Search Results: 'weight training program'
Total Beach Body Workout
eBook (PDF): $29.95
Complete 6 month exercise program including information on everything needed to achieve a fit, lean, toned body and 6 pack abs. The program includes information on nutrition and diet, a 4 week detox... More > to help you get started on the road to eating healthily and goal setting. The workouts are divided into 4 distinct training phases using a variety of training techniques to ensure that you continually progress and improve your fitness level throughout the entire program. You will get a fresh, new workout for each of the 24 weeks and full routines are given for warm-ups, cardio sessions, stretching and core conditioning. You’ll never get bored of the same old workout again. The program is also designed with complete flexibility in mind - you can workout at home or outdoors or even at the gym. Minimal equipment is needed as these workouts focus on body weight, dumbbell or resistance band exercises to develop functional training and balance in the body.< Less
Think to Slim: Your answer to stress free slimming
eBook (ePub): $15.18
Are you fed up with yo-yo dieting? Do you find yourself eating when you're bored, tired or stressed? Do you always feel the need to finish your plate of food? 'Think to Slim' will help you to... More > train your mind to listen to your body, allowing you to just think yourself slim. Think To Slim is a behavioural program designed to change the way that people think and feel about food. By seeing food as fuel for your body, it is possible to make small changes in our behaviour patterns that have a significant long term effect on both health and well-being. The Think To Slim program consists of 7 topics that are each aimed at changing various aspects of our attitudes and beliefs about food. Includes 7 web links to 7 self-hypnosis mp3 audio downloads!< Less
Project Cut Up or Shut Up
eBook (PDF): $0.00
Have you ever felt completely hopeless when it comes to losing weight? or maybe you just really want to take your physique to the next level but feel like don’t know how to make that last push?... More > If you answered yes to either then Project Cut Up or Shut Up is the perfect program for you. This project follows my personal account of a 45 day cutting program highlighted by nutritional and exercise techniques designed to accommodate any individual’s level of fitness and result in pure fat loss and preservation of lean muscle mass. Inside Project Cut Up or Shut Up you will learn how to effectively carbohydrate cycle to promote fat loss, how dietary supplements can impact your training, how to determine your appropriate daily caloric intake, what a DEXA scan is and how it can be used to analyze the results of your training program as well as tips and recommendations to help fuel your efforts.< Less
P4 Total Body System
eBook (PDF): $5.24
The P4 Total Body System is a comprehensive exercise plan delivered in a week-by-week plan spanning more than 6 months to achieve complete balance, strength and power. 4 body-weight moves, 3 days a... More > week. This is fitness as it should be: efficient, effective and essential. No gym, no gadgets, no gimmicks. The program is designed for all ability levels and your progress through the system will see you graduate to higher ability levels (perhaps even the two secret levels). Written, in collaboration with Valeo Coaching UK, by PT and screen-actor Mitchell Hunt, the P4 system has been developed to achieve real, lasting results despite hectic schedules and chaotic lifestyles and without breaking the bank. Mitchell conceived the plan whilst on an ever-changing filming schedule as a way to not just maintain but increase strength and fitness without access to a gym and with only small pockets of free time in his day. Now he wants to share it with you. The P4 Total Body System is all you need to get fit and strong.< Less
Puppy Kisses To Partnership
Prints in 3-5 business days
The purpose of this book is to take you and your puppy from the dream, (before your puppy is even a reality, which means finding the right breeder, one using ENS, an enrichment program and PAT... More > testing, to picking the right puppy), to properly training your puppy once you bring him or her home, to build that ultimate relationship, that perfect partnership that bonds you for life. There are so many optimal steps that can be taken long before you and your puppy ever step into a training class. The techniques used are applicable to large breeds, mixed breeds and rescues as well as giants. The term giants refers more to size and weight than any particular breed.< Less
Take Off Time: Master Basketball
eBook (ePub): $6.10
Take off Time – Master Basketball is our first official training program in book form. In the manual you will learn about how to do drills, stretches and warm ups to prevent injury from your... More > workouts. You will also learn the fundamentals of strength and muscle building for appearance and ultimate performance in the gym and on the court. Although the training plan is designed around Basketball and turning you into the ultimate athlete on court, the plan is suitable for anyone looking to get in shape or go to the gym. This manual includes Information on Stretches, Drills & Warm-Ups for conditioning. Full Strength & Muscle Building Work out Regime and how to make your own. Full information on what to eat, how much to eat, how to find your calories. Vegan friendly diet options, Options for bodyweight exercises or using weights.< Less
The Essential 4
Prints in 3-5 business days
The Essential 4 is four profound Hypnosis sessions to assist your clients in overcoming almost everything. If you want a fast and effective system to get your clients from where they are to where... More > they want to be, then this book is for you. You get the scripts, tips and protocols for Confidence Building, Stress Reduction, Regression and Timeline Therapy and Forgiveness. It also provides hypnotic enhancers that deepen the changes on a cellular level. The program combines Hypnotherapy with Coaching to assist your clients in breaking through blocks and barriers to success including overcoming insomnia, pain, stress, worry, feelings of anxiety and depression, weight loss and more. You get the specific information you need so you are prepared, more intuitive and can easily guide your clients to achieve rapid results.< Less
Get Bigger, Stronger, Fitter
eBook (ePub): $8.99
BIGGER BICEPS! HUGE SHOULDERS! SIX PACK ABS! A TONED TORSO! STRONGER LEGS! Get the Body You Dream of in Just 8 Weeks! The best bodybuilding work out plan to clean muscle gain, with a driven 8-week... More > program to build muscle, get stronger, and chisel your entire body. - Fast effective routines that replace boring, repetitive workouts - Muscle and strength training full-body routines, plus body-part-specific routines - Easy and Delicious Protein Shakes to help your body prepare or recover from workouts - Hundreds of tips on how to build and gain muscle! - And a whole lot more! Envision enjoying the additional benefits of high energy levels, better health, your best spirits, and knowing that you're improving your body and mind every day...< Less
Body Fit : A Beginner's Guide to Fitness
eBook (PDF): $15.99
“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental... More > attitude—so that you can live a healthy lifestyle forever.” From Body Fit If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.< Less
Postpartum Refresh Phase One: Reconnecting With Your Core
Prints in 3-5 business days
Postpartum Refresh Phase One is the first in a three phase program designed to help moms get back to the basics, reconnect with their core, gain balance, and evolve. Phase One focuses on getting back... More > to our core exercises and reconnecting with our core muscles after birth. The program is in a HIIT (High Intensity Interval Training) format designed so each person can go at their own pace, so the workouts can be short (about 30 minutes total), and effective. Included in the program is: A physical copy + link for the digital download. A workout plan for a full month. Including, a warm up, exercises, ab focus, and stretches. The plan includes photos and descriptions of each exercise as well as access to workout videos. Suggested workout calendar, Instagram photo challenge, Facebook Support Group, Nutrition tips and guide, rep counter sheets, how-to-guides, and more. For more information go to mermaidfitnessbump.com/blog/< Less
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