Search Results: 'weight lifting'

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186 results for "weight lifting"
7-Week Upper Body Workout Log By Albert Huntington
eBook (PDF): $5.00
A complete 7 week upper body weight lifting program.
Alkaline Diet for Bodybuilding By Mariana Correa
eBook (ePub): $8.99
As a weight trainer you are to looking to build more muscle, sculpt your body, and improve your performance. With an Alkaline Diet for Bodybuilding you will be able to train your best and achieve the... More > body you are looking for. In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. This book includes a clear explanation of what are alkaline foods, acidic foods, alkaline water and how these can boost your health. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. Enjoy this book with 50 Alkaline recipes that are easy to make and delicious.< Less
Take It Like A Man A Gay Jock Tale By R. W. Clinger
Paperback: $5.00
Prints in 3-5 business days
(1 Ratings)
A gay jock tale in four parts: TRICEPS AND TRIPLETS -- UNDER HIS MUSCLES - KICK ME WITH YOUR BEST SHOT -- WHY ARE YOU DUDES NAKED? Four guys share some kick boxing moves at a gym called KICK HIM IN... More > THE BASKET. What transpires is nothing less than steamy hot sex among the men in ruanchy, lust-driven positions.< Less
Alignment Secrets By Tanya Lee
Paperback: $24.95
Prints in 3-5 business days
The faster the pace of the world, the less time we find to exercise. We often end up feeling guilty because we are not exercising regularly, or we react and panic - workout harder than our body... More > can handle so that we feel like we are doing as much as we can with the time we actually find to exercise. The first scenario causes self-loathing and decreased energy, where the second scenario wears out the body - causing stress and injury. This book addresses a solution to this situation. Once you open this book, you become a character in the story, a secret agent in Tanya and Wolfgang’s freedom brigade, working undercover to emancipate your mind and strengthen your body.< Less
4 Steps To Permanent Weightloss By Greenfield Blogs
eBook (PDF): $2.00
I studied food and how it affected my body. I began to make healthier choices and was blown over by the way I started to feel. I had energy, felt great and best of all my IBS and... More > “tummy problems” just disappeared! I felt so good that I started to exercise. Me, Exercise! WOW! It wasn’t easy and I had to crawl before I could walk BUT I DID IT! The girl who couldn’t even run in gym class or do a single push up was jogging daily and lifting weights. I couldn’t believe how my body was transforming before my eyes. I went from being the scrawny, sickly girl to a fit, new and improved version of me. The thing that amazed me the most was that my allergies even improved, anyone suffers from them knows how big of a statement that is! I took control of my health which eventually helped me focus more on my marriage (nearly 15 years and stronger than ever), dive deeper in my faith, gain self confidence and reach a level happiness in life I never thought possible.< Less
100 Amazing Bodybuilding Workouts By Mariana Correa
eBook (ePub): $9.27
The best workouts for weight lifters seeking to build more muscle and create massive amounts of lean muscle mass. With 100 Custom Intense Bodybuilding workouts to boost your performance and push you... More > to the limits this book will help you accomplish your goals and become the fittest bodybuilder you can be. With the best new and traditional workouts to achieve your goals and train the right away this book will become your go to weight lifting bible that will help you achieve all your goals. - Form Lean Muscle Mass - Burn Fat - Stay Motivated to Accomplish your Goals - See your body transforming with every workout The proper diet is essential to succeed so you will also find included 10 high protein replenishing shakes designed to complement your workouts. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.< Less
The Vacation Diet By DREXAR the Warrior
Paperback: $18.96
Prints in 3-5 business days
(1 Ratings)
Get In Shape! Lose Weight that Will Stay off Forever! Results in 2 weeks!!! Look sexy naked!!! Rapid Weight Loss! Lose Fat Fast!!! Follow the secret program!! Step by Step, Day by Day Guide... More > makes it so EASY! You CAN do it!!! These links open in a new window: The Vacation Diet Home Page ( www.thevacationdiet.com ) See the Amazing Transformation Photos! Frequently Asked Questions< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
Trim Tighten and Tone By Mark Rogers
Paperback: $19.95
Prints in 3-5 business days
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
60 Recipes for Protein Snacks for Weightlifters: Speed Up Muscle Growth Without Pills, Creatine Supplements, or Anabolic Steroids By Joseph Correa
eBook (ePub): $11.99
60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized... More > manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Eat delicious protein snacks. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less

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