Search Results: 'weight training program'

Search

×
×
×
×
161 results for "weight training program"
Slim Strong and Totally Fit Exercise Programs By Brian Pankau
eBook (PDF): $6.00
Women have the capability and willpower to actively train just like men, and this eBook guide is intended to help you reach your health and fitness goals through proper training and dieting. This can... More > be accomplished through either bodyweight training at home, weight training in the gym, or you could even do both if you really wanted too! - Information on how to convert over to a healthier lifestyle - Ways to increase strength, lean muscle, and most importantly - fat burning - Information on nutrition and how to calculate daily calorie requirements - Discussion on bodyweight training for home use - A one week home bodyweight training program that can be used every week! - Discussion on weight training and why it's important for women just as much as men - A 3 month workout program for lean muscle and fat burning! - Discussion on circuit training with easy to follow HIT programs< Less
4 Week Fat Loss Program for Busy People By Daniel Segars & Kelli Segars
eBook (PDF): $14.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Maximum Boost Workout©Advanced Core Training By Julio A. Salado
eBook (PDF): $9.95
Advanced Exercises for: Body Weight, Stability Ball, Resistance Tube and Medicine Ball. Proven weight loss methods used by Fitness Professionals!!! Fitness Foundry's Maximum Boost Workout Book©,... More > written by NASM & NSCA certified personal trainer Julio A. Salado, is an unparallel workout for burning fat, core development, balance, flexibility, mobility, endurance and strength.A Seamless integration of western exercise science and eastern holistic arts. Workouts are designed for weight loss,complete body transformation & overcoming training plateaus. Includes Total Body SMR Foam Roll Techniques *for muscle recovery*, Printable Weekly Workout Planner & Nutrition Diary. Develop a personalized nutrition program by learning how to calculate Bodyfat & Lean Muscle Mass Ratio. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina & burn fat. A complete total bodysculpting program that produces LONG TERM RESULTS!< Less
Results - Golf Fitness Program Quick-Start Guide By Mark Rogers
eBook (PDF): $9.99
Hit the golf ball farther, have better control, prevent injuries and feel better with over 9 months of golf fitness routines specifically for core strength, flexibility and power development. Full... More > color photographs of well over 50 exercises and stretches that will help you play better and look better.< Less
Results - Golf Fitness Program Quick-Start Guide By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
Hit the golf ball farther, have better control, prevent injuries and feel better with over 9 months of golf fitness routines specifically for core strength, flexibility and power development. Full... More > color photographs of well over 50 exercises and stretches that will help you play better and look better.< Less
THE ULTIMATE WORKOUT MUSCLE GROWTH, DEFINITION, AND MAINTENANCE WORK OUT PROGRAM By Paolo Nana
Hardcover: $30.00
Prints in 3-5 business days
Paolo Nana is an expert in the fitness world. His broad education in fitness and years of experience as a trainer makes him a specialist in the field. Among his achievements in the... More > world of bodybuilding, the most known is the title of Mr. Italy. His experience has helped hundreds of people to improve their physical shape.  Now you too can learn his method and develop a better body. Content: Nutrition: carbohydrate, protein, fat, and supplements How to estimate your daily calorie intake Food glycemic index list Daily food journal Reps-to-fatigue predicting the 1-RM table Muscle target Training technique Workout log Progress report< Less
Fitness Journal: My Goals, My Training, and My Success By Karen M Goeller
Paperback: $12.96
Prints in 3-5 business days
(1 Ratings)
Fitness Journal: This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. It should be useful for anyone who is just starting to... More > exercise, the person who has been training for years, college athletes, and bodybuilders! This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Order this amazing fitness journal today!< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars & Kelli Segars
eBook (PDF): $14.99
(35 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars & Kelli Segars
eBook (PDF): $19.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss By Ivan Boikov
eBook (ePub): $7.00
- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that... More > allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home. - Nutrition plan to maximize your training results. - Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery< Less

Top 10

see more >
 
 
 
 
 
 
 
 
 
 
 
 
 
9
Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00