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186 results for "weight lifting"
Everything You’ll Need to Know Vol.37 Muscle Building By RC Ellis
eBook (ePub): $0.99
There is no point in going ahead with all the procedures if you are not into it fully. Over a period of time you are likely to include other set of things that will aide you further in your muscle... More > gaining mission. Half the battle is won or lost in your mind. When you have decided it’s time to gain muscles and be fit, you must be at it all the time.< Less
Complete Bodybuilding Training By Mariana Correa
eBook (ePub): $9.50
This is the Complete Training Bodybuilding book. Including 100 custom bodybuilding workouts, each focused on a specific body area, over 100 bodybuilding exercises and high protein replenishing shakes... More > designed to complement your workouts. Awesome tips for weight lifters seeking to build more muscle and create massive amounts of lean muscle mass. With these high Intensity Bodybuilding workouts and exercises to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest bodybuilder you can be. With the best new and traditional workouts to achieve your goals and train the right away this book will become your go to weight lifting bible that will help you achieve all your goals. Whoever said muscle building supplements are all you need to gain muscle mass is completely mistaken. - Build Lean Muscle Mass - Burn Fat - Stay Motivated to Accomplish your Goals - See your body transforming with every workout< Less
Forever Fit and Firm By Darvis Simms
eBook (PDF): $7.99
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
Forever Fit and Firm By Darvis Simms
Paperback: List Price: $29.99 $25.49 | You Save: 15%
Prints in 3-5 business days
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
Five Factor Fat Loss By Steve Stearns
eBook (ePub): $1.99
Now I know that weight loss is hard, I’m not going to tell you that it’s easy (Just what you wanted to hear right?) Most people follow all of the latest fads and use the latest products... More > to try to lose weight. These seldom work as well as advertised and leave users frustrated and often even worse off than when they started. You might be like most people and have tried these diet, pills, and machines that are guaranteed to make you lose all of the fat you want in two weeks, only to give up after seeing no results. If you’re tired of trying to lose weight and failing time after time, then it’s time to try something that will work. Being overweight and out of shape is one of the worst pains that life has to offer. Not being able to do what those who are in shape do and feeling tired, sluggish and unattractive with low confidence is a terrible feeling. It’s time to take control of your life. It’s time to start the journey to a healthy, vibrant life.< Less
Build Shirt Busting Muscle By D Johnson
eBook (ePub): $1.25
What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method... More > has been developed and followed since the late 1960's, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates? Here's Exactly What You'll Get: + Learn Why This Is The Most Effective Form Of Training For Mass + Discover The Most Important Thing In Training + Quickly Get Results By Incorporating These Workouts + Eat To Grow - Nutrition Overhaul + And Much, Much More..< Less
Muscle Building Inferno By eBook Legend
eBook (ePub): $2.99
(1 Ratings)
How would you like to learn the real secrets behind building extreme muscle building? Building muscle is a tough job, from putting every ounce of sweat into your workout and seeing little results, to... More > using countless different supplements that decrease your mood and never really increase your muscle. How would you finally like to learn the secrets behind REAL muscle building the natural way? If you are one of those guys or girls that suffer from the dreaded muscle obstacle, where whatever you do, nothing works, you have just potentially stumbled across something that could change your workouts and muscle building expeditions for good! Ok, if you are anything like me, I am sure you dedicate most of your life to working out, building muscle and sculpting your body. I am sure you have probably like me tried different supplements and workouts to try and speed up the process of gaining that muscle.< Less
Fitness Journal: My Goals, My Training, and My Success By Karen M Goeller
Paperback: $14.96
Prints in 3-5 business days
(1 Ratings)
Fitness Journal: This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. It should be useful for anyone who is just starting to... More > exercise, the person who has been training for years, college athletes, and bodybuilders! This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Order this amazing fitness journal today!< Less
Ultimate Strength Builder By V. T.
eBook (ePub): $3.99
Don't feel confident with your figure, or you desire a fitter, toner body? It's time to start building your strength through proper exercising and dieting! This ebook compiles tons of tips from REAL... More > fitness instructors around the world, sharing with you their secrets to achieve fast results. Just follow the steps and set up your own work out routines. In no time, you'll be surprise how lean and tone you'll be! Get this ebook and start building up your strength and body today!< Less
Advanced Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $4.99
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified... More > personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.< Less

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