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161 results for "weight training program"
Essentials of Exercise & Sport Nutrition: Science to Practice By Richard B. Kreider PhD FACSM FISSN FNAK
Hardcover: $89.95
Prints in 3-5 business days
We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery... More > affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.< Less
Essentials of Exercise & Sport Nutrition: Science to Practice By Richard B. Kreider PhD FACSM FISSN FNAK
Paperback: $79.95
Prints in 3-5 business days
We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery... More > affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.< Less
Trim Tighten and Tone By Mark Rogers
eBook (PDF): $9.95
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
Trim Tighten and Tone By Mark Rogers
Paperback: $19.95
Prints in 3-5 business days
Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home,... More > at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.< Less
A Step-By-Step Guide To Getting Lean And Muscular By David DePalma
eBook (ePub): $0.00
Regardless of gender or of age, the body must be in an anabolic state to build or maintain muscle and burn fat. A Step-By-Step Guide to Getting Lean and Muscular provides in-depth knowledge and... More > understanding of the biological processes to make the best all-natural gains possible by taking advantage of the body's natural anabolic system. In addition, you will learn how to create multiple fitness strategies and programs that suit your lifestyle whilst still taking advantage of your body's natural anabolic system.< Less
A Step-By-Step Guide To Getting Lean And Muscular By David DePalma
eBook (PDF): $0.00
Regardless of gender or of age, the body must be in an anabolic state to build or maintain muscle and burn fat. A Step-By-Step Guide to Getting Lean and Muscular provides in-depth knowledge and... More > understanding of the biological processes to make the best all-natural gains possible by taking advantage of the body's natural anabolic system. In addition, you will learn how to create multiple fitness strategies and programs that suit your lifestyle whilst still taking advantage of your body's natural anabolic system.< Less
A Step-By-Step Guide To Getting Lean And Muscular By David DePalma
eBook (PDF): $0.00
Regardless of gender or of age, the body must be in an anabolic state to build or maintain muscle and burn fat. A Step-By-Step Guide to Getting Lean and Muscular provides in-depth knowledge and... More > understanding of the biological processes to make the best all-natural gains possible by taking advantage of the body's natural anabolic system. In addition, you will learn how to create multiple fitness strategies and programs that suit your lifestyle whilst still taking advantage of your body's natural anabolic system.< Less
7 Deadly Sins of Getting Lean and Muscular By David DePalma
eBook (ePub): $0.00
(1 Ratings)
Regardless of gender or of age, the body must be in an anabolic state to build or maintain muscle and burn fat. 7 Deadly Sins of Getting Lean and Muscular provides in-depth knowledge and... More > understanding of the biological processes to make the best all-natural gains possible by taking advantage of the body's natural anabolic system. In addition, you will learn how to create multiple fitness strategies and programs that suit your lifestyle whilst still taking advantage of your body's natural anabolic system.< Less
28 Days of Mass Phase 2 By David Kirschen & Vinny Que
eBook (PDF): $19.99
Welcome to Phase 2 of the 28 Days of MASS series! In an era where "functional" training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work.... More > What happens when a world class bodybuilder and elite powerlifter combine the lessons they've learned from training and competing with the best? You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based on 28 day training cycles, this manual outlines contest proven methods for gaining size and strength faster than you've ever thought possible. Included are sample programs, illustrated exercise list, and eating plan.< Less
Solid Fitness Journal By Phil Barnao
Paperback: $18.42
Prints in 3-5 business days
The Solid Fitness Journal goes hand and hand with Fitness For Success and the Solid Fitness Program. This journal keeps you on track and accountable to the program. It also allows you to keep... More > track of your results so you can make adjustments alog the way. This is a MUST for the program if you're serious about changing your life. Inside you'll log all your meals, workouts, supplements, personal development, spiritual growth, attraction exercise and more.< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00