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221 results for "workout plans"
Home Workout Plan By V. T.
eBook (ePub): $3.99
Are you leading a busy life, where you don't have time to really work out and exercise? Well, this ebook will show you how you can work out from home! It compiles tons of tips from REAL gym... More > instructors around the world, sharing the best workout you can do safely at home. This is meant for busy moms, business owners, etc ... who doesn't have time to exercise. All you have to do is to follow the steps, learn the basics and plan your own time. It doesn't have to take too much time, probably 15 minutes will do. Read through this ebook, make notes and start planning for your exercise routine, right from your home! Now you don't have any more excuses. Get this ebook right now!< Less
The 90-Day Home Workout Plan By Dale L. Roberts
Hardcover: $29.97
Prints in 3-5 business days
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you! Get time-tested and proven home... More > workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you’ll get on track and stay on track for good.< Less
BBG - Workouts - Exercises and Training Plan By Kayla Itsines
eBook (PDF): $9.95
- 12 week workout plan - 102 page step-by-step guide - Effective cardio methods - Target problem areas - Each exercise under 30 min - See results in one week
Workout Journal By Adam Stark
Paperback: $18.94
Prints in 3-5 business days
The Workout Journal is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with... More > an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 98 page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. The Workout Journal is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.< Less
The One Month Workout Plan (1st Edition) By Tyler Newman
Paperback: $8.15
Prints in 3-5 business days
(1 Ratings)
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The One Month Workout Plan (1st Edition) By Tyler Newman
eBook (PDF): $1.25
(1 Ratings)
No description supplied
Fitness for Women : The Cardio Workouts By Camilet Cooray
eBook (ePub): $3.99
Cardio is not just for men but for women too. You as a women should consider what is best for you to have a very healthy life. This book may not be a pure full guide but a starting point with many... More > concerns about your fitness and cardio workouts.< Less
Bridge Workout Log By Robert Oram
Paperback: $18.00
Prints in 3-5 business days
Planning and tracking your workouts and nutrition is key to making the progress you desire to achieve your goals. The Bridge Workout Log is designed to facilitate this. Each week provides... More > customizable logs to allow you to plan and track the key elements of each week; > Plan and track your daily AM, Mid-Day and PM cardio and resistance workouts including tracking calorie burn. > Record your daily nutritional intake and calorie consumption. > Plan your weekly resistance workouts and record weight and reps for quick and easy review of progress. Use the dozens of included training tips to help your maximize your workouts and nutritional plans.< Less
The Home Workout Handbook By Jonathan Brown
Paperback: $8.95
Prints in 3-5 business days
The Home Workout Handbook - Learn How To Build Intensive Workouts & Individual Training Plans To Get Lean And Fit! (FREE BONUS INCLUDED) The Home Workout Handbook: Learn How To Build Intensive... More > Workouts & Individual Training Plans To Get Lean And Fit! There is no need to bear this extra expense because you can maintain a home workout routine. Your home workout plans will help you to save your time and money. You can increase the flexibility and strength of your body. You can follow a flexible schedule to do a workout on a regular basis. Here is a preview of what you'll learn: Understand the Components of Fitness, How to Build Intensive Workout Routines? Tips to Build Individual Training Plans To Get Lean And Fit Body, Exercises to Do At Home Without any Equipment, Understand the Principles of Healthy Eating for Fit and Lean Body< Less
100 Amazing Bodybuilding Workouts By Mariana Correa
eBook (ePub): $9.27
The best workouts for weight lifters seeking to build more muscle and create massive amounts of lean muscle mass. With 100 Custom Intense Bodybuilding workouts to boost your performance and push you... More > to the limits this book will help you accomplish your goals and become the fittest bodybuilder you can be. With the best new and traditional workouts to achieve your goals and train the right away this book will become your go to weight lifting bible that will help you achieve all your goals. - Form Lean Muscle Mass - Burn Fat - Stay Motivated to Accomplish your Goals - See your body transforming with every workout The proper diet is essential to succeed so you will also find included 10 high protein replenishing shakes designed to complement your workouts. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.< Less

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Genius Matters Genius Matters By Angela Maiers
Paperback: $22.00
 
 
 
 
 
 
 
 
 
 
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