Search Results: 'weight training program'

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161 results for "weight training program"
Weight Training for Dumbbells By Liam McEachen
eBook (ePub): $4.29
This e-book gives beginner weightlifters information on diet, different exercises, advice on making the most out of your time in the gym, and much more! Also included are: 3 Workout programs that... More > work and links to video tutorial guides for specific lifts. Save yourself time and money. Don't make the same mistakes that many others make. Take the first step to a better you right now!< Less
Results - Weight Loss and Toning Program By Mark Rogers
eBook (PDF): $9.99
Complete 3 month weight loss and toning workout program (virtually unlimited workout combinations) along with exercise guide and workout journal. Over 50 exercises, 18 stretches, sample programs and... More > more.< Less
Results - Weight Loss and Toning Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
Complete 3 month weight loss and toning workout program (virtually unlimited workout combinations) along with exercise guide and workout journal. Over 50 exercises, 18 stretches, sample programs and... More > more.< Less
Gourmet Weight Loss and Training Diet By Stephen Butler, DO
Paperback: $35.50
Prints in 3-5 business days
This gourmet athletic training diet was created by a nationally recognized nutritionist. This program includes dozens of recipes for athletes training for endurance events. Perfect for marathon... More > runners, cyclists and triathletes.< Less
Gourmet Weight Loss and Training Diet By Stephen Butler, DO
eBook (PDF): $12.50
This gourmet athletic training diet was created by a nationally recognized nutritionist. This program includes dozens of recipes for athletes training for endurance events. Perfect for marathon... More > runners, cyclists and triathletes.< Less
Organic Transformation 2 Step Weight Loss Program By Barry Bragg et al.
Paperback: $34.95
Prints in 3-5 business days
The Organic Transformation 2 Step Weight Loss and Wellness Program is a tried and proven diet that spans 22 Days of healthy organic eating using 2 Simple Steps for busting flab, detoxifying the body... More > and promoting overall wellness of the body.< Less
Andreia Brazier's 12 Week Body Weight Program By Andreia Brazier
eBook (PDF): $199.99
(1 Ratings)
Torch fat and build muscle with my complete Training & Dieting Program. The exercises, reps and sets are tailored to target fat and are proven routines I’ve previously used with my female... More > clients to get REAL RESULTS! The routine is based on intense training. You’ll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time. I manage to keep my body fat low all year round through exercise and eating clean healthy food. I have included detailed nutritional advice with this program that should help you cut the fat down dramatically. What’s included 200 Pages downloadable ebook compatible with all devices and smartphones. Suitable for Beginners and Advanced Trainers. 12 Week 12 Workout progressions with step by step guide Beginners Guide for reps & sets Mainly Body weight workout for home and GYM Exercise anywhere, Motivational Images, Quotes and Tips< Less
Intermediate Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $4.99
An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified... More > personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.< Less
Advanced Strength Training Program for Over 50 By Darvis Simms
eBook (ePub): $4.99
An advanced strength training program designed for those over 50 who want to develop and maintain maximum strength and muscle mass. This program was developed by Darvis Simms, an ACE certified... More > personal trainer with over 21 years of experience in the health and fitness industry. Darvis is in his 50s and knows what is takes to stay healthy and fit as one ages.< Less
Easy Way to Lose Weight By Kenley Street
eBook (ePub): $1.99
This book is designed with you in mind, to help you lose and shed those pounds. It also gives you a wide range of information about trends and habit's that you get through years of brain washing in... More > the food industry. Keep an open mind; also you have an eating program that you can follow if you wish and lots of Tips on exercise. It also gives you a new belief system, that you matter, and that you can take Back your power of choice. Freedom is for all. You can do it. Just do it. Like the Nike add. Get active.< Less

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LOOKING FOR A MIRACLE...LOOK WITHIN YOUR LIFE LOOKING FOR A... By May Lewis
Paperback: $6.20
 
 
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