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161 results for "weight training program"
Madness Workout Program By Frank Fata
eBook (ePub): $10.00
The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for... More > years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Can you handle the Madness?< Less
Strength Training Journal By Karen M Goeller
Paperback: $14.46
Prints in 3-5 business days
(1 Ratings)
This book of Strength Training Charts is useful for any fitness enthusiast to fill in with their own workout program. It's a great way to track progress! The charts are similar to the blank charts... More > fitness trainers in health clubs use when creating workout programs for members. Use this strength training journal to record workouts as you complete them or write in a training program for future workouts. This unique strength training journal can also be used for personal training. Personal Trainer can fill in the exercises and give this journal to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!< Less
Pat Rae Personal Training Training Diary Refill By Pat Rae
Paperback: $17.57
Prints in 3-5 business days
Executive Health Coach and Mens Specialist Pat Rae provides the ultimate health and fitness accountability tool. This Training Diary refill has everything you’ll ever need to Achieve Your... More > Health And Fitness Goal. In this training diary you'll be able to set your 12 week goal, assess your current fitness/physical status and then plan your weekly processes, including your weekly shopping lists, weekly eating plan, weight training, cardio and flexibility programs. At the end of each week, you'll be able to reflect on your progress and if you have a coach, get written feedback from them on how you're going. MOST IMPORTANT OF ALL, you will be held accountable to your goals by being open, honest and transparent WITH YOURSELF.< Less
Common Sense Strength Training By Lee Baker
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program... More > modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness< Less
Gym Anywhere Resistance Band Program By George Wong
eBook (PDF): $5.00
Workout anywhere you want with my 12 week fitness plan with resistance band. This plan is what I personally use to keep me in shape and lose >10kg in 3 month and I recommend to anyone tight on... More > time or budget and wants to lose weight fast. The Gym Anywhere Resistance Band Program Ebook contain section on -Equipment introduction -Eating plan -Supplement suggestion -12 week weight loss plan spilt into 3 phases, each 4 week long. -Video Library for all the exercise in the weight loss plan Benefits of Resistance Band Workouts - Save money from gym memberships - Workout from the comfort of your home - light weight equipment easy to carry it anywhere - Will give you the same intensity and pump just like using barbell and dumbbell Once the Ebook is purchase i will be giving you 24/7 email support so no worries if you have anything not sure about the program Don't wait. Faster order now and be in time to be in shape for the new year 2020.< Less
The Ultimate Bodybuilding Training Program: Increase Muscle Mass In 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills By Joseph Correa
eBook (ePub): $14.99
For bodybuilders to develop consistent muscle growth they need to have a solid training plan and they need to supplement it with great nutrition. This book will provide you with an organized... More > training plan and calendar. Both a NORMAL and an INTENSE version of this training program are included in case you find the NORMAL version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth. Bodybuilders who begin this training plan will see the following: • Increased muscle growth • Enhanced strength, mobility, and muscle reaction. • Better capacity to train for long periods of time • Faster increase of lean muscle • Lower muscle fatigue< Less
Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan By Mariana Correa
eBook (ePub): $8.99
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so... More > much more you will be zooming past the finish line. By using a unique approach you will gradually improve each week until your marathon success. Not many individuals can say they have run a full marathon, in fact according to statistics less than 1% of the world population will run a marathon in their lives. Enjoy being among that awesome top 1% in the world that has completed a full marathon race! Running a Marathon will: - Help you live healthier ,Be in the best shape of your life , Improve your Self- Confidence, Enhance your Mental Strength, Lose Weight You will prepare your body and mind to run past the wall and straight to personal records with an amazing and simple schedule of just 12 weeks. The secret is in the details, this book will tell you how to be a healthier, faster and fitter runner.< Less
Results - Gain Strength and Muscle Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Results - Gain Strength and Muscle Program By Mark Rogers
eBook (PDF): $9.99
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Jack Dogg's "J.D.'s" Personal Training Manual for Complete Fitness! (Vol II: Customized Workout Programs) By Xavier Rhodes Salazar
Paperback: $29.00
Prints in 3-5 business days
Jack Dogg's "J.D.'s" Personal Training Manual for Complete Fitness! takes a refreshing spin on conveying the kind of knowledge you yearn for to build a better body or even know how to stay... More > healthy.. filled with hundreds of illustrations, Volume Two provides specific custom made workout programs for all peoples from ANY walk of life; whether they are a 21 year old college student who wants to bulk up, a 44 year old who wants to lose weight and tone up, or even a 62 year old who wants to improve their health and decrease their medical bills... no matter what your particular case, IT'S ALL HERE, WE PROMISE!!< Less

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