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162 results for "weight training program"
The 14 Day Challenge By Richard Cubitt
eBook (ePub): $2.49
How to lose weight in 14 days, includes a Sit Up program that will reap results!
Get Lean: Permanent Physique Transformation By Josh Hewett
eBook (PDF): $19.99
Josh Hewett is a fitness expert, public speaker, author, and the owner of Top Form Fitness. In this comprehensive fat loss ebook Josh shares the key strategies he used to get in the best shape of his... More > life while in his forties. In "Get Lean: Permanent Physique Transformation" you will learn: *How to use Metabolic Resistance Training to increase fat burning while building strength and lean tissue. "Get Lean" includes a complete training program with illustrations and links to video tutorials; *How a unique form of cardio training called HIIT uses the Afterburn Effect to burn more body fat in less time than traditional cardio; *Why following your Government Food Guide could actually be making you fat. Sample meal plans are included; *How to harness your hormones to accelerate fat loss. *Which 2 common “health foods” may increase your belly fat, and which foods actually increase your metabolism; *Strategies to program your brain for fat loss success; And much more!< Less
The Quick Start Guide to Fat Loss - A Dumbbells Approach By chris smith
eBook (PDF): $12.50
The Quick Start Guide for Fat Loss - A Dumbbells Approach is just as the title suggests, it is a resource to get you on your way to a leaner, healthier you. Included are basic tips on nutrition as... More > well as a 6 week program that will melt the fat off your body utilizing Dumbbells and Bodyweight exercises. The Quick Start Guide for Fat Loss only requires 20 minutes a day, 3 days a week to perform. This method has been used countless times with the same results, a leaner, trimmer client. I personally implement this program with all my in-house clients i train with unquestionable results. Now i have put this method to media and have compiled bullet points and a straight forward outline that gives you a step by step approach to the fat loss you desire. What are you waiting for? Start getting leaner today!!!< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
eBook (PDF): $10.00
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
Paperback: $13.97
Prints in 3-5 business days
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less
Lifelong Fitness Blueprint: Empowering You With the Skills to Get Fit and Stay Fit for Life By Mark Tan
eBook (ePub): $8.99
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. Written by fitness success story Mark Tan, this book will give you... More > the answers to many important questions and challenges, including how to inspire yourself to live a healthier lifestyle, how to make sense of all the weight loss tools and programs out there, how to set up your fitness goals in a systematic, realistic and logical way, how to plan a detailed exercise program from scratch, how to overcome common excuses for evading exercise. After reading this book you will be able to understand the logic behind any fitness routine. This acquired knowledge will enable you to immensely accelerate the progress towards your fitness and weight loss goals. So, if you're serious about hitting your fitness goals, grab a copy of Lifelong Fitness Blueprint and make this the day you take your first step towards a healthy lifestyle.< Less
Booty Resolutions By Californitraining
eBook (PDF): $8.99
(5 Ratings)
This is a year program. I made this ebook so you can follow my workouts. I have been training my booty for years. If you want results download it and start working out. You will start seing results... More > in a couple of weeks.< Less
Absession By Scott Hayward
eBook (PDF): $4.99
(1 Ratings)
Absession,has helped thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Absession and its Applied Body Science System delivers the answer in... More > its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Here's what you get: A 12 week program all mapped out for you to include; • Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells • Cardiovascular Training: High Intensity, Low Intensity and Interval Programs • Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!< Less
Drop Fat By Best Publications
eBook (PDF): $3.99
ATTENTION: You're About To Discover The Fitness Phenomenon That Will Have You Dropping Body Fat Like Never Before! CrossFit is the principal strength and conditioning program for many police... More > academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide •The History Of Cross Fit Training •What Is Cross Fit Training •Practical Advice On The Best Exercises For Cross Fit •The Benefits Of Cross Fit Training •Tips To Help You Succeed •And More...< Less
Dc Fitness : 28 Day Fat Shredder By Darin Claasen
eBook (PDF): $20.00
(1 Ratings)
The diet consists of 2 phases, phase 1 is 14 days and pretty much Paleo or similar to the caveman diet , phase 2 is then a clean eating plan which is probably more sustainable for most people . The... More > book has the full menu, shopping list, recipes, day to day training program with links to workout to follow, also your own assessment page and goal setting page to help clients write down there goals which is the 1st step to achieving any results in life. Basically, this book/DVD has everything they need to achieve their biggest results in just 28 days and also will educate them about why they doing what they are doing. It will teach them that the only way to get sustainable FAT loss is to follow a eating plan with a structured exercise plan which will fire up their metabolism and lead to the results they deserve.< Less

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Referral Mastery Referral Mastery By Joe Stumpf
Paperback: $13.32