Search Results: 'yoga benefits'
Benefits of Yoga Therapy
eBook (PDF): $8.99
Nowadays, yoga isn't only for women or an individual with a flexible body, The Peterson Group views this as a practice for everyone. Commercial yoga classes are not similar to yoga therapies despite... More > the fact that they share some aspects such as the poses and breathing techniques. Yoga classes provide a way for transforming oneself from an ordinary human being into a perfectly balanced individual.< Less
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This book contains guidelines and information related to the practice of Yoga. It is a simple publication containing a variety of works from the vast path of Yoga. It describes what is Yoga, some of... More > the basic practices, as well as many of the benefits that it can be attained by pursuing a Yoga way of life. The book presents many ways to develop into higher state of awareness, it explains what to do, how to do and hands on many practices to achieve state of dynamic relation, vital for the development of a constructive wealth and health, physical wellness, mental calmness and emotional balance and of course on the state of body, mind and emotions required for meditation and spiritual realizations. Many years on the path and practices of Yoga inspire me to write this book hoping that it would be of a good use for those who research and commit to this complex journey.< Less
eBook (PDF): $4.99
100% Satisfaction guarantee ⏩AN ILLUSTRATED STEP-BY-STEP GUIDE TO 90 SLIMMING YOGA POSTURES⏪ ▶️ Table of Contents... More > ◀️ ➡️ How To Use This Book ➡️ A Short Guide For A Successful Yoga Practice ➡️ Warm-Up Poses ➡️ Sun Salutation ➡️ Standing Poses ➡️ Balancing Poses ➡️ Sitting Poses ➡️ Knees Poses ➡️ Prone Poses ➡️ Supine Poses ➡️ Closing Poses & Mudras A Short Guide For A Successful Yoga Practice - this guide answers a variety of common questions, such as where and when to practice, what to wear and how to practice for optimal results ♂️ Every pose is illustrated with professional pictures and includes step-by-step instructions on how to assume the pose as well as its beneﬁts and precautions ♂️ To make your studying easier, all poses are organized in the same groups as the videos: Sun Salutation, Standing Poses, Balancing Poses, Sitting Poses, etc. ♂️ To A Slimmer & Healthier You ♀️< Less
An Introduction to Yoga
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These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand,... More > with my friend Bhagavan Das as collaborator, a translation of these Sutras, with Vyasa's commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.< Less
Yoga For Beginners
eBook (ePub): $4.82
A guide on the health and spiritual benefits of yoga for beginners.
Yoga For Men
eBook (PDF): $10.00
Yoga is becoming increasingly popular among men across many countries and for good reasons. It helps to get rid of stress, increases body flexibility and may lower the chances of heart disease, high... More > blood pressure and depression. The e-book, “Yoga For Men” is an explanatory storehouse of information for men seeking to deepen their understanding and experience of yoga. The e-book is presented in a simple and clear verbose. This e-book deals with each type of yogic asana or exercise, in detail – its uses, techniques and benefits. The e-book explains the practice of yoga beginning with the body’s health and training and ends with the path to reach self-realization. “Yoga For Men” is educational and practical. It loads with information, instructions and most importantly a realistic and easy to comprehend treatment, of the subject. It provides ample opportunities to learn the benefits of yoga by practicing the easy and difficult yoga poses that men have a natural ability to be able to do well.< Less
Yoga for Beginners
eBook (ePub): $1.49
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the... More > physical state. While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states. Meditation is also looked at in a similar way. Meditation can also be an extremely useful tool in controlling many physical and mental ailments. It can reduce stress and anxiety, help control panic attacks, ease depression, and much more. Its effects on the mental state can be remarkable, and it is recommended by many doctors as a great way to avoid taking medications. We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive will probably be shocking to you!< Less
Yoga for Beginners The Effortless Yoga Lifestyle Solution
eBook (ePub): $2.77
Yoga for beginners is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. Kyrsten Chagoya creates the ultimate effortless Yoga system for everybody who wants to enjoy... More > a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution. This book with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to integrate Yoga in today's lifestyle. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. For Kyrsten Chagoya all started when Kyrsten saw her aunt practicing every day after her aunt had a heart attack. As curiosity got the better of Kyrsten she was told that Yoga was the best way to get the mind and body in sync and to get rid of diseases. Kyrsten took this a step further and sought to do her own research to find out exactly what the process of yoga entailed. Get inside today...< Less
Yoga for Beginners: Ultimate Guide to Practicing Yoga
eBook (ePub): $3.99
Yoga for Beginners: Ultimate Guide to Practicing Yoga by author Cathy Wilson is a fantastic take action guide to get your feet wet with the ancient art form of yoga. Wilson takes you through the... More > basics of yoga, providing the tools and knowledge for you to benefit from yoga in every aspect of your life. Yoga for Beginners is light and entertaining loaded with expert practical information, providing pictures and step by step instructions to practice posing, and that’s just to start!. You will learn: *Fat Loss Benefits *Basic Warm-Up Exercises *Energizing Breathing Techniques *Introductory Yoga Poses *De-Stressing with Yoga *Equipment Basics *Choosing a Quality Instructor Yoga for Beginners draws from the expert knowledge and personal in-depth experience of Health and Wellness author Cathy Wilson. With her positive perspective and stellar writing talents, you have everything to gain. Time to open your mind and investigate what mindfulness yoga can do for you! Let's get started!< Less
Gentle Yoga With Great Benefits: For People Who Are In Recovery, Over the Age of 60, or Have Physical Limitations
eBook (ePub): $8.99
“Gentle Yoga With Great Benefits” is a holistic guide to a better health, regardless of a person’s age and level of physical fitness, of one’s mobility and agility. The book... More > offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one’s spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.< Less
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