Search Results: 'weight training program'

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161 results for "weight training program"
Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars & Kelli Segars
eBook (PDF): $19.99
(10 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours By Mariana Correa
eBook (ePub): $8.99
ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon... More > success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. - 13 Week Running Training Program with day by day schedule - Nutrition and Hydration to prepare you for success - The Best Recuperation to keep your body in top shape - Improve your Pace - Road Safety - Mental Fitness - And so much more… Use this program and advice from start to finish so can feel confident and proud with your running.< Less
One Rep at a Time: an athlete & mother reveals the secrets to creating inner power & serenity, includes the 8-week BLISS(tm) Body Makeover Program! By Karen McCoy
eBook (PDF): $26.95
(1 Ratings)
In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. With patience, tenacity and fearlessness she was able to heal her body... More > and her spirit in new and profound ways, and to see her son's challenges with fresh eyes. She now teaches these lessons to women everywhere through her online training and lifestyle programs. Karen's 8-Week BLISS Body Makeover Program will help you get fit, lean, toned and sexy for life! It can be done by anyone, anywhere, with a few weights and a desire to create a strong, shapely body and a peaceful mind. Karen is a Certified Trainer and a Sports Nutritionist with a degree in Journalism. She has sweated it out in gym for over 30 years, teaching women the fine art of lifting weights. Go to www.mccoyfitness.ca. "Karen McCoy is in a league of her own." -Crystal Andrus, bestselling author "One Rep at a Time will strike your soul and touch you where it matters most." -Dr. Cory Holly< Less
Strive to be... Fit & Toned Forever! By Glyn Jenkins
eBook (PDF): $5.00
A life-long resistance training program to gain lean muscle mass, tone up and burn body fat. An all in one program that utilizes 15 different workouts and provides over a year's worth of training... More > routines. A must for anyone who is looking to tone up, get in shape and lose weight! If you need to get that beach body for the summer - this is the book for you! If you need to get in shape for your wedding day, this is the book for you! If you want to look and feel fantastic, everyday for the rest of your life, then this is definitely the book for you!< Less
Strive to be... Fit & Toned Forever! By Glyn Jenkins
Paperback: $18.80
Prints in 3-5 business days
A life-long resistance training program to gain lean muscle mass, tone up and burn body fat. An all in one program that utilizes 15 different workouts and provides over a year's worth of training... More > routines. A must for anyone who is looking to tone up, get in shape and lose weight! If you need to get that beach body for the summer - this is the book for you! If you need to get in shape for your wedding day, this is the book for you! If you want to look and feel fantastic, everyday for the rest of your life, then this is definitely the book for you!< Less
Maximize the Minimum-maximize both strength and endurance in a minimum amount of time By James Bales & Peter Andrews
Paperback: List Price: $48.00 $38.40 | You Save: 20%
Prints in 3-5 business days
The innovative workout program for the modern athlete
Maximize the Minimum-maximize both strength and endurance in a minimum amount of time By James Bales & Peter Andrews
eBook (PDF): $12.50
The innovative workout program for the modern athlete
28 Days of MASS By David Kirschen & Vinny Que
eBook (PDF): $19.99
In an era when “functional” training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work. What happens when a world class bodybuilder and... More > elite powerlifter combine the lessons they’ve learned from training and competing with the best? You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based on 28 day training cycles, this manual outlines contest proven methods for gaining size and strength faster than you've ever thought possible. Included are sample programs, illustrated exercise list, and eating plan.< Less
Exercise For Life By JUI MING CHANG
eBook (PDF): $2.68
Introducing....Exercise For Life ...... The Easy Way to Make Exer cise a Permanent Part of Your Life.
The 21 Day Body Transformation System By Tracy Matthews
Paperback: $24.99
Prints in 3-5 business days
Are you tired of struggling to lose weight? If you answered yes or maybe, then I can help you! Introducing The Body Transformation System! In this 21 day system, every day you will get a new... More > fitness lesson. Each lesson offers a task for you to do that day to boost your weight loss. The program offers a clear day to day layout. There is no guessing or questioning because everything is laid out for you. The program fits into your lifestyle. This program is suitable for men and women of all ages.< Less

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