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161 results for "weight training program"
Volumize Your Weight Loss By First Class Fitness Team
eBook (PDF): $10.48
Many find themselves spending endless hours of calorie counting, eating “super foods”, “all organic produce”, “overpriced supplements”, and of course, endless... More > hours of running. We’re here to put an end to all the junk out there. We’re not giving you any “new weird tips”, nor telling you to “lose weight the old school way”. Just to put an end to your frustration and deliver you a method which actually works. You don’t have to cut out any of your favourite foods, or make any new additions to your lifestyle. Just 10 minutes a day of attention to our training program, and that beach body will take care of itself. Take control of your own destiny, and we'll see you on the other side.< Less
Weight Loss Resolution Roadmap By Peter Bennett
Paperback: $6.46
Prints in 3-5 business days
Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get... More > abandoned not long after they are begun. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want. Whatever your resolution is, you can make promises to yourself all day and night, but actually sticking to your resolution is the hard part! Within this guide you will discover everything you need to know and get started with proper planning and implementation of a weight loss program and not be lead astray by the latest and greatest "miracle" fad diet or training program< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
8 Week Rapid Fat Loss Program: To Lose Weight and Get In Shape Fast By Bryan Harney & Ellen Harmening
eBook (ePub): $9.99
(1 Ratings)
Lose 18-26 lbs! Tired of yo yo dieting and pointless exercise routines? Stop the cycle and take control of your fitness with our proven formula that gives you the motivation and confidence to make a... More > permanent change. Eliminate the endless, frustrating hours at the gym. Lose fat quickly with this easy to follow system to get the toned, healthy body you desire. The workout series includes a wide variety of intense bodyweight and plyometric moves to bring you the fat loss and strength gains you’ve been looking for. Each day brings you a new workout with detailed descriptions and instructional videos of every exercise. Countless success stories can attest to the effectiveness of our two-month weight loss quick start designed to get you on the right the path to better health…forever! Change your fitness, change your life. Program bonuses: nutrition advice, weight loss guidance, multiple fitness evaluation testers & healthy living recommendations.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars & Kelli Segars
eBook (PDF): $19.99
(29 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(22 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars & Kelli Segars
eBook (PDF): $19.99
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(80 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Lose Weight For Good!® Re-train your brain and never have to diet again. By Dr. Russ L'HommeDieu
Paperback: List Price: $29.99 $15.00 | You Save: 50%
Prints in 3-5 business days
By following the Lose Weight for Good, Re-train your brain and become a person that NEVER has to diet again program, you will be guided to exploring everything you need to do that will enable you to... More > not only lose unwanted pounds but, to become a more vital force in the direction of your life. You will be completely revitalized and energized by this program! The Lose Weight for Good!®, Re-train your brain and become a person that NEVER has to diet again program uses a system called accelerated learning to deliver the latest brain science in a way that is fun and exciting. Heck, you won't even know it's science! You will literally and painlessly update your mind's operating system, re-boot your brain and transform both your body and your mind .< Less

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