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16 results for "workout programme"
The No Weights Weight Loss Workout Guide for Women By Connor Grover
eBook (ePub): $7.54
(1 Ratings)
Over 50 pages of body-weight exercises that you can perform practically anywhere! The chapters include exercises to target the upper body, lower body and abdominal muscles with a bonus of mobility... More > exercises to keep you supple and limber as well as cardiovascular exercises to strip the fat. Also includes 3 FREE programmes, a 'Booty-builder' programme, a 'Tummy-toner' programme and a 'fat-burning' programme. With this guide, there are no excuses not to get in shape any more!< Less
The Refactoring Workout - how to keep your software fit and healthy By Hugh Prior
eBook (PDF): $12.56
The book explains refactoring: how to keep the internals of a program in as healthy condition as possible, so that inevitable changes are faster and easier to make, and so that the quality of the... More > software is higher. Most software projects really try to do their best to produce good software, by using all the best practices they can to get a good design, and the best programmers they can find, and so forth, but slowly, but surely, almost every program gets in a worse and worse state. Refactoring deals with how to stop programs ever getting in such a bad state, and even deals with taking programs which are in very poor condition and making them structurally very good again.< Less
The Refactoring Workout - how to keep your software fit and healthy By Hugh Prior
Paperback: $25.58
Prints in 3-5 business days
The book explains refactoring: how to keep the internals of a program in as healthy condition as possible, so that inevitable changes are faster and easier to make, and so that the quality of the... More > software is higher. Most software projects really try to do their best to produce good software, by using all the best practices they can to get a good design, and the best programmers they can find, and so forth, but slowly, but surely, almost every program gets in a worse and worse state. Refactoring deals with how to stop programs ever getting in such a bad state, and even deals with taking programs which are in very poor condition and making them structurally very good again.< Less
Training For Health & Fitness Guide By Kate White
eBook (PDF): $6.84
Written by a fully qualified and practising Personal Trainer. This ebook is designed to get the best workout you possible can and looks at the key fundamentals for an enjoyable and productive workout.
The Beginner's Guide to Bodybuilding By Cameron Hall & James Surtees
Hardcover: $27.18
Prints in 3-5 business days
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
Paperback: List Price: $12.73 $10.18 | You Save: 20%
Prints in 3-5 business days
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
The Bicep Building Bible By cameron Hall & James Surtees
eBook (PDF): $3.14
The Bicep Building Bible is a pocket sized way of maximising your muscle growth! Inside we offer scientific explanations of muscle growth techniques and give you a detailed 18 week thorough workout... More > program for you to follow and build muscle fast!< Less
Functional As F**k -Building Strength, Grace and Power for Effective Living. By Claire Salem
eBook (PDF): $24.37
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. 18 workouts in a progressive programme, video demos, lifestyle tips. This isn't a book, it's a full personal trainer designed programme with online support. More info and sample here http://www.firelotusfitness.com/purchase-a-programme/functional-as-fk< Less
Bicep Muscle Growth Guide By Cameron Hall
eBook (PDF): $3.14
Our Bicep Muscle Growth Guide- the scientifically proven, trialled and tested Arm mass building specialisation e-report is exactly that! If you want to stretch your sleeves and turn heads every time... More > you go to the beach then this is the guide for you!< Less
Bicep Muscle Growth Guide By Cameron Hall
Paperback: $20.95
Prints in 3-5 business days
Our Bicep Muscle Growth Guide- the scientifically proven, trialled and tested Arm mass building specialisation e-report is exactly that! If you want to stretch your sleeves and turn heads every time... More > you go to the beach then this is the guide for you!< Less

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