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245 results for "workout programs"
Madness Workout Program By Frank Fata
eBook (ePub): $10.00
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The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for... More > years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Can you handle the Madness?< Less
Ultimate workout programs for elite athletes By C. X. Rhodes
Paperback: $9.99
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" For everyone that wants to take their physical and athletic abilities to the other stratosphere. This manual provides the custom made workout programs the elite athletes use that will enhance... More > the basic skills of improved strength and cardiovascular endurance that any good workout will provide. But it will also enhance the other abilities that 90% of the population don't even think about: Here you will finally learn the secrets of straight and to the point workouts that will yield improved footwork, speed, quickness, agility, biomechanical movement, balance, explosive power, and core strength. No matter what sport you're in, these skills mastered through this manual will take your workouts and your game to a whole new level "< Less
The Zeus Workout By Shaun Sinclair
eBook (PDF): $36.18
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Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less
The Zeus Workout By Shaun Sinclair
Paperback: $38.18
Ships in 3-5 business days.
Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
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Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
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(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Ships in 3-5 business days.
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Mini eBook workout program "Shred The Flab" By Yadi Emran
eBook (PDF): $1.99
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Get slim fast and lose up to 20lbs in a very short time with my workout program that helped me lose weight in just 2 months, you can get it here for $1.99 although it has a very unique and valuable... More > information but I'm here to help you all who are looking for exercises that you can easily do at home and it can help you burn all those fats fast. You can have a look at my before and after picture at http://fatburnerfactory.blogspot.com< Less
60 GOING ON 16: The Raging Bull Workout Program By David J. Forgione
Paperback: List Price: $18.65 $13.99 | You Save: 25%
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How to stay in shape and perhaps lose 100 pounds through the creation of a personal plan and program - and how to avoid autoimmune disease
Butt and Gut Workout By Christopher Johnson
eBook (PDF): $1.99
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Shrink that butt and gut in this quick and effective workout