Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can... More > target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance—within yourself and with life and nature all around you.
In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi. YOU MAY ALSO WANT TO BUY THE COMPANION DVD called Elemental Moves.< Less
Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can... More > target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance—within yourself and with life and nature all around you.
In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi. YOU MAY ALSO WANT TO BUY THE COMPANION DVD called Elemental Moves.< Less
Juggling makes a yoga practice more fun. Yoga makes juggling more holistic. Let this daily practice show you how much you can accomplish, ten minutes a day.
“Ed Bernstein's whimsical variation... More > on yoga combines amusement with coordination, balance and strength training. It will make you drop your balls!”
Allyson and Alex Grey, Founders of the 'Chapel of Sacred Mirrors'
“Juggling is a wonderful way to encourage the mind and body to be in the same place at the same time. As our mind focuses on what’s right in front of us, we naturally return to the present moment. Ed’s book “Juggling Yoga” gives us a fun way to use the mental and physical focus of juggling to deepen our yoga practice.”
Biff Mithoefer, Author, 'The Yin Yoga Kit,'
Co-Author, 'The Therapeutic Yoga Kit'
Visit http://JugglingYoga.com/< Less
Juggling makes a yoga practice more fun. Yoga makes juggling more holistic. Let this daily practice show you how much you can accomplish, ten minutes a day.
“Ed Bernstein's whimsical variation... More > on yoga combines amusement with coordination, balance and strength training. It will make you drop your balls!”
Allyson and Alex Grey, Founders of the 'Chapel of Sacred Mirrors'
“Juggling is a wonderful way to encourage the mind and body to be in the same place at the same time. As our mind focuses on what’s right in front of us, we naturally return to the present moment. Ed’s book “Juggling Yoga” gives us a fun way to use the mental and physical focus of juggling to deepen our yoga practice.”
Biff Mithoefer, Author, 'The Yin Yoga Kit,'
Co-Author, 'The Therapeutic Yoga Kit'
Visit http://JugglingYoga.com/< Less
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most... More > bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!< Less
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most... More > bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more!
Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!< Less
Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of... More > yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a B.Sc (Electrical Engineering), B.Sc (Applied Mathematics),and a diploma in Ayurvedic Sciences. He incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.< Less
Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of... More > yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a B.Sc (Electrical Engineering), B.Sc (Applied Mathematics),and a diploma in Ayurvedic Sciences. He incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.< Less
This is a book that will really get youthinking about what you are doing with your life...and how you can actually start making a difference to your everyday same old story.
This is an absolute self... More > help designed philosophy book for the modern world< Less
Aunk TechnoTone, the body replacement program for folks over 35.
TechnoTone is not a diet, like Atkins or south beach. A combination of lecture, lab and supplements, give you the tools you need to... More > get fast results. A-TT will produce dramatic long term powerful changes in your body's intelligence.
This A-TT Guide Sheet, is a one page updated guide for those who have taken the first round lecture and Lab. It provides you with a visual reminder of the Body TuneUp sequence that you learned. The back of the sheet has a listing of the supplements, that make the TuneUp fun, and produce the first and most powerful results from A-TT. There is also a one stop shop link to all the supplements on the back of the sheet< Less
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