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42 results for "workout schedule"
Elementary Workout Schedules for Office- and Home Workers By Dean Amory
eBook (PDF): $0.00
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(1 Ratings)
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here... More > after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Elementary Workout Schedules For Office- And Home Workers By Dean Amory
Paperback: $14.97
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(1 Ratings)
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of... More > schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Sixth Grade Main Schedule By Sandra Williams
eBook (PDF): $30.95
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Easy Classical Schedules provide families with an easy way to teach their kids within the Classical framework. The schedules map out the year and provide helpful hints and suggestions to make... More > homeschooling easy. The author, Sandra Williams, has a Masters of Science in Nursing, and has educated her children at home since 1999. She is the author of Easy Classical Homeschool Schedules, which offers homeschooling families science, history and main subject schedules. For more information on how these schedules can be a benefit to your family, visit: www.easyclassical.com< Less
Fifth Grade Main Schedule By Sandra Williams
eBook (PDF): $30.95
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Easy Classical Schedules provide families with an easy way to teach their kids within the Classical framework. The schedules map out the year and provide helpful hints and suggestions to make... More > homeschooling easy. The author, Sandra Williams, has a Masters of Science in Nursing, and has educated her children at home since 1999. She is the author of Easy Classical Homeschool Schedules, which offers homeschooling families science, history and main subject schedules. For more information on how these schedules can be a benefit to your family, visit: www.easyclassical.com< Less
Fitting Exercise Into A Busy Schedule By Minnie Hayford
eBook (PDF): $5.99
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(1 Ratings)
You’ve never exercised before or engaged regularly in a sport: You’ve never been into the fitness crowd and have had meager time for such pursuits: You’re far too busy to even think... More > of exercise. In other words, YOU’RE JUST NOT INTO IT. This ebook is your KEY to fitting exercise into your life. Rest assured, it already assumes that you’re a busy person with a life to lead; and that’s why the tips in here are specifically designed to fit in with your busy ifestyle! It covers: • A self-assessment to get you familiar with the disease-prevention aspect of exercise. • No Matter How Busy you Are, there are Ways you can Exercise • Busy Traveler? You can Fit Exercise into your Trips • Exercise Aids To Go • Information / Resources for the Hurried and Harried What’s in for you? Look better; feel better; have a higher quality of life; you’ll be the ENVY of all of your busy friends and relatives who want to know how someone as busy as YOU has become so FIT!< Less
Madness Workout Program By Frank Fata
eBook (ePub): $10.00
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The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for... More > years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Can you handle the Madness?< Less
Fast Fitness - How to Fit Physical Activity Into a Busy Schedule By Jack Moore
eBook (ePub): $1.99
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Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . . If you have no time in your day . . . If you don’t know the difference between... More > a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!< Less
Fast Fitness - How to Fit Physical Activity into A Busy Schedule By James Palmer
eBook (ePub): $6.19
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Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . . If you have no time in your day . . . If you don't know the difference between a... More > barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life! It can be hard to get to the gym after a long day at work. Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving for business trips. Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. The truth is, you can get exercise without working out. This book shows you how< Less
Look Good Feel Great By RC Ellis
eBook (ePub): $1.99
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A different advantage of a healthy life-style is that you'll be more vibrant and have more energy.Exercise Tips For That Great Body will make your exercise life much more passable.
Simple Crescendo Planner By Tony Colesano
Paperback: $25.00
Ships in 3-5 business days
A tool to use for planning out your annual fitness and life schedule.