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162 results for "weight training program"
Absession...America's Guide to Ultimate 6 Pack Abs By Scott Hayward
Paperback: List Price: $29.99 $15.00 | You Save: 50%
Prints in 3-5 business days
Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body... More > Ever! Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; • Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells • Cardiovascular Training: High Intensity, Low Intensity and Interval Programs • Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!< Less
The Layman's Guide to Animal Assisted Therapy By Zahid Ameer
eBook (PDF): $2.25
Discover How AAT Can Help You Lose Weight, Overcome Phobias, Treat Your Addictions AND Help You Take Responsibility For Your Life In A Positive, Non-Invasive And Easy-To-Follow Way! + Uncover the... More > top 10 mental & psychological benefits of pet therapy PROVEN through years of research and scientific analysis into the benefits of AAT... + Find out what and where the top 3 National Organizations are supporting AAT programs and how you can connect with them to start making positive changes in your life today... + Learn about 7 little-known resources you can use to find an AAT program that specializes in the types of treatment you want located in YOUR hometown... + Find out what your doctor might NOT be telling you about the benefits of AAT, and how AAT may be MORE effective at helping you conquer depression, anxiety, addictions and loneliness than counseling or medications alone...< Less
Kettlebells for Beginners By Mark Riverside
eBook (ePub): $9.95
(1 Ratings)
Jump-Start Your Bikini Body! Kettlebell workouts are so effective at creating rapid, sustainable weight loss that you’ll start to see results the very first week. In fact, you’ll likely... More > notice a difference in how your clothes fit just days after starting the program. - 15-Minute Weight-Loss Workouts - Get a Toned, Shaped, Sexy Body - Slim Your Waist, Arms, and Legs - And Stay Lean - At Home Workouts - No Gym Needed!< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(724 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Beginner's Muscled Up Cardio and Strength By Corinne Crabtree
eBook (PDF): $20.00
Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving... More > you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.< Less
Swing Set Workouts By Karen M. Goeller & Brian Dowd
Paperback: $19.99
Prints in 3-5 business days
(1 Ratings)
You get a great variety of workouts that range in difficulty. There are at 12 fast and effective workouts, more than enough to make a real difference! Perfect for anyone who enjoys exercise. Use... More > these workouts to gain strength and become more fit. Many of the exercises in this book were in Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit!< Less
The Owner's Manual for Health and Fitness Vol 1 By George Dorsey
Paperback: $10.99
Prints in 3-5 business days
This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. This manual helps to build a foundation of information so that the less... More > experienced to the advanced fitness enthusiasts can be more knowledgeable and comfortable with making decisions about nutrition, health and exercise. Professional athlete, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill the information gap that exists between those who have fingertip access to health and fitness information and those who don't. This manual provides the best techniques, strategies and tools that health and fitness professionals use to create the most effective physical fitness programs.< Less
Forever Fit and Firm By Darvis Simms
eBook (PDF): $7.99
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
Forever Fit and Firm By Darvis Simms
Paperback: List Price: $29.99 $25.49 | You Save: 15%
Prints in 3-5 business days
As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in... More > Darvis’ book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. “ I am old” is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become “Forever Fit and Firm”. Morris A. Pollock, MD< Less
From couch to the Finish Line By Galambos Ádám
eBook (PDF): $2.22
Are you sick and tired of doing NOTHING? Just lying on the couch? Watching tv? It's time to change YOUR LIFE... Here you can get a complete plan withz the help of Running: The easiest way to... More > change your lifestyle. The parts of the plan: 1. Motivation 2. How to start? Accessories Advices. 3. Online Support via Facebook Page 4. 24 week long Training Program. From couch till the Finish Line. Download your copy and start a new life...< Less

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