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386 results for "weight loss tips"
eBook on 15 Holiday Weight Loss Tips (eBook 4u) By eBook Shelf 15 Holiday Weight Loss Tips
eBook (PDF): $1.99
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays,... More > so it is important that we remember to make smart food choices. And this is something that is almost always easier said than done when you see some of the decadant food choices made available, made with love, by your friends and family. In most cases, the majority of the party-going people, won't be concerned with watching their weight, so they are less inclined to bring healthier versions of their best recipes. Then it becomes our own burden to stick with our diets or to watch what we eat as the food choices are always so tempting! The following 15 holiday eating tips are here to help you when going to holiday parties to better watch your weight by giving you some great ideas.< Less
15 Holiday Weight Loss Tips eBook - How to get Slimmer (eBook How) By eBook 4u how to Holiday Weight Loss Tips
eBook (PDF): $2.99
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays,... More > so it is important that we remember to make smart food choices. And this is something that is almost always easier said than done when you see some of the decadant food choices made available, made with love, by your friends and family. In most cases, the majority of the party-going people, won't be concerned with watching their weight, so they are less inclined to bring healthier versions of their best recipes. Then it becomes our own burden to stick with our diets or to watch what we eat as the food choices are always so tempting! The following 15 holiday eating tips are here to help you when going to holiday parties to better watch your weight by giving you some great ideas.< Less
Key to Amazing Weight Loss and Health Tips (eBook Shelf) By eBook How to weight loss and health tips
eBook (PDF): $5.99
You may be showing signs of malnutrition if you ... • feel tired and weak. • feel like you never have the energy to clean your home,make meals or even do the dishes. • have... More > difficulty losing or gaining weight. • can't easily get to sleep. • feel stressed and/or nervous. • feel drowsy during the day. • sometimes can't concentrate, you're mind feels numb, or you getconfused easily. • have problems with your digestion. • have constipation and/or hard dry stools. • have mood swings, or get easily upset. • don't have patience for anything. • sometimes feel depressed. • have overly dry or oily skin. • sometimes have nausea and/or abdominal pain. • have annoying eye twitches. • bruise easily. • have muscle cramps and/or low back pain. • sometimes get cracks and sores in the corners of your mouth. • notice that your nails have become thin and/or brittle. • are losing your hair. • have water retention. • have uncontrollable temper outbursts. • don't eat a well-balanced nutritious diet EVERY DAY< Less
eBook on Amazing Weight Loss and Health Tips (eBook 4u) By eBook Shelf Amazing Weight Loss and Health Tips
eBook (PDF): $1.99
A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen... More > fruit. A friend of mine describes drinking freshly made fruit juices like this: "If you have never taken a mouthful of cantaloupe juice or strawberry juice mixed with apple, you simply have not lived. Blueberry juice is a taste of liquid heaven." Freshly made juices are a tremendous source of bio-available vitamins and minerals which are the partners of enzymes and co-enzymes. Vitamins activate enzymes and without vitamins, enzymes could not carry out their work, and we could not live. Another benefit of drinking fresh juices and smoothies is that your body can absorb MORE of the vitamins and minerals than if you were to eat the fruits and vegetables whole! Many of the nutrients are TRAPPED in the fiber and by blending fruits and vegetables, you break down the fiber and release the vital nutrients.< Less
101 Weight Loss Tips By Joy Renkins
eBook (ePub): $2.99
Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an... More > effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated. Watch sports When you watch people playing sports, whether you are going to do it by visiting stadiums or simply watching them on television, you would see how fit the athletes are. Because of that, you would be inspired more in hitting your fitness goals. Aside from that, you might even be motivated in getting involved with certain types of sports.< Less
100 Weight Loss Tips By JUI MING CHANG
eBook (PDF): $2.68
Description: Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier - Without Taking Any Magical Pills, Or Buying an Expensive Gym Membership, Or Going on a Dangerous Fad Diet! ... More > Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it is bound to show up if you do not do something about it. This ebook is your guide to losing that first 10 pounds that we all struggle with. It is amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!< Less
Weight Loss and Health Tips By Ryan Lee
eBook (PDF): $0.00
If You are looking for free advice on weight loss and how to be more healthy, You can download this e-book now and find this information immediately!
100 Weight Loss Tips By Scott Hayward
eBook (ePub): $1.99
100 Weight Loss Tips will have you well on your way to losing more weight, shedding more fat and changing your body like never before. This ebook is really a playbook to mind blowing fat loss. Dont... More > delay, begin your body transformation today and achieve your best body ever.< Less
101 Weight Loss Tips By Jack Moore
eBook (ePub): $1.99
If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide... More > on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated. You will get more information here…< Less
Weight Loss Tips and Secrets By Nicole Woodinville
eBook (ePub): $1.49
When it comes to weight loss, everybody has an opinion as to what method works the best for them. Some people swear by low carbohydrate diets, claiming that those work the best for everybody. Some... More > people love the low protein, or even high protein diets. Others tout the benefits of macrobiotic diets and even more folks swear by the benefits of cleansing and eating only raw foods. One of the best things you can probably do is take a look at the different ideas that appeal to you. Bearing in mind, of course, that you are ultimately responsible for your own weight loss and change in eating behavior. After all, what good does it really do to lose a bunch of weight one week and then put it all back on next week when you realize you can’t live with the restrictive diet for one second longer. Been there, done that. We have assembled some ideas in this ebook here and hopefully some of them will appeal to you in a way that helps you to lose the weight you want to.< Less