Search Results: 'weight lifting'

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186 results for "weight lifting"
Intermediate Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $4.99
An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified... More > personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.< Less
Beginners Guide to Strength Training Over 50 By Darvis Simms
eBook (ePub): $4.99
(1 Ratings)
A beginners guide to strength training over 50 written by Darvis Simms, an ACE certified personal trainer in his 50s who's mission is to help people stay health and fit all their lives
Home Strength Training Routine By Darvis Simms
eBook (ePub): $4.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
Twice A Week Upper Body Transformation By Rodney K. Byrne
Paperback: $34.99
Prints in 3-5 business days
This workout will transform your upper body like nothing you have ever seen. It contains before and after pictures for 8 weeks worth of training and fully detailed exercise guides featuring 65 full... More > color photos with diagrams guiding you through each exercise. The workout is laid out in an easy to read and understand format and is recommended for ages 8 and up. This workout guide also contains an Important Cautions section, a General Tips section, a Workout Philosophy section, and a section on Nutrition. This workout manual contains nearly 100 photos and diagrams. Enjoy the transformation!< Less
FITNESS LOG By LEHMANN
Paperback: $8.73
Prints in 3-5 business days
This Fitness Log helps its user record his/her cardio and weight training exercises, so they can monitor their improvements and keep motivated. Within each log is a cardio section and a weight... More > training section. Within the cardio section the user can record three cardio workouts and their times. Within the weight training section, the user can record twelve exercises, their weight lifted and their number of sets. There are 250 logs in this book. Get exercising!< Less
FITNESS LOG By LEHMANN
Paperback: $8.69
Prints in 3-5 business days
This Fitness Log helps its user record his/her cardio and weight training exercises, so they can monitor their improvements and keep motivated. Within each log is a cardio section and a weight... More > training section. Within the cardio section the user can record three cardio workouts and their times. Within the weight training section, the user can record twelve exercises, their weight lifted and their number of sets. There are 250 logs in this book. Get exercising!< Less
The Road to Wellness By James Johanson
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
If you are like most people trying to get in shape, you probably have known your whole life that all it takes is exercise and good nutrition. However, you may have found that the road to wellness is... More > filled with more twists, turns, and dead-ends than you imagined. This book offers clarity and instruction for achieving wellness and maintaining it for a lifetime. By examining our society and our minds, The Road to Wellness presents a way forward. You will find a mental roadmap that uses common sense strategies, science, and self-direction to build a lifestyle of wellness. The Road to Wellness is the only book you will ever need to live a healthy lifestyle, manage your weight, get fit, and feel your best.< Less
120 Best Tips for Bodybuilding By Mariana Correa
eBook (ePub): $8.99
120 BEST TIPS FOR BODYBUILDING will get you in the best shape of your life. The secret is in the details, this book will tell you how to be the best weight lifter you can be, by training and eating... More > smarter. With Brilliant advice that ranges from: - Building Muscle Faster - Bodybuilding Workout Schedule - Mental Training - The Right Nutrition for you - Hydrating Correctly - Lose Fat - Smarter Training - Smooth Recuperation - And so much more… Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use these tips from start to finish so can feel confident and comfortable with your bodybuilding. This book is the Perfect gift for any Bodybuilding enthusiast including yourself.< Less
Solid Fitness Journal By Phil Barnao
Paperback: $18.42
Prints in 3-5 business days
The Solid Fitness Journal goes hand and hand with Fitness For Success and the Solid Fitness Program. This journal keeps you on track and accountable to the program. It also allows you to keep... More > track of your results so you can make adjustments alog the way. This is a MUST for the program if you're serious about changing your life. Inside you'll log all your meals, workouts, supplements, personal development, spiritual growth, attraction exercise and more.< Less
7-Week Upper Body Workout Log By Albert Huntington
Paperback: $11.48
Prints in 3-5 business days
A complete 7 week upper body weight lifting program.

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