Search Results: 'weight loss'
eBook (PDF): $4.99
Forget Silly Diets-They Don't Work Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you... More > truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results. At some point, you start questioning whether you can last so much as one more day on this regiment from hell. Adding to the stock pile, you metabolism is getting ready to pull the floor boards right out from under you! It's searching for little sneaky ways to start storing that fat you are trying to get rid of! But first, let's not put the cart before the horse! Let me tell you exactly what this program IS NOT: You will NOT Read volumes of books in order to master exercising techniques that turn you into a pretzel. You will NOT be in a program that preaches methodologies contrary to scientifically proven facts. ...< Less
48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure : A Natural Solution to Hypertension Without Pills or Medicine
eBook (ePub): $12.99
Hypertension or high blood pressure, which many specialists call "the silent killer" is a very commonly spread condition. It may not be initially noticeable for a very long time but long... More > term it leads to kidney disease, heart attacks, strokes, etc. Not to worry, this condition is very easily preventable and curable, in fact, it's all in your own hands and it's all about your diet. Recipes featured in this book consist of scientifically proven ingredients to lower your blood pressure like: beans, broccoli, buckwheat, red peppers, low fat dairy and, generally speaking, foods rich in calcium, potassium and magnesium. While your main might be to lower or prevent high blood pressure, some additional benefits of incorporating these low fat recipes into your diet may be: weight loss, digestive health improvement, and a major energy and positivity boost. This book presents all kinds of recipes with a variety of ingredients such as: vegetables, fruits, low fat dairy, nuts, grains and spices.< Less
A Guide To An Effective Wellness Program
Paperback: List Price: $49.97 $37.48 | You Save: 25%
Prints in 3-5 business days
Obesity and the illnesses attached to it has caused an increased need for wellness programs in large and small companies, churches, community centers, educational institutions and even local... More > neighborhoods. If you desire to start a wellness program this is your foundational tool. No matter your group type, size or location A Guide To An Effective Wellness Program will assist you in setting up a: Work Place Wellness Program Wellness Ministry Wellness Group Local Farmers Market Showcase With over 20 years of combined experience, not just teaching but living wellness daily Natasha L. Brown & Arlean J. Edwards authors and co-founders of THRIV Wellness & Weight Loss Center have created this step by step guide to aid the leaders of any organization or ministry to: -Select the proper person to lead the program -Select the proper people to form a wellness committee -Create the proper wellness organizational structure Why recreate the wheel, when the learning curve is in your favor to succeed.< Less
You Are What You Eat
eBook (PDF): $3.99
Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that... More > you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it. A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDAâ€™s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes. The first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well. Consuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly.....< Less
Ultimate Guide On Aerobic Fitness
eBook (PDF): $9.85
As had been proven these years, people who engaged in regular aerobics have been known to benefit by way of lower blood cholesterol counts, lower blood pressure, toned body because of fat reduction... More > and beneficial weight loss. They have been known to have developed muscular and overall body endurance, have a happier disposition and moods, and a medically-certified general lower risk to cardiovascular diseases. This report will teach you everything you need to know about aerobic fitness. The best part about this report is the easy way on how to do your aerobics, even without going to the gym and participating in gym routines. Here's what you'll discover: -The Best Types Of Aerobics -The Beauty Of Aerobic Exercises -Benefits Of Aerobic Exercise -Different Types Of Aerobic Exercises...and much more. Would you really like to know how to solve your problems on fitness for good this time? Grab your Book Here RIGHT NOW!< Less
How to Make a Beautiful Body.
eBook (PDF): $2.21
This ebook sheds light on body toning, dispelling myths and uncovering truths to help you with your fitness goals and planning. Toning or firming-up is the production of muscle contractions by... More > stimulating the nerves that control the muscle fibers. You can spot-reduce fat, right? So what is the way toreduce fat in specific places? The most effective way is with a regularly scheduled combination program of aerobic exercises, strength training and good, healthy eating habits. This ebook will present you with the most recent research and findings available so that you can learn more about body toning,covering as many bases as possible from A to Z. You’ll find answers to questions like: No pain,no gain; right or wrong? What is circuit-training and how does this affect toning? And do I need to worry about my diet or weight loss in order to tone? The content within only presents an overview of toning research for educational purposes and does not replace medical advice from a professional physician.< Less
Clear and Unbiased Facts About Master Cleanse
eBook (ePub): $1.99
The master cleanse is very beneficial at clearing toxins from your body as well as helping with weight loss. You may be asking yourself, if it's that easy why doesn't everyone do it? Well, the... More > truth is that in this context 'easy' is a relative term. It's not easy to go without solid food for a week, most people don't make it. If you really want to up your chances of making the master cleanse work for you, you should keep a master cleanse journal. The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. With this ebook discover: - Never Before Heard of Master Cleanse Tips - 6 Things You Didn't Know About Master Cleanse - The Truth About Master Cleanse - And More GRAB A COPY TODAY!< Less
Living With Crohn's Disease
eBook (PDF): $12.99
If you suffer from constant or intermittent abdominal pain it could be a sign of something much more serious than a bad meal. In fact you may even be thinking that it's a bad case of the flu... More > especially if you are having other symptoms like diarrhea or even weight loss. If you think that, you couldn't be further from the truth. You could very well be experiencing the symptoms of Chron's Disease and if left unchecked could result in ulcers, anal fissures, anemia, or inflammation of the joints. Do you know what Chron's Disease is? Did you know that it affects over 400,000 people in North America alone and estimatges suggest that approximately 27 to 48 people in every 100,000 are affected by Chron's Disease in Northern Europe? Do you know how to deal with it? Do you know where to go to get the answers to these and many more questions? Well, there is no waiting. Get the information you need right now!< Less
NINJA CURE: The Essence Of Health
Prints in 3-5 business days
yasuhirA iDee has published his first book of health essays, and my best selling point- I do have health, passion and method. The witty acupuncturist of health and art has since dedicated his life to... More > writing a beneficial new book. After years of painstaking effort, NinjaSalad as boost/cleanse, Healthy vegetable JuiceRecipe and Natural FoodCure based on Japanese thoughts. Along with his smily and hilarious photos, NinjaCure contains lots of innovative ideas including: ✦ Attaining enhanced wellness, containing healthy weight-loss/diet in the long run. ✦ Observation and experimentation for thousands of days; from genuine tips for your health/beauty to how to survive and make dreams come true creatively, as a daily artist in this planet. ✦ A whole bunch of tips for you: professional or daily artist/athlete, singer, dancer, from little children to elderly persons :) Sure to make you smile beautifully with wellness. All right, let's get started, shall we?< Less
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