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161 results for "weight training program"
Metamorphosis By Nick Nilsson
Paperback: $35.00
Prints in 3-5 business days
(1 Ratings)
Rebuild your body from the inside out by targeting your underlying physiology. This sets the stage for much greater muscle growth in the future, in addition to what you'll gain when you do the... More > program itself!< Less
Intermediate/Advanced Muscled Up Cardio By Corinne Crabtree
eBook (PDF): $20.00
Are you tired of doing cardio that is boring? Are you strong but need to lose fat? Get challenged with weights while knowing you are sculpting a leaner, harder body! My program gives you the best of... More > cardio and strength training. Five workouts of dynamic moves to get your metabolism FIRING. You get video samples, pictures, and descriptions of all exercises, challenging moves you probably haven't seen before, and gym/home versions of the circuits. Now you can work out no matter where you are. This program is eight weeks of toughness to get you roasting through fat and looking tough doing it.< Less
Lose 22 In 38 By Charles Karnes
eBook (PDF): $12.80
No diet, no sit-ups, no club membership. Thirty-five to 47 minutes per day; lose 22 in 38!
Lose 22 In 38 By Charles Karnes
Paperback: $18.80
Prints in 3-5 business days
No diet, no sit-ups, no club membership. Thirty-five to 47 minutes per day; lose 22 in 38!
Natural Muscle Mass By Mario Fanzolato
eBook (PDF): $19.95
Gain weight by significantly increasing lean muscle mass in record time... without the use of drugs. This e-book covers every aspect of natural muscle building in detail, offering only practical,... More > easy-to-follow advice. The customizable weight training programs alone make this e-good well worth the price. My name is Mario Fanzolato and I'm the author of 'Natural Muscle Mass (The Complete Guide)'. I only weighed 120 pounds at the age of 20 and until today have gained close to 90 pounds of lean muscle mass naturally. All of my knowledge and experience is in this e-book. It's the only source of information you'll ever need to achieve incredible gains consistently, safely, and quickly.< Less
60 Recipes for Protein Snacks for Weightlifters: Speed Up Muscle Growth Without Pills, Creatine Supplements, or Anabolic Steroids By Joseph Correa
eBook (ePub): $11.99
60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized... More > manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Eat delicious protein snacks. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Homemade Protein Bars to Accelerate Muscle Development: Generate More Muscle Naturally Without Using Creatine Supplements or Pills By Joseph Correa
eBook (ePub): $11.99
Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an... More > organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Homemade Protein Shakes for Maximum Muscle Growth: Change Your Body Without Pills or Creatine Supplement By Joseph Correa
eBook (ePub): $11.99
Homemade Protein Shakes for Maximum Muscle Growth: Change Your Body without Pills or Creatine Supplements This book will help you increase the amount of protein you consume per day to help increase... More > muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
The Beginner's Guide to Bodybuilding By Cameron Hall & James Surtees
Hardcover: $27.18
Prints in 3-5 business days
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less
Moms In Motion By Michael Allison
eBook (PDF): $9.95
Moms In Motion is a comprehensive fitness program for real moms. It contains all the templates and workout programs you will ever need and teaches you the fundamental principles of fitness that will... More > carry over for the rest of your life. Don't waste time following the fads you see in the media. This is a long term lifestyle approach.< Less

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