Search Results: 'work stress management'
Introduction to Stress & Stress Management
Ships in 3-5 business days
A personal assessment in order to make Stress and Stress Management work for you!Discovering Stressors and your levels of stress.Relaxation methods and coping skills.Sources of stress, types of... More > stressors, cognitive aspects of Stress and Anxiety.< Less
Stress At Work
Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be... More > a success!
With this product, and it’s great information on stress management at work it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
In This Book, You Will Learn:
•Stress At Work Basics
•What Causes Stress At Work
•Learn To Delegate
•Bring Some Nature Into The Office
•Make Sure To Take Breaks
•And so much more!< Less
Stress At Work: Learning How to Manage Stress In the Workplace
While stress is part of any work related issues, excessive stress is not part of it. When you are stressed, you are not only a magnet to all types of sickness; you are also invoking liability and... More > inefficiency.
This book will show you exactly what you need to do to finally be a success and achieve your goal of managing your stress at work. With this product, and it’s great information on stress management at work it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will learn inside this guide: Stress at work basics; What causes stress at work; Learn how to delegate your work; Bring some nature into the office; Make sure to take breaks; Learn how to block out stressful noise; Learn how to declutter your surroundings; Learn how to prioritize projects; Stress relief exercises you can do at work; The benefits of cutting down work stress and much more.< Less
Step By Step To Stress Management That Works
“Step by Step to Stress Management That Works” is the 16th book in the MTL Step by Step Training Series.
In it, you’ll learn a programme of stress relief that will not just deliver... More > you from the everyday worries of work and home, but will catapult you into a permanent state of super-health. Unlike the quick-fix remedies of the pill-poppers, this programme will give you a holistic approach to stress management which you can easily and effortlessly integrate into your daily life. When you manage your stress, you manage your life.< Less
Little Book of Stress Management
Ships in 3-5 business days
Do you feel tired and drained all the time? Do you never seem to have enough quality time with your family? Do you often feel ‘under the weather’ for no apparent reason?
This little... More > booklet helps you identify stresses in your life. It offers practical tips for reducing these to a manageable level. Thus allowing you to have more energy and more time for the important things in life.< Less
Instant Stress Management
Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your... More > adrenalin pumping and your enthusiasm levels high.
The 130 page Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the book is packed with ideas that will help you to gain the right balance in your life.< Less
STRESS MANAGEMENT WITH INTELLIGENCE
Ships in 3-5 business days
This book can provide excellent opportunities for stress relief, and a rough roadmap to better living! Deadlines, finances, family concerns, relationship tension, chronic illness and loss of a loved... More > one – they all cause anxiety, and even stress in our lives. People tend to get trapped by worry and pessimism. But it is time to drive a wedge between you and your worries, and your negative thinking. This book describes coping strategies you can use to alleviate day-to-day stress and prevent burnout at work.< Less
Beating Stress - Principles and Practice of Stress Management
Having problems with stress? Here are some invaluable tips on how to overcome stress and feel revived!
It may be a symptom of the strains of modern life: the prevalence of stress and
anxiety. It... More > seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress.
Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?
Everything you need to know to control your stress is included in this special report:
Setting Goals, The Benefits of Thriving on Stress, Why We Deal with Stress, Self Talk to Deal with Stress, Inner Sources for Battling Stress, How Exercise Can Help you Manage Stress, The Benefits of Eating Healthy, Meditation and Stress.
I show you how to control your stress and anxiety; no matter what it is that is stressing you out!< Less