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161 results for "weight training program"
The Higher Power Training System By Jonathan Schultheis
Paperback: $10.99
Prints in 3-5 business days
(1 Ratings)
Spiderman is bitten by a radioactive spider...Thor retrieves"Mjollnir" (his awesome hammer)...Green Lantern receives the Ring of Power...Captain America is administered... More > the "Super-Soldier Serum"...... THIS COULD BE YOUR MOMENT! Are you READY for a physical REVOLUTION?! This is what you've been looking for... Simply the most powerfully progressive program available. Become the "Superhero" you've always wanted to be! This information comes straight out of NFL, NCAA, PGA, & Elite Military Forces training facilities. It is now available to you!< Less
Pro Hockey Training By Conor Doherty
Paperback: List Price: $17.84 $13.38 | You Save: 25%
Prints in 3-5 business days
The Elite Hockey Training Main Program- This program contains everything you'll need as an "elite hockey player". This program was designed with the experienced weight lifter in mind. ... More > So think of it as a program for players 16 years of age and older that are looking to maximize their athleticism both in-season and during the off-season. That's right...there's an off-season program geared towards building strength and explosiveness and an in-season program where you get to choose your focus (shot power, speed, or endurance). Grab a copy of this in-depth hockey training program today.< Less
Results - Golf Fitness Flexibility Program By Mark Rogers
eBook (PDF): $9.99
A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less
Results - Golf Fitness Flexibility Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
A golf specific workout program designed to increase and maintain ideal flexibility and strength in the muscles most relevant to golf performance. Included is a complete 12 week workout program... More > along with pictures and descriptions of 36 exercises and 38 stretches that give you one of the most diverse and customizable golf workout programs available.< Less
Results - Golf Fitness Power Program By Mark Rogers
eBook (PDF): $9.99
The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results - Golf Fitness Power Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
The most advanced 3 month golf fitness workout program helps you increase your power while maintaining strength and flexibility. Detailed exercise descriptions and photos give you the variety needed... More > to keep your program interesting. Increase your distance off the tee and in the fairway.< Less
Results - Golf Fitness Strength Program By Mark Rogers
eBook (PDF): $9.99
Improve your core and leg strength while maintaining the flexibility needed to play your best on the golf course with this complete 3 month golf workout program. Contains a large variety of... More > exercises and stretches to choose from as well as sample basic, intermediate and advanced workout programs.< Less
Results - Golf Fitness Strength Program By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
Improve your core and leg strength while maintaining the flexibility needed to play your best on the golf course with this complete 3 month golf workout program. Contains a large variety of... More > exercises and stretches to choose from as well as sample basic, intermediate and advanced workout programs.< Less
Strength Training and Conditioning for Hockey By Michael Dunk, CSCS
eBook (PDF): $16.99
Strength Training and Conditioning for Hockey This program is targeted and focused on the unique physical requirements required to play hockey. Whether you're a professional or play pick-up games on... More > the weekend, our year round plan will make you a stronger, faster, and more competitive than you have ever been!! We guarantee it!! Certified Conditioning prides itself on being able to present a scientifically designed program that is much more than a collection of exercises just thrown together. The specific periods, phases, order and combinations are engineered for maximum results. This is NOT just a weight lifting regime!< Less
The Strength Training Handbook for Personal Trainers By Dave Kirschen
eBook (PDF): $19.99
For fitness professionals, the search for newer and better training methods is never ending. The competitive atmosphere of the business drives us to continually self improve, while an abundance of... More > contradictory resources can leave the developing trainer scratching their head. With so many credible sources out there, how do we choose the best methods for our clients? What if the answer was under our noses the entire time? With his back-to-basics approach, Dave Kirschen, a champion powerlifter, believes that good old-fashioned weight training, combined with hard work is still the key to a stronger, fitter clientele. In this manual, Dave explains how to build a solid strength training program from the ground up, with exercise explanations, sample goal-oriented programs, and the science behind strength gain. No gimmicks, no phony short cuts, just basic no-nonsense training.< Less

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