of their routine and how to approach training. Do you want to realize strength you once thought unachieveable? Do you wish to break through a plateau in your training? Order now and get started on the path to your ultimate in strength achievement!!!< Less
Super Strength: The Classic Strength Manual By Alan Calvert
eBook (ePub): $6.53
Abridged Edition of the classic 1924 strength manual written by the early strength and barbell pioneer, Alan Calvert. Alan Calvert was one of the most important and most under-rated figures in the... More > history of physical culture. He was the founder and publisher of Strength Magazine and the founder of Milo Barbell Company in the early 1900s. Milo was the first mass produced plate loaded modern barbell. Strength Magazine was an early leader in physical culture and Calvert was, perhaps, the greatest authority in the art and science of training for strength in the early twentieth century. This book covers all the basic lifts but, more interestingly, provides a valuable insight into the early culture and practices of weight-lifting and bodybuilding.< Less
The Best of the Rest of Brutally Huge By Bill Davis
Paperback: $25.99
Prints in 3-5 business days
The Best of the Rest of Brutally Huge The Brutal Years is a compilation of all the world renowned best selling books in the Brutally Huge Series.
The Strength Training Handbook for Personal Trainers By Dave Kirschen
eBook (PDF): $19.99
For fitness professionals, the search for newer and better training methods is never ending. The competitive atmosphere of the business drives us to continually self improve, while an abundance of... More > contradictory resources can leave the developing trainer scratching their head. With so many credible sources out there, how do we choose the best methods for our clients? What if the answer was under our noses the entire time? With his back-to-basics approach, Dave Kirschen, a champion powerlifter, believes that good old-fashioned weight training, combined with hard work is still the key to a stronger, fitter clientele. In this manual, Dave explains how to build a solid strength training program from the ground up, with exercise explanations, sample goal-oriented programs, and the science behind strength gain. No gimmicks, no phony short cuts, just basic no-nonsense training.< Less
Strength Training Journal By Karen M Goeller
Paperback: $14.46
Prints in 3-5 business days
(1 Ratings)
This book of Strength Training Charts is useful for any fitness enthusiast to fill in with their own workout program. It's a great way to track progress! The charts are similar to the blank charts... More > fitness trainers in health clubs use when creating workout programs for members. Use this strength training journal to record workouts as you complete them or write in a training program for future workouts. This unique strength training journal can also be used for personal training. Personal Trainer can fill in the exercises and give this journal to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!< Less
What to Expect When You're Competing By Tina Peratino
eBook (ePub): $14.99
(1 Ratings)
Welcome to the only guide you will ever need before, during and after your life as a competitor. In these pages you will not find the standard plans, advice and cheerleader rhetoric that we have come... More > to see over and over in other programs. Instead, be prepared to read a brutally honest and factual account of what you must know to be successful in your competition journey! If this is your first or your 50th trip to the stage, let this book show you the right way and be your guide to the realities and truths of achieving your goal of hitting the stage with a healthy mind, body and soul.< Less
How to Build Muscle Now By Anon Anon
eBook (PDF): $27.77
The best ebook out there to gain muscles so you can impress girls and your friends.

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