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377 results for "workout book"
Sudoku Workout Pad By Froba Books
Paperback: $11.41
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(1 Ratings)
Sudoku Workout Pad is for working out and not ruining the main sudoku puzzle on which your working on. Create your own puzzles to test friends, save scribbling out on your puzzle. This book has 100... More > blank sudoku grids to use as help for any puzzle.< Less
How To Workout By Isaac Barber
eBook (ePub): $5.99
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Was your new years resolution to get into shape? Well make it a reality with the new book "How To Workout." In it I will show you how to get into shape fast. With a step by step explanation... More > of each exercise and illustrations showing you exactly how to perform each exercise, you can't fail. There is a beginners and advanced workout chapter in the book. I will also share with you the chapter "My Secret Diet." This is how I lost 50 pounds. So don't wait, get this new ebook now and get into the best shape of your life.< Less
Abs Workout By Camilet Cooray
eBook (ePub): $1.99
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(1 Ratings)
Abs Workouts This little books is written with intention of sharing most wanted information to reader, who is very much interested in having a better sexier and healthier Abs. Workouts are must... More > when you are looking for such strong muscled abs, and there are few little things that you are not getting from places like gyms. Here we take you back to ground Zero showing the reality and simple steps to start on. Having a great Abs is your strength, both Physical and Mental and sure you will be happy to show your sexier and healthier Abs. Enjoy reading.< Less
Dorm Workout By Meg Hughes
Paperback: $25.22
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(2 Ratings)
The key to college life is time management. Our bodies tend to take a back seat even if we were avid gym-goers before college. Let's be real. Sometimes even a half hour at the gym is just impossible,... More > especially around finals. So what is a stressed college student to do? The Dorm Workout gives the college student the information that they need to obtain their fitness goals even amid the chaotic environment of the college dorms. In the first half of the book, each exercise is explained by technique and benefit. Then, in the second half of the book shows different types of workouts: a 10 minute “Quickie” workout, a 20 minute total body sculpt and a 30 minute fat burning cardio-tone workout. So no matter what the goal, anyone can find exactly what they are looking for. With Dorm Workout, fitness in college becomes manageable. It takes all the thinking and guessing out of the workouts. Just open it up and let the book take you to a balanced, healthy college career!< Less
Power Workout By John Glaser
eBook (ePub): $2.99
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There are more ways to get fit than ever before and the options can be mind-boggling. Should you give that trendy martial arts hybrid class a try, or is an old-school routine using free weights and a... More > treadmill the best way to go? Before you get overwhelmed, consider this: The wide variety of choices means you'll never get bored and you have no excuse for not finding something you'll enjoy. This book will show you how to power workout and what are exercises that will make you powerfull and fit. You will find also options that you can chose to workout.< Less
Right Brain Workouts: The Book By Peter Lloyd
Paperback: $7.00
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Right Brain Workouts stimulate creative thinking, champion the pursuit of humane ideas, illustrate the benefits of thinking creatively, and urge you to exercise your creative abilities.
Swing Set Workouts By Karen M. Goeller, Brian Dowd
Paperback: $19.99
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(1 Ratings)
You get a great variety of workouts that range in difficulty. There are at 12 fast and effective workouts, more than enough to make a real difference! Perfect for anyone who enjoys exercise. Use... More > these workouts to gain strength and become more fit. Many of the exercises in this book were in Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you try the workouts performed on a playground swing. Get this book, have fun, and become fit!< Less
20 Workouts for $20 By Hilery Hutchinson
Paperback: $20.00
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This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
The Ultimate Fighter's Workout By William Duda
eBook (PDF): $9.95
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The ultimate book for all of your fitness and nutritional needs, the Ultimate Fighter's Workout walks you through simple and effective exercises and nutritional tips to get you into shape. Don't... More > bother waiting in line at the health club or paying huge amounts for a personal trainer. This book has all you need to meet your fitness goals!< Less
Daily Workout for Trumpet By Kenneth Baird
Paperback: List Price: $14.99 $13.49 You Save: 10%
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"Daily Workout Key Studies and Practice Routine for Trumpet" by Kenneth Baird is a book for the intermediate/advanced player who is seeking a systematic method to insure that technical... More > mastery in all keys is maintained. Included are: harmonic flexibilities (lip slurs), scale and and arpeggio technical studies in all major and minor keys, multiple tonguing studies, jazz patterns, and hymn tunes for tone and expression. This book is conceived as: I. a developmental book for the intermediate player; developing fluency in patterns common to commercial and jazz styles as well as developing traditional "legit" technique. II. a maintenance book for the advanced player with only 30 minutes to an hour available for daily practice, whether at one setting or spaced throughout the day. ...and III. a systematic maintenance book for the advanced player who needs to insure that technical mastery in all keys is maintained while spending a majority of his practice time on etude study or other musical preparation.< Less