Search Results: 'women bodybuilding'

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19 results for "women bodybuilding"
BodyBuilding Handbook For Bodybuilders By Jecky Lee
eBook (PDF): $25.00
You're going to discover so many things on building up your body with little effort! Not only will you discover the ease of body building, but you'll also learn extra bonus tips to actually help... More > other people, too. Here is some what you'll discover with BodyBuilding Handbook For Bodybuilders. Learn the terminology used. Discover how to setup your own workout plan. Find out exactly what body building will do for you. Discover how your diet plays a major role. Learn about the important nutrients that you need. Discover why carbohydrates are so important. Why you still need fat in your diet! Discover some sample meals to get you started. Learn how sleep affects your goals. Discover the power of supplements. Learn if supplementation is bad for you. Discover body building tailored for women. Learn about body building for teens. Plus much MUCH More!< Less
Bodybuilding, Strength Training, and Steroids: The Complete Guide By Samson
eBook (ePub): $7.30
This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible... More > choices about Bodybuilding, nutrition, health, and steroid use. Below is the book contents, to give you a clearer view of what to expect: Part 1: Basics and Fundamentals 1.1 Moderation and Sense 1.2 Expectations and Genetics 1.3 Training Basics 1.4 Diet Basics 1.5 Steroids Basics 1.6 Other Drugs 1.7 Fundamentals Re-Cap Part 2: Training and Diet Programs 2.1 Training Principles and Sample Programs 2.2 A Sample Diet Plan Part 3: Using Steroids 3.1 Principles of Use, Duration of Use, and Time Off 3.2 Sample Steroid Cycles 3.3 Cycle Consolidation 3.4 Synergy 3.5 Cycles for Women Part 4: Additional Issues 4.1 Steroid Use versus Steroid Abuse 4.2 Hardgainers are Hardlearners 4.3 Long Term Testosterone Use Appendixes: Steroid Profiles Supporting Drugs Other Drugs< Less
Body Building -- Maximum Fitness with The Best Results By Steven Booker
eBook (PDF): $3.99
Through the years, body building has just grown in popularity becoming almost an obsession for many people. Women have started to take an interest in honing their bodies, and the sport has evolved... More > into a real competitive arena. If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first. That’s why we’re here. We want to reveal body building secrets to YOU.< Less
Six Pack Abs…Secrets To The Best Abs Ever!---AAA+++ By Eric Cruise
eBook (PDF): $1.99
You have probably been heard about “six pack abs,” and know it is a good thing to have, but may be unsure of what exactly a six pack is. If you think that getting a six pack involves... More > just beer, think again. And beer is the last thing that you need when you are trying to get the perfect six pack abs. A perfect six pack is when your abdominal muscles are so defined that they are clearly identified. Anyone who looks at your stomach will see that the muscles are well defined and will be able to pick them out. There are six of them, three on each side of your abdomen and each one should look pronounced. The perfect abs are sought after more so by men than women who seek to get well defined muscle tone.< Less
IT'S NOT OVER TILL THE FAT LADY SINGS - Mother God Strikes Back Against Misogyny By Rasa Von Werder
Paperback: $32.95
Prints in 3-5 business days
(8 Ratings)
Over 100 illustrations and glamour/nude beauties, women winning is the subject here; flame wars, sex, battle for female bodybuilding, crimes & women bandits, female aggression; the males are... More > going infertile and extinct, geneticists Jones and Sykes prove, the Y is getting to be a wasteland. Women knock out polygamists, Scientist discovers the living Amazons, Pankhurst’s early female terrorism, all symptoms that Matriarchy is coming, get ready! William Bond and Thomas Andrews help Rasa Von Werder gather the hard facts. ‘It’s Not Over Till the Fat Lady Sings’ is another blockbuster from Rasa Von Werder, a quick follow up to the successful ‘Can Female Power Save the Planet.’ most amazing, the bodybuilding- Progenitor development of Kellie Everts from age 19 to today, lifting weights in the nude to recent silky see-thru camisoles and boots, the progress of ‘love Goddess’ doesn’t quit…< Less
IT'S NOT OVER TILL THE FAT LADY SINGS - Mother God Strikes Back Against Misogyny By Rasa Von Werder
eBook (PDF): $19.24
(7 Ratings)
Over 100 illustrations and glamour/nude beauties, women winning is the subject here; flame wars, sex, battle for female bodybuilding, crimes & women bandits, female aggression; the males are... More > going infertile and extinct, geneticists Jones and Sykes prove, the Y is getting to be a wasteland. Women knock out polygamists, Scientist discovers the living Amazons, Pankhurst’s early female terrorism, all symptoms that Matriarchy is coming, get ready! William Bond and Thomas Andrews help Rasa Von Werder gather the hard facts. ‘It’s Not Over Till the Fat Lady Sings’ is another blockbuster from Rasa Von Werder, a quick follow up to the successful ‘Can Female Power Save the Planet.’ most amazing, the bodybuilding- Progenitor development of Kellie Everts from age 19 to today, lifting weights in the nude to recent silky see-thru camisoles and boots, the progress of ‘love Goddess’ doesn’t quit…< Less
your personal training guide:then and now By Anibal Lopez
Paperback: List Price: $20.49 $15.37 | You Save: 25%
Prints in 3-5 business days
The purpose of this book is to provide a roadmap;a plan for people on how to reach their goals of fitness and health.This road map includes an analysis of fitness goals and objectives,an analysis of... More > one's physique,through explanation of diet and nutrition,and a daily diet and nutrition plans. Step by step,you will be guided in your training by one of the the great names in bodybuilding.Anibal Lopez will escort you on your journey from from your present physique to reaching the level of fitness you desire. This book is intended to guide both men and women in their pursuit of fitness.If you want to lose or gain weight,the diet and nutrition plans will significantly help you.< Less
One Rep at a Time: an athlete & mother reveals the secrets to creating inner power & serenity, includes the 8-week BLISS(tm) Body Makeover Program! By Karen McCoy
eBook (PDF): $26.95
(1 Ratings)
In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. With patience, tenacity and fearlessness she was able to heal her body... More > and her spirit in new and profound ways, and to see her son's challenges with fresh eyes. She now teaches these lessons to women everywhere through her online training and lifestyle programs. Karen's 8-Week BLISS Body Makeover Program will help you get fit, lean, toned and sexy for life! It can be done by anyone, anywhere, with a few weights and a desire to create a strong, shapely body and a peaceful mind. Karen is a Certified Trainer and a Sports Nutritionist with a degree in Journalism. She has sweated it out in gym for over 30 years, teaching women the fine art of lifting weights. Go to www.mccoyfitness.ca. "Karen McCoy is in a league of her own." -Crystal Andrus, bestselling author "One Rep at a Time will strike your soul and touch you where it matters most." -Dr. Cory Holly< Less
Big Arms Titanic Arms in 90 days! By Life Science Institute
eBook (PDF): $5.95
Titanic Arms in 90 Days! Really - Anyone can have truly huge, muscular arms! In this short course we’ll teach you exactly how. “The Forgotten Secret of Big Arms”, “Simple... More > Nutrition for Growth”, “ Buying the Right Exercise Equipment” and much, much more. You’ll learn the one substance that almost instantly increasing your strength by 10-15% and endurance by 20%-30% and is perfectly legal and inexpensive, and just why our method works where others don’t. Become admired and desired by everyone with arms the size of cannons! Look for these other best selling titles: “Penis Enlargement the Easy, Surgery Free Way”, “Dating Foreign Women”, “Make Money with Your Digital Camera” and “Psychic Sexual Seduction”.< Less
Your Body, Your Health: Your Personal Trainer's Journal By Joe Puskarz
eBook (PDF): $10.00
Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about... More > resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.< Less