Search Results: 'weight training routines'
Home Strength Training Routine
eBook (ePub): $2.99
A very good strength training exercise routine you can do in the comfort of your own home to improve your strength, and to build and maintain your muscle mass.
30 Minutes Workout Routine
eBook (ePub): $3.99
30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fun. Just remember to stay hydrated and... More > stretch before and after exercising. Each day has a set of five core workout routines to keep your abs, thighs and arms burning. The exercise program is to be taken 3 days in a week leaving a day in between for recovery. Proven to work, all move are unique for each day and may be varied after your first week should you wish to maintain the workout moves in your everyday life. The 30 Minutes Workout Routine is designed to help you build strong and lean muscles, ideal for weight control and muscle toning. Abs don’t just grow!< Less
Ultimate Guide On Weight Lifting and Weight Training
eBook (PDF): $7.04
If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight... More > training routine to your regular workout. But Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. There is an easier way to learn how to achieve success in weight lifting the way you’ve always dreamed. Have you ever wondered how to do a proper dead-lift but didn’t knew who to ask? This reprot is the most comprehensive guide to increasing your health through scientifically founded weightlifting. Here's what you'll discover: -Safety Tips for Weight Lifting -Weight Lifting with Free Weights -Weight Lifting and General Fitness -Strength Training -Weight Lifting for Bulk.... and much more. Would you really like to know how to solve your problems for good this time? Grab your Book Here RIGHT NOW!< Less
Weight Lifting for Beginners
eBook (ePub): $7.97
Weightlifting has been a popular sport long before it was incorporated in the first Olympic Games held in Athens in 1896. However, now it is widely followed as a fitness program that is popular with... More > both men and women. Muscles are conditioned in weightlifting programs by lifting free weights like dumbbells and barbells, and training on various weight machines like treadmills and stationary bikes. With toned muscles also comes other benefits of weightlifting. This book covers several aspects of weightlifting such as: - The History Of Weight Lifting - Exercising With Weight Lifting - Weight Lifting Bars - Weight Lifting Equipment - Weight Lifting For Women - Kids And Weight Lifting - A Weight Lifting Schedule Is Vital - Weight Lifting Programs For Beginners - Using A Weight Lifting Chart - Weight Lifting Tips - Weight Lifting Routines and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
The Weekly Workout: Master a 7 Exercise Home Workout Routine In a Week
eBook (ePub): $1.19
This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic... More > exercises are just that for a reason - they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine. This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results.< Less
T & T Training Manual
Prints in 3-5 business days
This Training Manual covers everything that you will need to live a fit and healthy lifestyle. the manual covers Nutrition, Anatomy and how to exercise with beginner to advanced fitness routines, and... More > relaxation and wellness. Let this book be Your personal trainer on Your road to health and fitness< Less
Andreia Brazier's 12 Week Body Weight Program
eBook (PDF): $199.99
Torch fat and build muscle with my complete Training & Dieting Program. The exercises, reps and sets are tailored to target fat and are proven routines I’ve previously used with my female... More > clients to get REAL RESULTS! The routine is based on intense training. You’ll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time. I manage to keep my body fat low all year round through exercise and eating clean healthy food. I have included detailed nutritional advice with this program that should help you cut the fat down dramatically. What’s included 200 Pages downloadable ebook compatible with all devices and smartphones. Suitable for Beginners and Advanced Trainers. 12 Week 12 Workout progressions with step by step guide Beginners Guide for reps & sets Mainly Body weight workout for home and GYM Exercise anywhere, Motivational Images, Quotes and Tips< Less
Get Stronger with Precision Point Training
Prints in 3-5 business days
The good news is that there is no shortage of books that will teach you about weight training—and many of them actually work. The bad news is that the majority of these methods only work for a... More > while—and then they quit working altogether. To solve this, exercise specialist Mark Sherwood’s Precision Point Training system provides a new method that enables you know precisely how much to train and how hard to push yourself while you are training. By providing answers to your crucial fitness questions, this guide shows you how to accomplish your fitness goals more effectively. You’ll discover • the reasons that traditional training methods fail; • the primary goal your body needs you to achieve in order to develop your personal optimum strength-training strategy; and • ways to determine the precise point to stop during a set and the precise number of sets you need to reach your goals. Wouldn’t you rather work smarter than harder? It’s time for a new way to approach your workout!< Less
Get Fit Fast! Lose Weight, Feel Great, and Be A Better You!
eBook (ePub): $2.99
Take...The First Step Presents Cardio Walking For Weight Loss
eBook (PDF): $9.95
This book gives the beginner walker a step by step guide of weight management while becoming fit through a vigorous walk to jog program. Together with the walking program, the reader will be provided... More > with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking muscles plus add flexibility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating.< Less
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