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161 results for "weight training program"
Moms In Motion By Michael Allison
Paperback: $19.95
Prints in 3-5 business days
Moms In Motion is a comprehensive fitness program for real moms. It contains all the templates and workout programs you will ever need and teaches you the fundamental principles of fitness that will... More > carry over for the rest of your life. Don't waste time following the fads you see in the media. This is a long term lifestyle approach.< Less
Results Home Fitness Quick Start Guide By Mark Rogers
Paperback: $19.99
Prints in 3-5 business days
This Quick Start Fitness Guide gives you all the exercises and programs you need to get in shape in the privacy of your own home with very little equipment. Full color and packed with photos. Start... More > getting in shape at home right away. Companion book to the more in depth Results Program books also available.< Less
Results Home Fitness Quick Start Guide By Mark Rogers
eBook (PDF): $9.99
This Quick Start Fitness Guide gives you all the exercises and programs you need to get in shape in the privacy of your own home with very little equipment. Full color and packed with photos. Start... More > getting in shape at home right away. Companion book to the more in depth Results Program books also available.< Less
How to Start a Gym : A Complete Idea About Fitness Center By Perry Anderson
eBook (ePub): $1.99
Fitness is booming and with the ever increasing number of corporate wellness programs and health insurance incentives, opening a gym appears to be full of opportunity. However, with all of the... More > different options (trends, facility type, commercial gym equipment, programming, etc.), taking that first step in opening up a gym can be quite daunting. What type of facility should I open? Deciding what type of facility you’d like to open is an excellent starting point. For example, if the area you’re opening in has a median resident age of 55, the population is over 60% female, and the estimated median household income is $23,000.00 you probably would not want to open up a Mixed Martial Arts facility that focuses on private grappling sessions. Key Features: 1.Make sure your facility caters to the area demographics. 2.Play to your strengths 3.Be passionate about the business and love what you do< Less
Ultimax Lacrosse By John Mott
Paperback: $39.95
Prints in 3-5 business days
The Ultimax lacrosse book breaks down every aspect of fitness training relevant to the sport of lacrosse. This is a must read for any serious lax player. Stop wasting time training like a... More > bodybuilder! Lacrosse is one of the most physically diverse sports in existence, the right approach will make all the difference. Learn why our 3 phase progressive system succeeds where other programs fall short. The Ultimax lacrosse training program will not only make you a better lacrosse player, it will make you a better athlete.< Less
Ultimax Lacrosse By John Mott
eBook (PDF): $9.95
The Ultimax lacrosse book breaks down every aspect of fitness training relevant to the sport of lacrosse. This is a must read for any serious lax player. Stop wasting time training like a... More > bodybuilder! Lacrosse is one of the most physically diverse sports in existence, the right approach will make all the difference. Learn why our 3 phase progressive system succeeds where other programs fall short. The Ultimax lacrosse training program will not only make you a better lacrosse player, it will make you a better athlete.< Less
The Twelve Step Guide To A Happy Heart & A Smaller Butt By Sara Picken-Brown
Paperback: $31.80
Prints in 3-5 business days
Live a healthy, active life by taking the simple approach. Learn the keys to living a full and abundant life, manage your time efficiently to exercise, eat well and still fit into your skinny jeans.... More > Sara Picken-Brown has helped thousands of people achieve their body and health dreams, she can do the same for you. An accomplished athlete,Sara is one of Australia's highest profile personal trainers, a World ranked IFBB Professional Figure athlete.< Less
The Ultimate Body Blueprint Nutrition Journal By Jason Morgan
Paperback: $23.09
Prints in 3-5 business days
New from author and certified personal trainer Jason Morgan, comes the Ultimate Body Blueprint Nutrition Journal. With the mass release of Morgan's Ultimate Body Blueprint Body Transformation... More > program, people everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Ultimate Body Blueprint Nutrition Journal, tracking your success just became easier.< Less
The Ultimate Body Blueprint Nutrition Journal By Jason Morgan
eBook (PDF): $11.00
New from author and certified personal trainer Jason Morgan, comes the Ultimate Body Blueprint Nutrition Journal. With the mass release of Morgan's Ultimate Body Blueprint Body Transformation... More > program, people everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Ultimate Body Blueprint Nutrition Journal, tracking your success just became easier.< Less
Essentials of Exercise & Sport Nutrition: Science to Practice By Richard B. Kreider PhD FACSM FISSN FNAK
eBook (ePub): $59.99
We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery... More > affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00