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859 results for "workouts"
Workout Journal By Chris Johnson
Paperback: List Price: $15.03 $13.53 You Save: 10%
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Take your workouts to the next level with the improve with Chris Workout Journal!
Plate Workout By Christopher Johnson
eBook (PDF): $1.99
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This workout is designed to workout your entire body using only one plate.
Abs Workout By Camilet Cooray
eBook (ePub): $1.99
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Abs Workouts This little books is written with intention of sharing most wanted information to reader, who is very much interested in having a better sexier and healthier Abs. Workouts are must... More > when you are looking for such strong muscled abs, and there are few little things that you are not getting from places like gyms. Here we take you back to ground Zero showing the reality and simple steps to start on. Having a great Abs is your strength, both Physical and Mental and sure you will be happy to show your sexier and healthier Abs. Enjoy reading.< Less
How To Workout By Isaac Barber
eBook (ePub): $5.99
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Was your new years resolution to get into shape? Well make it a reality with the new book "How To Workout." In it I will show you how to get into shape fast. With a step by step explanation... More > of each exercise and illustrations showing you exactly how to perform each exercise, you can't fail. There is a beginners and advanced workout chapter in the book. I will also share with you the chapter "My Secret Diet." This is how I lost 50 pounds. So don't wait, get this new ebook now and get into the best shape of your life.< Less
The Couch Workouts By Lou Kaczenski
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An easy to use guide for working out in the comfort of your home. Includes photos, instructions, and workouts.
The Aphrodite Workout By Shaun Sinclair
Paperback: $39.65
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Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase... More > ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise reference guide< Less
The Aphrodite Workout By Shaun Sinclair
eBook (PDF): $36.17
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Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase... More > ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise reference guide< Less
Workout Guide By Delrae Rhodes
Paperback: $13.00
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This awesome tracker is for the girls who want a girly and cute guide to record their awesome workout progress and goals. It is also totally affordable.
Power Workout By John Glaser
eBook (ePub): $2.99
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There are more ways to get fit than ever before and the options can be mind-boggling. Should you give that trendy martial arts hybrid class a try, or is an old-school routine using free weights and a... More > treadmill the best way to go? Before you get overwhelmed, consider this: The wide variety of choices means you'll never get bored and you have no excuse for not finding something you'll enjoy. This book will show you how to power workout and what are exercises that will make you powerfull and fit. You will find also options that you can chose to workout.< Less
The Zeus Workout By Shaun Sinclair
Paperback: $38.18
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Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less